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Thu 10th Apr 2025 at 7:29am by runnerbean1963

Cross > General
  • Time
    11:11
  • Miles
    1.26
  • Min/mi
    8:53
  • Cals
    51
  • Cadence
    112
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    768
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 91/119bpm [722b/mi] 41cal 34/80rpm
2) 0.26mi - 3:15(12:20/mi) 77/86bpm [950b/mi] 10cal 54/81rpm
7:56 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 69 65-76 687 34 34-34 0/1
0.13 2:58 2:21 +1:44 37:31 80 75-84 3001 - 0/5
0.19 3:30 32 8:38 88 85-95 760 156 156-156 0/2
0.25 4:10 40 10:34 86 82-88 909 142 118-160 0/6
0.31 4:31 21 5:33 85 84-87 472 96 94-98 0/3
0.38 4:56 25 6:35 85 82-88 560 95 92-98 0/4
0.44 5:19 24 6:20 89 85-96 563 99 98-102 3/3
0.50 5:43 24 6:17 96 93-98 603 99 94-104 4/5
0.56 6:07 24 6:20 91 89-94 576 93 84-100 0/5
0.63 6:29 23 6:03 89 88-91 539 90 88-92 7/4
0.69 6:53 24 6:18 95 92-98 598 93 92-94 2/4
0.75 7:17 24 6:23 105 99-111 670 93 90-96 0/1
0.81 7:42 25 6:43 114 110-119 766 99 94-106 4/0
0.88 8:08 27 7:04 105 101-110 743 97 94-102 7/1
0.94 8:48 39 10:30 103 100-106 1082 126 126-126 1/2
1.00 9:40 52 13:53 93 84-102 1291 128 126-132 1/3
1.06 10:29 49 13:05 79 75-84 1033 130 128-130 1/1
1.13 11:18 49 13:06 76 74-78 996 130 128-132 0/4
1.19 12:14 56 14:59 74 71-77 1109 126 122-130 11/0
1.25 12:48 34 9:02 79 77-81 714 66 38-122 0/5
1.26 12:55 7 8:29 78 77-78 662 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 8:36

  • Cadence Distribution

    112 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:05 More
    800m 3:04 6:10 More
    1km 3:55 6:18 More
    Mile 8:21 8:21 More
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