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Fri 11th Apr 2025 at 6:57am by runnerbean1963

Walk > General
  • Time
    53:51
  • Miles
    3.51
  • Min/mi
    15:21
  • Stride(cm)
    85
  • Cals
    264
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1323
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 76/91bpm [1171b/mi] 62cal 57/71rpm
2) 1mi - 14:24(14:24/mi) 81/90bpm [1166b/mi] 50cal 61/68rpm
3) 1mi - 15:01(15:01/mi) 95/108bpm [1427b/mi] 96cal 59/97rpm
4) 0.51mi - 9:02(17:38/mi) 97/116bpm [1710b/mi] 56cal 50/66rpm
15:24 14:24 15:01 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 81 70-88 1257 118 106-124 8/7
0.25 3:55 1:59 15:50 84 79-89 1330 120 116-122 4/3
0.38 5:51 1:56 15:25 70 61-84 1079 122 116-126 7/4
0.50 8:30 2:39 +45 21:11 74 67-79 1567 123 118-128 9/8
0.63 10:20 1:50 14:40 75 70-83 1101 122 118-124 4/7
0.75 12:48 2:29 +33 19:49 78 74-86 1546 119 112-142 10/6
0.88 14:40 1:51 14:51 73 68-77 1084 120 116-124 3/6
1.00 17:24 2:44 +42 21:52 74 68-80 1618 113 110-116 6/5
1.13 19:09 1:46 14:04 80 74-86 1126 125 120-126 7/10
1.25 21:01 1:52 14:57 83 78-87 1240 122 116-130 10/15
1.38 22:48 1:47 14:15 85 79-90 1211 122 116-136 7/4
1.50 24:38 1:50 14:43 77 64-90 1133 124 118-132 3/5
1.63 26:26 1:47 14:16 76 70-86 1085 123 118-126 4/5
1.75 28:12 1:46 14:08 82 79-87 1159 124 124-126 4/4
1.88 29:59 1:48 14:22 80 75-84 1150 124 122-126 2/3
2.00 31:48 1:48 14:28 85 83-89 1229 124 122-126 0/5
2.13 34:01 2:14 17:48 90 81-99 1602 127 116-156 6/3
2.25 35:49 1:48 14:24 95 89-101 1368 123 122-126 4/1
2.38 37:43 1:53 15:06 92 88-97 1389 120 108-128 2/5
2.50 41:19 3:36 +1:46 28:51 96 86-104 2769 128 110-158 14/4
2.63 43:21 2:02 16:18 95 89-101 1549 137 124-194 2/12
2.75 45:05 1:44 13:53 99 95-108 1375 126 124-128 13/6
2.88 46:50 1:44 13:54 97 91-108 1348 126 122-132 7/11
3.00 48:35 1:45 14:02 96 90-103 1347 127 124-128 12/11
3.13 50:17 1:42 13:34 96 93-98 1303 128 126-130 8/10
3.25 52:00 1:44 13:50 99 94-104 1370 125 118-126 2/4
3.38 53:47 1:46 14:09 106 97-116 1500 124 120-128 6/5
3.50 55:55 2:08 +7 17:08 97 86-107 1661 120 102-128 10/3
3.51 57:44 1:49 2:28:43 88 83-92 13087 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.9% 19:56
    12 12.0% 13:30

  • Cadence Distribution

    123 avge / 194 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:29 More
    800m 6:49 13:43 More
    1km 8:35 13:49 More
    Mile 14:18 14:18 More
    5k 48:59 15:46 More
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