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Thu 3rd Apr 2025 at 7:41am by runnerbean1963

Walk > General
  • Time
    15:22
  • Miles
    1.11
  • Min/mi
    13:51
  • Stride(cm)
    90
  • Cals
    103
  • Cadence
    129
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1271
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 92/104bpm [1264b/mi] 93cal 64/81rpm
2) 0.11mi - 1:38(14:34/mi) 93/95bpm [1355b/mi] 10cal 63/65rpm
13:44 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:18 89 83-97 1183 129 124-132 1/0
0.13 1:45 55 14:38 92 87-98 1346 133 124-162 3/8
0.19 2:36 51 13:41 88 87-91 1204 127 124-130 2/3
0.25 3:35 59 15:48 86 82-87 1359 126 124-130 9/3
0.31 4:28 53 14:01 93 82-104 1303 130 126-134 1/10
0.38 5:19 51 13:41 96 89-99 1314 128 126-130 4/1
0.44 6:04 45 12:01 92 89-93 1105 128 126-128 1/1
0.50 6:53 49 13:03 92 88-95 1200 129 126-132 3/3
0.56 7:45 52 13:47 91 88-96 1254 131 130-132 4/1
0.63 8:35 50 13:14 93 90-94 1231 131 128-132 2/5
0.69 9:33 59 15:38 88 86-92 1376 128 114-132 4/4
0.75 10:24 51 13:34 92 89-94 1248 132 130-136 1/7
0.81 11:14 50 13:23 95 93-97 1271 131 128-134 4/1
0.88 12:03 49 13:03 94 94-95 1226 131 128-132 5/1
0.94 12:54 51 13:39 94 92-97 1283 129 128-130 0/6
1.00 13:45 50 13:25 93 92-93 1248 129 128-130 4/6
1.06 14:35 50 13:24 93 93-94 1247 127 126-128 3/0
1.11 15:23 48 16:19 93 90-95 1518 124 122-128 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    129 avge / 162 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:57 More
    800m 6:40 13:24 More
    1km 8:19 13:23 More
    Mile 13:42 13:42 More
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