v00d00
Last on at 1pm, 17th Nov 2024
M45
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Races
9 -
Miles
7262 -
Miles
6 -
Miles
42 -
WAVA
60.42% -
10k
44:44 -
Half
1:46:03 -
50k
4:50:44
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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20th Nov
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General | 4.7mi | 55:17 |
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19th Nov
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General | 6.1mi | 1:17:48 |
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18th Nov
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General | 4.7mi | 1:00:03 |
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12th Nov
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General | 2.8mi | 33:40 |
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11th Nov
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General | 3.2mi | 34:24 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:32 |
| 5k | 29:06 |
| 5mi | 47:13 |
| 10k | 58:57 |
| 10mi | 1:35:57 |
| Half | 2:06:36 |
| 20mi | 3:40:26 |
| Mara | 5:11:26 |
| 50k | 6:31:03 |
| 40mi | 8:50:58 |
| 75k | 10:48:53 |
| 50mi | 11:48:49 |
| 100k | 16:01:44 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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