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Tue 21st Jan 2025 at 8:09am by v00d00

Run > General
  • Time
    34:46
  • Miles
    3.51
  • Min/mi
    9:54
  • Pacing
    79%
  • WAVA
    47.22
  • Stride(cm)
    99
  • Cals
    476
  • Watts
    362
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1533
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 126/163bpm [747b/km] 72cal 382/865W
2) 1km - 5:40(5:40/km) 157/164bpm [889b/km] 80cal 376/802W
3) 1km - 6:13(6:13/km) 158/170bpm [983b/km] 87cal 325/428W
4) 1km - 6:18(6:18/km) 164/172bpm [1033b/km] 90cal 333/555W
5) 1km - 6:36(6:36/km) 163/170bpm [1075b/km] 90cal 302/531W
6) 0.64km - 4:04(6:19/km) 162/166bpm [1024b/km] 57cal 337/729W
5:56 5:40 6:13 6:18 6:36 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 101 76-124 997 164 160-172 412 175-863 1/2
0.25 2:16 1:02 8:13 131 124-135 1076 164 160-170 544 351-865 1/1
0.38 3:28 1:13 9:42 132 122-137 1281 162 158-166 357 312-442 0/0
0.50 4:46 1:17 10:18 122 121-125 1256 166 152-170 345 287-400 1/1
0.63 5:55 1:10 9:17 148 119-163 1374 170 158-176 401 323-475 3/1
0.75 7:08 1:13 9:43 162 161-164 1573 165 160-172 455 300-644 1/1
0.88 8:02 54 7:13 161 160-162 1161 165 160-170 420 265-801 2/1
1.00 9:18 1:16 10:04 155 147-162 1562 161 100-166 419 110-802 1/1
1.13 10:30 1:13 9:41 152 148-154 1472 163 128-168 382 197-500 0/2
1.25 11:41 1:10 9:24 154 153-155 1447 164 128-168 330 150-488 0/2
1.38 12:56 1:15 9:58 153 148-156 1525 163 106-212 306 121-423 0/2
1.50 14:03 1:07 8:56 162 156-166 1447 170 166-174 402 386-412 2/0
1.63 15:29 1:26 11:31 165 159-170 1900 166 160-170 367 186-428 1/2
1.75 16:41 1:12 9:33 157 156-159 1500 166 162-168 316 286-334 0/6
1.88 17:55 1:14 9:52 152 150-157 1500 164 162-166 322 299-342 0/2
2.00 19:07 1:12 9:38 157 152-161 1512 167 162-170 335 330-340 1/1
2.13 20:15 1:08 9:03 163 160-166 1475 169 166-172 359 333-387 1/0
2.25 21:23 1:08 9:02 168 165-171 1519 170 166-174 355 342-371 6/0
2.38 23:07 1:44 13:52 168 156-172 2330 158 104-218 351 127-510 4/0
2.50 24:14 1:07 8:58 162 154-166 1454 168 166-174 408 282-555 1/2
2.63 25:29 1:15 10:02 166 162-168 1666 165 152-174 327 300-355 1/2
2.75 27:00 1:31 12:06 160 153-163 1935 149 96-176 274 57-511 3/0
2.88 28:22 1:22 10:54 162 157-166 1766 161 106-176 317 112-498 1/1
3.00 29:38 1:16 10:11 161 158-166 1640 167 156-174 346 271-441 2/1
3.13 31:02 1:24 11:11 165 159-170 1846 161 110-172 303 81-531 1/1
3.25 32:08 1:06 8:52 160 158-163 1418 167 162-172 346 206-476 1/0
3.38 33:46 1:37 12:58 165 162-166 2140 164 156-168 319 133-499 1/1
3.50 34:43 57 7:38 162 160-166 1237 164 100-176 422 130-729 1/1
3.51 34:46 3 7:56 164 164-164 1301 169 168-170 517 491-555 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:09

  • Cadence Distribution

    164 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 166 3.4 32:59 9:38
    Walk 3.3 105 0.1 1:10 13:35
    Still 1.8 - - 37 -

  • Power Distribution

    362W (865 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.08% More
    800m 4:22 8:47 43.97% More
    1km 5:26 8:45 46.11% More
    Mile 9:00 9:00 47.34% More
    5k 30:36 9:51 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.38
    5km 30:33 9:50 47.44
    5M 50:35 10:07 46.64
    10km 1:03:42 10:15 46.25
    10M 1:45:28 10:33 46.17
    Half 2:20:26 10:43 45.52
    20M 3:39:54 11:00 46.06
    Mara 4:52:47 11:10 46.13
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