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Thu 30th Jan 2025 at 7:50am by v00d00

Run > General
  • Time
    35:52
  • Miles
    3.65
  • Min/mi
    9:50
  • Pacing
    71.8%
  • WAVA
    47.69
  • Stride(cm)
    101
  • Cals
    476
  • Watts
    350
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1516
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 139/157bpm [882b/km] 79cal 375/678W
2) 1km - 6:24(6:24/km) 156/167bpm [999b/km] 88cal 298/465W
3) 1km - 6:11(6:11/km) 152/159bpm [941b/km] 79cal 314/453W
4) 1km - 5:46(5:46/km) 163/173bpm [940b/km] 83cal 388/673W
5) 1km - 6:39(6:39/km) 159/164bpm [1057b/km] 88cal 336/693W
6) 0.87km - 4:30(5:12/km) 159/166bpm [826b/km] 59cal 323/854W
6:21 6:24 6:11 5:46 6:39 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 101 77-129 980 162 118-166 475 191-678 1/2
0.25 2:10 57 7:37 140 130-145 1066 161 158-164 394 41-632 1/2
0.38 3:25 1:16 10:04 148 145-151 1490 163 160-170 402 274-551 1/3
0.50 5:11 1:45 14:01 150 149-153 2102 161 156-168 280 154-467 1/3
0.63 6:20 1:09 9:14 152 148-157 1404 164 160-168 375 269-566 1/2
0.75 7:36 1:16 10:09 158 156-160 1604 164 160-166 330 291-465 2/1
0.88 8:53 1:17 10:15 151 145-157 1547 164 158-168 339 184-419 1/4
1.00 9:59 1:06 8:49 161 155-167 1419 170 164-176 393 354-458 3/0
1.13 11:11 1:12 9:36 163 158-166 1564 164 160-168 326 295-368 0/6
1.25 12:48 1:37 12:59 148 137-158 1923 159 106-164 249 1-360 1/6
1.38 14:07 1:19 10:28 142 137-147 1487 162 154-166 304 142-409 1/3
1.50 15:23 1:16 10:08 152 147-154 1540 163 160-166 328 313-345 1/2
1.63 16:49 1:26 11:27 154 152-157 1763 163 160-168 313 240-453 1/2
1.75 18:01 1:13 9:42 158 156-159 1534 163 160-166 312 252-364 2/2
1.88 18:58 56 7:29 158 157-159 1182 164 162-166 342 300-666 1/2
2.00 20:05 1:07 8:58 158 155-163 1418 166 164-170 403 326-673 2/1
2.13 21:12 1:07 8:59 164 162-168 1474 166 162-170 444 319-502 4/1
2.25 22:17 1:05 8:39 169 166-173 1461 168 166-170 451 363-578 6/0
2.38 23:32 1:14 9:56 165 160-169 1638 165 158-168 328 303-359 0/5
2.50 24:48 1:17 10:15 159 158-160 1630 165 162-174 325 309-361 1/2
2.63 26:15 1:26 11:28 161 157-164 1847 157 104-172 350 215-624 3/3
2.75 27:37 1:22 11:00 154 142-161 1693 137 104-172 333 134-627 7/1
2.88 28:58 1:21 10:48 160 159-161 1729 163 156-166 342 283-693 4/1
3.00 30:10 1:12 9:38 160 158-161 1540 164 160-166 329 307-365 2/3
3.13 31:27 1:17 10:17 160 159-161 1645 164 162-168 358 260-503 7/4
3.25 33:28 2:01 16:05 154 148-161 2478 161 100-174 293 7-458 2/6
3.38 33:55 27 3:36 163 159-165 586 170 160-174 300 273-326 5/3
3.50 34:39 44 5:49 165 163-166 959 161 150-166 473 303-854 3/5
3.63 35:35 56 7:28 161 160-164 1202 165 162-170 429 350-573 4/7
3.65 35:51 16 12:01 160 159-160 1923 165 150-166 367 324-413 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 164 3.6 34:14 9:34
    Walk 3.3 107 0.1 1:10 17:45
    Still 1.2 - - 26 -

  • Power Distribution

    350W (854 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.09% More
    800m 4:08 8:19 46.44% More
    1km 5:22 8:38 46.72% More
    Mile 9:19 9:19 45.70% More
    5k 31:12 10:02 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.81
    5km 30:14 9:44 47.94
    5M 50:04 10:01 47.12
    10km 1:03:02 10:09 46.74
    10M 1:44:23 10:26 46.65
    Half 2:18:59 10:37 45.99
    20M 3:37:39 10:53 46.54
    Mara 4:49:46 11:04 46.61
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