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Tue 1st Apr 2025 at 5:34pm by runnerbean1963

Walk > General
  • Time
    16:12
  • Miles
    1.09
  • Min/mi
    14:52
  • Stride(cm)
    87
  • Cals
    129
  • Cadence
    125
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1130
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 76/85bpm [1125b/mi] 119cal 62/66rpm
2) 0.09mi - 1:23(14:49/mi) 84/88bpm [1245b/mi] 10cal 62/63rpm
14:48 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 64 59-68 1204 119 112-126 4/2
0.13 2:04 53 14:13 65 63-66 924 126 124-130 5/0
0.19 3:12 1:08 +15 18:16 74 67-79 1351 128 126-130 13/0
0.25 4:07 55 14:36 78 76-83 1139 126 124-128 6/0
0.31 5:02 55 14:34 77 68-83 1122 126 124-128 7/0
0.38 5:54 52 13:51 71 70-72 983 128 124-130 5/0
0.44 6:48 54 14:22 79 73-83 1135 127 124-130 4/0
0.50 7:45 57 15:19 79 76-82 1211 126 122-128 5/0
0.56 8:40 55 14:34 79 75-81 1151 125 124-126 9/0
0.63 9:34 55 14:36 74 69-80 1081 124 124-124 5/0
0.69 10:29 55 14:39 72 68-78 1055 125 124-128 6/0
0.75 11:26 56 14:59 78 72-81 1169 125 122-128 5/0
0.81 12:20 54 14:30 79 76-81 1146 125 122-126 7/0
0.88 13:14 54 14:27 82 81-85 1185 125 124-126 2/2
0.94 14:09 55 14:39 82 81-84 1201 125 124-128 1/6
1.00 15:03 54 14:24 82 81-83 1181 123 122-124 7/2
1.06 15:58 55 14:33 84 77-88 1222 124 122-126 0/3
1.09 16:27 29 15:38 84 81-87 1313 124 120-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 14:34

  • Cadence Distribution

    125 avge / 130 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:13 14:31 More
    1km 9:02 14:32 More
    Mile 14:45 14:45 More
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