1) 0.73km - 5:00(6:52/km) 154/166bpm [1058b/km] 68cal 347/505W
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1) 1km - 6:37(6:37/km) 125/148bpm [828b/km] 74cal 318/939W
2) 1km - 6:17(6:17/km) 150/157bpm [942b/km] 83cal 357/669W
3) 1km - 8:09(8:09/km) 136/156bpm [1108b/km] 84cal 260/464W
4) 1km - 7:56(7:56/km) 150/163bpm [1190b/km] 95cal 281/454W
5) 0.23km - 2:01(8:42/km) 155/165bpm [1348b/km] 23cal 207/394W
6) 1km - 7:33(7:33/km) 152/158bpm [1148b/km] 85cal 300/762W
7) 1km - 8:42(8:42/km) 150/168bpm [1304b/km] 91cal 253/528W
8) 1km - 7:17(7:17/km) 154/160bpm [1121b/km] 87cal 296/389W
9) 1km - 8:53(8:53/km) 152/162bpm [1351b/km] 99cal 249/486W
10) 1km - 10:10(10:10/km) 144/160bpm [1465b/km] 89cal 203/431W
11) 1km - 9:19(9:19/km) 148/163bpm [1378b/km] 97cal 225/379W
12) 1km - 7:58(7:58/km) 148/159bpm [1180b/km] 86cal 280/376W
13) 1km - 8:38(8:38/km) 146/156bpm [1261b/km] 83cal 248/427W
14) 1km - 7:22(7:22/km) 146/156bpm [1076b/km] 78cal 283/483W
15) 1km - 8:10(8:10/km) 149/164bpm [1218b/km] 91cal 268/399W
16) 1km - 8:27(8:27/km) 151/159bpm [1276b/km] 90cal 246/629W
17) 1km - 7:31(7:31/km) 158/164bpm [1188b/km] 87cal 295/374W
18) 1km - 8:34(8:34/km) 145/159bpm [1242b/km] 76cal 226/389W
19) 1km - 8:21(8:21/km) 150/159bpm [1253b/km] 85cal 267/370W
20) 1km - 8:27(8:27/km) 147/158bpm [1243b/km] 79cal 253/400W
21) 1km - 8:25(8:25/km) 147/159bpm [1238b/km] 79cal 250/370W
22) 1km - 10:16(10:16/km) 140/158bpm [1438b/km] 81cal 195/391W
23) 1km - 8:27(8:27/km) 147/172bpm [1241b/km] 82cal 241/401W
24) 1km - 8:49(8:49/km) 151/164bpm [1331b/km] 82cal 246/461W
25) 0.5km - 4:10(8:20/km) 152/160bpm [1266b/km] 42cal 261/459W
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