Fairfield

Last on at 8am, 20th Jan 2025

M50

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Recent Training
19th Jan	General	5mi	49:16
17th Jan	General	4.2mi	40:01
14th Jan	General	3.3mi	30:02
12th Jan	General	4mi	38:26
11th Jan	General	3.2mi	1:05:20

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
2mi	1							11:11 77.25								11:11 5:35/mi	77.25
5km	19		23:24 56.58	20:45 64.74	19:04 70.45	18:46 72.11	18:46 72.64	18:27 74.44	18:56 73.64	19:30 72.05	21:40 65.35		22:33 63.77	22:48 63.07	21:44 66.69	18:27 5:56/mi	74.44
5.6km	1							21:38 71.35								21:38 6:13/mi	71.35
5mi	6				31:50 69.01	31:52 69.47	30:33 73.03			31:50 71.75						30:33 6:07/mi	73.03
10km	14	52:46 50.70	49:29 54.32	43:07 63.09	39:56 68.12	39:57 68.58	38:58 70.86		40:03 70.04	53:27 52.90			45:06 64.25		47:09 62.48	38:58 6:16/mi	70.86
10mi	2			1:14:10 60.19			1:06:48 68.22									1:06:48 6:41/mi	68.22
13.1mi	9		1:46:17 55.55	1:40:52 58.53	1:27:28 67.90	1:33:46 63.77	1:28:41 67.93					1:36:49 64.85				1:27:28 6:41/mi	67.93
30km	2				2:36:56 55.16		2:33:23 57.25									2:33:23 8:14/mi	57.25
20mi	1								4:33:00 35.57							4:33:00 13:39/mi	35.57
20.8mi	1							2:52:32 57.74								2:52:32 8:18/mi	57.74
26.2mi	3			3:38:27 56.67		3:09:29 66.67		2:59:09 71.09								2:59:09 6:50/mi	71.09
26.5mi	2							4:37:00 46.62						5:50:00 38.80		4:37:00 10:27/mi	46.62
27mi	1									5:17:00 42.38						5:17:00 11:44/mi	42.38
27.4mi	1						3:40:27 60.54									3:40:27 8:03/mi	60.54
30mi	1							4:18:26 58.60								4:18:26 8:37/mi	58.60
50km	2								5:36:09 46.98					8:43:13 31.48		5:36:09 10:49/mi	46.98
43mi	1													10:21:35 39.73		10:21:35 14:27/mi	39.73
45mi	1								6:45:19 61.69							6:45:19 9:00/mi	61.69
50mi	5									12:54:13 36.87	12:29:12 38.42	11:29:48 42.43	11:52:39 41.07		12:47:19 38.81	11:29:48 13:48/mi	42.43
53mi	2										13:20:09 38.89					13:20:09 15:06/mi	38.89
100km	1								14:16:22 43.91							14:16:22 13:47/mi	43.91

