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Thu 16th Jan 2025 at 8:05am by v00d00

Run > General
  • Time
    1:04:27
  • Miles
    6.01
  • Min/mi
    10:43
  • Pacing
    83.8%
  • WAVA
    44.13
  • Stride(cm)
    91
  • Cals
    812
  • Watts
    329
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1551
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 123/141bpm [777b/km] 74cal 368/714W
2) 1km - 6:44(6:44/km) 142/151bpm [957b/km] 85cal 308/483W
3) 1km - 6:14(6:14/km) 149/153bpm [928b/km] 83cal 333/648W
4) 1km - 6:32(6:32/km) 151/155bpm [986b/km] 87cal 330/462W
5) 0.57km - 4:11(7:24/km) 144/155bpm [1065b/km] 51cal 264/359W
6) 1km - 6:49(6:49/km) 154/160bpm [1050b/km] 92cal 317/532W
7) 1km - 6:29(6:29/km) 150/155bpm [972b/km] 86cal 324/458W
8) 1km - 6:23(6:23/km) 148/155bpm [945b/km] 83cal 325/524W
9) 1km - 6:36(6:36/km) 145/153bpm [957b/km] 81cal 307/475W
10) 1km - 7:32(7:32/km) 140/156bpm [1054b/km] 81cal 266/396W
11) 0.1km - 38(6:33/km) 142/143bpm [929b/km] 9cal 356/391W
6:19 6:44 6:14 6:32 4:11 6:49 6:29 6:23 6:36 7:32 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:18 6:18 10:08 123 67-141 1247 161 0-170 368 0-714 5/5
1.24 13:02 6:44 10:51 142 131-151 1540 159 0-170 308 0-483 8/17
1.86 19:15 6:13 10:01 149 143-153 1493 166 140-172 333 214-648 4/7
2.48 25:46 6:31 10:30 151 143-155 1587 161 0-172 330 0-462 10/5
2.83 29:57 4:11 11:54 144 128-155 1714 141 0-174 265 0-359 2/8
3.46 36:46 6:49 10:59 154 149-160 1690 158 0-176 317 0-532 19/1
4.08 43:14 6:28 10:26 150 144-155 1565 165 116-170 323 209-458 9/4
4.70 49:37 6:23 10:16 148 140-155 1520 165 154-176 325 264-524 5/10
5.32 56:13 6:36 10:38 145 136-153 1541 157 0-174 307 0-475 7/7
5.94 1:03:44 7:32 12:07 140 122-156 1696 144 0-202 266 0-396 4/7
6.00 1:04:23 39 +1 10:49 142 140-143 1535 166 164-168 356 315-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 10:44

  • Cadence Distribution

    165 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 165 5.9 1:02:04 10:26
    Walk 1.6 120 0.1 1:02 17:23
    Still 2.1 - - 1:21 -

  • Power Distribution

    329W (714 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.81% More
    800m 4:52 9:47 39.54% More
    1km 6:04 9:45 41.34% More
    Mile 9:50 9:50 43.29% More
    5k 32:37 10:30 44.44% More
    5 miles 52:47 10:33 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.22
    5km 32:01 10:18 45.27
    5M 53:02 10:36 44.49
    10km 1:06:46 10:45 44.13
    10M 1:50:34 11:03 44.04
    Half 2:27:12 11:14 43.43
    20M 3:50:31 11:32 43.94
    Mara 5:06:55 11:43 44.01
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