Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 8:28am by v00d00

Run > General
  • Time
    22:56
  • Miles
    2.26
  • Min/mi
    10:09
  • Pacing
    92.5%
  • WAVA
    45.28
  • Stride(cm)
    98
  • Cals
    303
  • Watts
    337
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1520
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 131/153bpm [794b/km] 72cal 326/408W
2) 1km - 6:12(6:12/km) 152/156bpm [942b/km] 85cal 328/413W
3) 1km - 6:26(6:26/km) 158/170bpm [1017b/km] 88cal 354/492W
4) 0.64km - 4:15(6:39/km) 161/169bpm [1071b/km] 58cal 330/403W
6:04 6:12 6:26 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 85 69-99 856 164 162-168 330 8-408 3/0
0.13 1:14 36 9:35 106 100-110 1016 166 162-168 351 320-406 1/1
0.19 1:51 38 10:03 113 110-117 1136 162 160-164 328 305-344 0/2
0.25 2:30 38 10:10 125 117-143 1270 162 160-166 325 306-341 1/2
0.31 3:10 40 10:44 144 143-145 1545 160 158-164 331 322-340 1/1
0.38 3:47 37 9:54 143 141-146 1415 162 160-166 295 280-317 0/4
0.44 4:22 35 9:19 146 145-147 1359 164 162-168 310 299-321 0/3
0.50 4:53 31 8:23 150 148-152 1258 168 166-170 340 312-361 0/4
0.56 5:29 35 9:25 153 152-153 1441 165 164-166 355 337-366 1/3
0.63 6:05 37 9:51 152 151-153 1496 163 162-164 354 341-367 1/2
0.69 6:43 38 10:00 152 151-153 1521 163 160-168 332 302-353 1/2
0.75 7:19 36 9:36 154 153-154 1478 163 160-166 336 325-344 0/2
0.81 7:56 37 9:56 154 153-154 1531 163 160-166 321 300-339 0/5
0.88 8:31 35 9:14 151 148-153 1395 165 162-168 293 278-304 0/3
0.94 9:08 37 9:48 148 147-148 1451 164 162-166 326 303-335 1/1
1.00 9:47 39 10:29 149 147-151 1562 163 160-166 356 336-376 3/0
1.06 10:26 39 10:30 154 150-156 1618 161 160-162 369 312-413 1/2
1.13 11:06 39 10:27 153 152-156 1600 161 150-164 287 101-318 1/1
1.19 11:42 37 9:48 154 152-155 1510 164 162-168 325 312-335 1/1
1.25 12:20 38 10:01 155 155-156 1553 163 160-164 327 316-340 0/3
1.31 12:56 36 9:39 154 153-156 1487 163 160-166 309 295-322 2/0
1.38 13:35 39 10:24 152 150-155 1580 163 160-166 395 324-447 3/1
1.44 14:23 48 12:45 157 153-159 2001 145 100-162 298 171-387 2/0
1.50 15:00 37 9:58 152 152-153 1516 162 160-164 333 320-354 1/0
1.56 15:39 39 10:19 153 151-156 1578 163 160-166 360 321-405 3/0
1.63 16:21 42 11:14 159 155-161 1787 157 112-168 381 179-464 3/0
1.69 16:59 38 10:00 162 160-163 1621 164 160-168 350 311-419 1/0
1.75 17:36 37 9:59 163 162-164 1628 165 162-168 363 334-456 4/0
1.81 18:13 37 9:46 167 163-170 1631 167 164-170 432 338-492 1/1
1.88 18:49 36 9:36 167 166-169 1603 168 162-170 344 326-386 2/1
1.94 19:33 44 11:44 165 159-169 1936 148 102-162 284 121-403 0/1
2.00 20:09 37 9:48 155 153-159 1520 163 162-164 304 266-322 0/2
2.06 20:49 39 10:25 156 153-158 1626 164 162-166 338 325-346 1/0
2.13 21:28 39 10:27 160 158-164 1672 163 162-164 362 345-373 2/0
2.19 22:07 39 10:26 163 162-165 1700 165 164-168 375 357-385 2/0
2.25 22:45 38 10:08 164 162-165 1662 163 162-166 326 289-359 0/3
2.26 22:56 11 18:13 162 161-163 2952 164 162-164 279 255-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 10:25

  • Cadence Distribution

    162 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 163 2.2 22:28 10:04
    Walk 2.0 104 0 27 14:57
    Still 0.1 - - 1 -

  • Power Distribution

    337W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.95% More
    800m 4:42 9:28 40.86% More
    1km 5:55 9:31 42.38% More
    Mile 9:45 9:45 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.06
    5km 32:08 10:21 45.10
    5M 53:13 10:39 44.33
    10km 1:07:00 10:47 43.97
    10M 1:50:57 11:06 43.89
    Half 2:27:43 11:17 43.27
    20M 3:51:19 11:34 43.79
    Mara 5:07:58 11:45 43.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,011 Fetchies!
Already a Fetchie? Sign in here