2023		Result	WAVA	Distance
8 Oct	Herts 10k SB	47:09	62.48	10km
16 Sep	St Albans parkrun SB	21:44	66.69	5km
5 Aug	St Albans parkrun	23:35	61.46	5km
29 Jul	Lakeland 50			50mi
20 May	North Downs Way 50 SB	12:47:19	38.81	50mi
2022		Result	WAVA	Distance
27 Aug	Ridgeway Challenge			86mi
16 Jul	Wendover Woods Night 50km SB	8:43:13	31.48	50km
26 Jun	Herts Hobble - Long SB	5:50:00	38.80	26.5mi
21 May	North Downs Way 50			50mi
2 Apr	Lakes Traverse 60 mile	20:53:47	29.92	60mi
5 Mar	St Albans parkrun SB	22:48	63.07	5km
8 Jan	Country to Capital PB	10:21:35	39.73	43mi
2021		Result	WAVA	Distance
27 Nov	St Albans parkrun	23:49	60.38	5km
13 Nov	St Albans parkrun	22:59	62.57	5km
6 Nov	St Albans parkrun SB	22:33	63.77	5km
10 Oct	Run Silverstone 10k SB	45:06	64.25	10km
18 Sep	Chiltern Wonderland 50 SB	11:52:39	41.07	50mi
2020		Result	WAVA	Distance
25 Oct	Centurion South Downs Way 50 PB	11:29:48	42.43	50mi
1 Mar	BERKHAMSTED HALF MARATHON SB	1:36:49	64.85	13.1mi
2019		Result	WAVA	Distance
21 Dec	St Albans parkrun SB	21:40	65.35	5km
27 Jul	Lakeland 50 SB	12:29:12	38.42	50mi
27 Apr	Highland Fling PB	13:20:09	38.89	53mi
16 Mar	Hardmoors 55	15:06:10	34.34	53mi
12 Jan	Country to Capital			45mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 SB	31:50	71.75	5mi
10 Nov	St Albans parkrun SB	19:30	72.05	5km
14 Oct	Herts 10km SB	53:27	52.90	10km
13 Oct	Founders Challenge Marathon PB	5:17:00	42.38	27mi
28 Jul	Lakeland 50 SB	12:54:13	36.87	50mi
2017		Result	WAVA	Distance
10 Dec	Festive 5			5mi
2 Dec	St Albans parkrun SB	18:56	73.64	5km
22 Oct	Ullswater Way 20 PB	4:33:00	35.57	20mi
8 Oct	Herts 10km SB	40:03	70.04	10km
27 Aug	Chiltern Way Ultra 100k PB	14:16:22	43.91	100km
15 Jul	Chiltern Challenge Ultra PB	5:36:09	46.98	50km
14 Jan	Country to Capital PB	6:45:19	61.69	45mi
2016		Result	WAVA	Distance
30 Oct	Stort 30 PB	4:18:26	58.60	30mi
4 Sep	Dunstable Downs 20 PB	2:52:32	57.74	20.8mi
30 Jul	St Albans parkrun PB	18:27	74.44	5km
20 Jul	JP Morgan Corporate Challenge PB	21:38	71.35	5.6km
26 Jun	Herts Hobble PB	4:37:00	46.62	26.5mi
9 Jun	Crisis Square Mile Relay PB	11:11	77.25	2mi
24 Apr	London Marathon PB	2:59:09	71.09	26.2mi
2015		Result	WAVA	Distance
13 Dec	Festive 5 PB	30:33	73.03	5mi
11 Oct	Herts 10K PB	38:58	70.86	10km
13 Sep	Dunstable Downs Marathon Challenge PB	3:40:27	60.54	27.4mi
1 Aug	St Albans parkrun SB	18:46	72.64	5km
28 Jun	North Downs Run PB	2:33:23	57.25	30km
17 May	Royal Berkshire 10K	39:00	70.80	10km
22 Mar	Reading Half Marathon SB	1:28:41	67.93	13.1mi
18 Jan	Fred Hughes 10 PB	1:06:48	68.22	10mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 SB	31:52	69.47	5mi
19 Oct	Abingdon Marathon SB	3:09:29	66.67	26.2mi
2 Aug	St Albans Parkrun SB	18:46	72.11	5km
8 Jun	St Albans Half Marathon SB	1:33:46	63.77	13.1mi
9 Mar	Salisbury 10			10mi
19 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED			10mi
19 Jan	Capital Runners Bushy Park 10k SB	39:57	68.58	10km
2013		Result	WAVA	Distance
23 Nov	Wolverton 5 SB	31:50	69.01	5mi
13 Oct	Great Eastern Run PB	1:27:28	67.90	13.1mi
8 Sep	Dunstable Downs Half	1:35:51	61.96	13.1mi
3 Aug	St Albans Parkrun SB	19:04	70.45	5km
23 Jun	North Downs Run SB	2:36:56	55.16	30km
8 May	Silverstone 10k EMGP Series SB	39:56	68.12	10km
