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Tue 8th Apr 2025 at 7:33am by runnerbean1963

Walk > General
  • Time
    21:00
  • Miles
    1.40
  • Min/mi
    15:00
  • Stride(cm)
    87
  • Cals
    134
  • Cadence
    124
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1294
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 85/93bpm [1288b/mi] 95cal 57/64rpm
2) 0.4mi - 5:51(14:28/mi) 90/94bpm [1302b/mi] 39cal 59/66rpm
15:09 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:01 76 69-83 1141 122 118-124 1/2
0.13 5:24 4:27 +3:35 1:11:19 83 79-90 5919 123 120-124 2/6
0.19 7:14 1:50 +9 29:27 80 74-86 2356 123 116-128 4/3
0.25 8:12 57 15:19 83 76-87 1271 125 124-128 9/2
0.31 9:02 51 13:32 88 84-91 1190 121 112-124 2/7
0.38 9:57 55 14:36 88 86-89 1285 124 122-126 3/2
0.44 10:54 57 15:09 84 83-86 1273 125 124-126 3/1
0.50 11:48 54 14:26 86 83-89 1242 125 124-126 1/1
0.56 12:40 52 13:50 89 87-90 1231 126 126-128 1/6
0.63 13:35 55 14:35 87 84-89 1269 126 124-128 7/3
0.69 14:29 54 14:27 86 84-88 1243 125 122-126 1/7
0.75 15:20 52 13:45 85 85-87 1169 125 124-126 9/1
0.81 16:14 53 14:10 88 85-91 1246 126 124-128 1/4
0.88 17:06 52 13:55 89 85-93 1239 125 124-126 1/1
0.94 17:57 52 13:48 88 86-91 1214 126 124-128 2/2
1.00 18:53 56 14:55 89 87-90 1327 125 120-126 1/2
1.06 20:05 1:12 +23 19:07 89 83-93 1701 127 126-132 2/0
1.13 20:58 53 14:10 91 86-94 1290 127 126-128 0/3
1.19 21:55 57 15:10 89 87-91 1349 122 106-128 1/1
1.25 22:54 59 15:42 88 83-92 1381 122 104-126 2/0
1.31 23:46 52 13:49 91 89-92 1257 127 124-130 2/3
1.38 24:44 58 15:26 92 88-94 1420 123 120-126 9/0
1.40 25:08 24 13:49 91 89-92 1258 123 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 94 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:00 14:05 More
    1km 8:50 14:13 More
    Mile 14:31 14:31 More
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