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Tue 11th Feb 2025 at 12:53pm by v00d00

Run > Treadmill
  • Time
    46:15
  • Miles
    4.35
  • Lengths
    2436 X 2m
  • Min/mi
    10:38
  • Pacing
    68.5%
  • WAVA
    44.34
  • Stride(cm)
    95
  • Cals
    646
  • Watts
    317
  • Cadence
    160
  • BPM
    157
  • %MHR
    92
  • B/mi
    1672
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:43(7:43/km) 143/154bpm [1105b/km] 99cal 267/341W
2) 1km - 6:03(6:03/km) 153/157bpm [925b/km] 84cal 336/341W
3) 1km - 7:26(7:26/km) 148/157bpm [1099b/km] 94cal 272/358W
4) 1km - 6:04(6:04/km) 160/163bpm [970b/km] 87cal 333/339W
5) 1km - 6:02(6:02/km) 165/169bpm [995b/km] 88cal 336/344W
6) 1km - 6:38(6:38/km) 167/172bpm [1108b/km] 98cal 307/363W
7) 0.85km - 5:05(5:59/km) 170/176bpm [1016b/km] 77cal 339/395W
8) 0.16km - 1:15(8:00/km) 168/177bpm [1345b/km] 19cal 204/371W
7:43 6:03 7:26 6:04 6:02 6:38 5:05 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 7:44 7:44 12:26 143 122-154 1779 148 0-164 267 0-341
1.24 13:46 6:02 9:43 153 144-157 1488 161 158-164 336 328-341
1.86 21:11 7:25 11:58 148 122-157 1770 141 0-164 272 0-358
2.48 27:15 6:04 9:46 160 155-163 1562 161 158-166 333 326-339
3.10 33:16 6:02 9:42 165 161-169 1601 163 160-166 336 327-344
3.73 39:54 6:38 10:41 167 151-172 1783 158 0-170 307 0-363
4.25 44:58 5:04 9:37 170 168-176 1635 165 158-172 339 321-395
4.35 46:18 1:20 +2 14:06 168 151-177 2368 126 108-170 205 140-371

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 162 4.2 42:43 10:05
    Walk 4.8 111 0.1 2:14 19:41
    Still 3.0 - - 1:24 -

  • Power Distribution

    317W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.56% More
    800m 4:46 9:35 40.36% More
    1km 5:57 9:35 42.09% More
    Mile 9:43 9:43 43.85% More
    5k 32:08 10:21 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 43.76
    5km 32:22 10:25 44.78
    5M 53:36 10:43 44.02
    10km 1:07:30 10:52 43.65
    10M 1:51:46 11:11 43.57
    Half 2:28:48 11:22 42.96
    20M 3:53:02 11:39 43.47
    Mara 5:10:15 11:50 43.53
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