1 Apr	Beaconsfield 5	34:28	63.25	5mi
9 Mar	St Albans Parkrun	19:36	68.54	5km
3 Feb	Watford Half Marathon	1:33:31	63.51	13.1mi
20 Jan	Fred Hughes 10 CANCELLED			10mi
2012		Result	WAVA	Distance
9 Dec	Up & Running 10K SB	43:07	63.09	10km
10 Nov	St Albans parkrun SB	20:45	64.74	5km
7 Oct	Chester Marathon SB	3:38:27	56.67	26.2mi
15 Jul	Wycombe Half Marathon SB	1:40:52	58.53	13.1mi
4 Jun	Mynydd Myfr Hill Race	29:44	58.03	4mi
27 May	Vitality London 10,000	45:11	59.82	10km
28 Apr	St Albans parkrun	21:12	62.90	5km
25 Mar	Sandy 10 SB	1:14:10	60.19	10mi
25 Feb	St Albans parkrun	21:49	61.12	5km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:46:17	55.55	13.1mi
8 Oct	Milton Keynes parkrun SB	23:24	56.58	5km
25 Sep	Ashridge 5	44:47	48.03	5mi
14 Aug	Bearbrook Joggers 10k SB	49:29	54.32	10km
12 Jun	St Albans Half Marathon	1:55:23	50.91	13.1mi
10 Apr	Flitwick 10K	54:41	49.15	10km
13 Mar	Wilton House Jog	28:48	45.97	5km
2010		Result	WAVA	Distance
10 Oct	Herts 10K	59:22	45.06	10km
11 Jul	ASICS British 10k London SB	52:46	50.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	34	0	0	0	0	0	0	0	0	0	0	0	34
2024	0	0	21	26	39	31	44	7	0	19	4	0	192
2024	77	39	44	41	50	40	0	0	11	46	34	29	411
2024	0	0	0	0	0	0	0	48	0	20	0	0	68
2023	11	39	64	63	75	43	56	5	15	10	0	0	381
2023	126	76	17	148	235	116	144	67	86	50	56	28	1151
2023	15	82	10	0	0	0	12	0	0	0	0	0	119
2022	10	23	0	30	0	0	0	0	5	17	16	95	196
2022	195	191	186	188	153	121	219	173	148	208	165	215	2162
2022	0	0	0	0	0	0	0	0	119	5	0	18	142
2021	0	0	0	0	0	9	0	11	7	4	0	0	31
2021	110	75	110	136	140	170	228	254	133	111	167	133	1768
2021	0	10	0	0	0	0	22	0	141	0	0	0	173
2020	0	0	0	0	0	0	0	21	0	0	0	0	21
2020	135	174	134	140	167	135	110	142	102	120	201	135	1696
2020	0	0	0	0	0	0	0	10	132	0	0	0	142
2019	16	105	134	169	66	95	149	3	58	65	112	132	1105
2019	40	30	10	0	95	34	0	0	59	0	0	0	269
2018	0	0	0	0	0	0	0	0	0	0	0	15	15
2018	84	153	173	189	194	176	201	137	152	148	178	58	1845
2018	0	0	0	0	0	0	0	0	70	0	0	0	70
2017	127	104	138	170	142	198	177	193	91	86	92	101	1620
2017	0	0	0	0	0	0	0	0	63	0	0	0	63
2016	184	190	191	146	130	128	164	141	142	181	142	154	1893
2015	90	70	72	133	137	141	172	177	97	89	122	118	1418
2015	0	0	23	0	0	0	0	0	0	0	0	0	23
2014	0	0	0	0	0	0.4	2.5	2.7	1.4	1.6	2.2	0	10.6
2014	85	67	40	90	122	99	139	141	120	97	105	72	1177
2014	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	96	67	81	108	107	118	95	135	143	92	71	45	1157
2013	0	0	0	0	0	0	0	0	0	0	0	54	54
2012	74	54	64	69	85	100	154	126	137	77	86	104	1130
2011	22	22	51	53	77	55	62	60	54	84	79	65	685
2010	0	0	0	0	0	0	19	70	38	12	2	4	146

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
3.2mi, 30:03 Run - General	-	3.4mi, 30:01 Run - General	-	3.1mi, 30:02 Run - General	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
4.1mi, 40:02 Run - General	-	-	3.3mi, 30:14 Run - General	-	4.9mi, 50:01 Run - General	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	4.5mi, 40:02 Run - General	-	5.2mi, 50:02 Run - General	3.2mi, 1:05:20 Walk - General	4mi, 38:26 Run - General	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.3mi, 30:02 Run - General	-	-	4.2mi, 40:01 Run - General	-	5mi, 49:16 Run - General	-

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