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Thu 23rd Jan 2025 at 7:57am by v00d00

Run > General
  • Time
    43:05
  • Miles
    4.29
  • Min/mi
    10:03
  • Pacing
    81.4%
  • WAVA
    46.83
  • Stride(cm)
    97
  • Cals
    593
  • Watts
    352
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1573
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 132/154bpm [851b/km] 78cal 311/685W
2) 1km - 6:11(6:11/km) 157/162bpm [971b/km] 86cal 312/435W
3) 1km - 5:42(5:42/km) 164/172bpm [936b/km] 83cal 357/408W
4) 1km - 6:49(6:49/km) 158/169bpm [1076b/km] 93cal 320/487W
5) 1km - 6:04(6:04/km) 161/163bpm [975b/km] 86cal 361/624W
6) 1km - 5:52(5:52/km) 163/170bpm [956b/km] 84cal 358/669W
7) 0.74km - 4:56(6:41/km) 165/173bpm [1103b/km] 69cal 345/601W
8) 0.16km - 1:05(6:34/km) 162/164bpm [1063b/km] 14cal 327/620W
6:27 6:11 5:42 6:49 6:04 5:52 4:56 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:28 6:28 10:24 132 71-154 1372 145 0-172 311 0-685 9/8
1.24 12:38 6:10 9:56 157 152-162 1561 157 0-216 312 0-435 11/14
1.86 18:19 5:41 9:11 164 159-172 1506 166 160-176 357 308-436 7/6
2.48 25:07 6:48 11:00 158 151-169 1737 151 0-176 320 0-487 8/10
3.10 31:11 6:04 9:46 161 156-163 1572 166 158-230 361 37-624 5/9
3.72 37:01 5:50 9:25 163 153-170 1534 157 0-172 358 0-669 8/4
4.18 42:04 5:03 11:03 165 160-173 1823 162 0-230 344 0-601 8/5
4.28 43:00 56 +1 9:24 162 160-164 1523 166 162-172 332 201-620 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 230 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 4.3 41:44 9:46
    Walk 1.0 103 0 26 26:23
    Still 2.1 - - 54 -

  • Power Distribution

    352W (685 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.27% More
    800m 4:18 8:39 44.72% More
    1km 5:27 8:46 45.96% More
    Mile 9:25 9:25 45.24% More
    5k 30:33 9:50 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.30
    5km 30:36 9:51 47.36
    5M 50:41 10:08 46.55
    10km 1:03:48 10:16 46.18
    10M 1:45:40 10:34 46.08
    Half 2:20:40 10:44 45.44
    20M 3:40:17 11:01 45.98
    Mara 4:53:18 11:12 46.05
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