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Wed 9th Apr 2025 at 5:36pm by runnerbean1963

Cross > General
  • Time
    9:09
  • Miles
    1.10
  • Min/mi
    8:19
  • Cals
    52
  • Cadence
    110
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    792
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 94/112bpm [784b/mi] 47cal 54/97rpm
2) 0.1mi - 49(8:10/mi) 97/105bpm [793b/mi] 5cal 19/65rpm
8:20 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 80 76-84 793 118 32-126 0/1
0.13 1:26 49 13:01 87 84-90 1133 126 124-128 0/7
0.19 2:23 57 15:04 89 87-91 1341 125 124-126 0/19
0.25 3:17 55 14:36 87 86-89 1271 126 124-128 0/47
0.31 4:09 52 13:55 91 87-96 1267 127 126-128 0/5
0.38 4:36 27 7:07 95 93-96 676 94 80-104 0/11
0.44 4:57 21 5:35 94 92-97 524 93 92-96 0/6
0.50 5:18 21 5:37 93 92-95 522 96 92-100 0/6
0.56 5:39 21 5:35 98 95-100 547 100 96-104 5/2
0.63 6:01 22 5:57 106 101-109 630 103 98-106 0/5
0.69 6:23 22 5:52 111 109-112 651 97 94-100 1/1
0.75 6:45 21 5:44 104 102-107 596 97 94-98 2/1
0.81 7:08 23 6:04 101 99-104 613 101 98-102 1/1
0.88 7:29 21 5:37 106 105-106 595 100 94-104 5/0
0.94 7:50 22 5:49 108 106-111 628 104 100-106 1/2
1.00 8:22 31 8:21 105 105-106 877 112 100-130 1/3
1.06 8:53 31 8:21 95 91-102 794 105 84-126 0/4
1.10 9:09 16 7:16 92 91-92 668 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    110 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:35 More
    800m 2:49 5:41 More
    1km 3:34 5:45 More
    Mile 8:11 8:11 More
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