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Sat 18th Jan 2025 at 10:25am by v00d00

Run > General
  • Time
    48:31
  • Miles
    3.99
  • Min/mi
    12:10
  • Pacing
    66.9%
  • WAVA
    38.62
  • Stride(cm)
    82
  • Cals
    611
  • Watts
    323
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1814
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 125/137bpm [929b/km] 84cal 287/493W
2) 1km - 6:36(6:36/km) 151/161bpm [996b/km] 87cal 331/394W
3) 1km - 9:01(9:01/km) 152/174bpm [1371b/km] 112cal 252/456W
4) 1km - 8:52(8:52/km) 154/163bpm [1366b/km] 114cal 259/487W
5) 1km - 7:51(7:51/km) 153/171bpm [1202b/km] 96cal 239/517W
6) 1km - 6:06(6:06/km) 152/165bpm [928b/km] 79cal 313/409W
7) 0.02km - 7(5:54/km) 167/167bpm [986b/km] 2cal 406/409W
8) 0.4km - 2:31(6:17/km) 171/176bpm [1074b/km] 37cal 394/506W
7:26 6:36 9:01 8:52 7:51 6:06 7 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:25 7:25 11:56 125 92-137 1492 133 0-172 287 0-493 15/17
1.24 14:01 6:36 10:37 151 124-161 1603 163 156-168 331 283-394 15/10
1.86 23:01 9:01 14:31 152 133-174 2206 130 0-166 252 0-456 36/25
2.48 31:54 8:52 14:17 154 135-163 2199 124 0-170 259 0-487 32/7
3.10 39:44 7:50 12:39 153 139-171 1935 133 0-170 239 0-517 27/49
3.73 45:50 6:06 9:49 152 140-165 1493 162 0-174 313 0-409 7/31
3.74 45:57 7 9:28 167 165-167 1580 168 166-170 406 403-409 0/0
3.99 48:28 2:31 +1 10:09 171 165-176 1735 167 160-172 394 281-506 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.6% 16:52
    17 8.9% 14:13
    15 10.3% 12:51
    15 3.2% 10:04

  • Cadence Distribution

    160 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 163 3.9 42:49 10:58
    Walk 3.8 100 0.1 1:52 21:58
    Still 7.9 - - 3:50 -

  • Power Distribution

    323W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 34.77% More
    800m 4:48 9:40 40.01% More
    1km 6:03 9:44 41.38% More
    Mile 9:53 9:53 43.12% More
    5k 38:17 12:19 37.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 38.09
    5km 37:13 11:59 38.94
    5M 1:01:38 12:20 38.28
    10km 1:17:35 12:29 37.97
    10M 2:08:29 12:51 37.90
    Half 2:51:04 13:04 37.37
    20M 4:27:53 13:24 37.81
    Mara 5:56:40 13:37 37.87
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