Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 1:51pm by v00d00

Run > General
  • Time
    2:15:13
  • Miles
    11.08
  • Min/mi
    12:12
  • Pacing
    70.3%
  • WAVA
    40.09
  • Stride(cm)
    84
  • Cals
    1533
  • Watts
    299
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1770
  • Asc(m)
    201
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 132/145bpm [842b/km] 77cal 305/387W
2) 1km - 6:48(6:48/km) 146/153bpm [992b/km] 86cal 301/373W
3) 1km - 9:35(9:35/km) 136/152bpm [1304b/km] 102cal 201/338W
4) 1km - 6:40(6:40/km) 144/152bpm [959b/km] 84cal 315/406W
5) 1km - 6:34(6:34/km) 151/159bpm [990b/km] 85cal 330/424W
6) 1km - 7:15(7:15/km) 154/162bpm [1115b/km] 93cal 291/472W
7) 1km - 6:50(6:50/km) 152/165bpm [1040b/km] 85cal 320/467W
8) 1km - 9:11(9:11/km) 140/152bpm [1286b/km] 81cal 209/359W
9) 1km - 8:07(8:07/km) 151/172bpm [1225b/km] 98cal 298/526W
10) 1km - 6:50(6:50/km) 146/156bpm [998b/km] 80cal 287/399W
11) 1km - 7:12(7:12/km) 143/157bpm [1029b/km] 82cal 287/478W
12) 1km - 12:22(12:22/km) 135/155bpm [1669b/km] 85cal 170/457W
13) 1km - 8:33(8:33/km) 141/158bpm [1205b/km] 85cal 256/456W
14) 1km - 6:57(6:57/km) 154/160bpm [1071b/km] 91cal 325/482W
15) 1km - 6:30(6:30/km) 154/163bpm [1001b/km] 84cal 320/357W
16) 1km - 7:36(7:36/km) 153/167bpm [1162b/km] 92cal 287/498W
17) 1km - 6:10(6:10/km) 140/145bpm [863b/km] 73cal 286/354W
18) 0.83km - 5:42(6:51/km) 150/161bpm [1026b/km] 70cal 310/398W
6:23 6:48 9:35 6:40 6:34 7:15 6:50 9:11 8:07 6:50 7:12 12:22 8:33 6:57 6:30 7:36 6:10 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:14 129 72-142 1321 161 156-164 309 235-387 6/24
1.00 10:19 5:12 10:24 146 137-153 1519 161 154-166 317 259-373 7/13
1.50 16:53 6:34 13:08 144 123-152 1890 156 86-170 282 3-338 9/8
2.00 24:23 7:30 14:59 132 110-146 1978 149 80-168 255 13-343 6/8
2.50 29:34 5:12 10:23 148 142-152 1538 162 158-166 330 274-406 11/10
3.00 34:51 5:16 10:33 151 140-159 1593 162 156-166 323 272-424 13/13
3.50 40:11 5:20 10:40 156 146-162 1665 162 114-168 352 220-472 12/9
4.00 46:02 5:51 11:43 150 136-164 1757 159 90-166 320 2-467 15/11
4.50 51:52 5:50 11:39 151 140-165 1760 162 118-170 305 80-425 7/6
5.00 59:33 7:41 15:23 137 117-152 2107 143 38-168 233 3-359 15/7
5.50 1:06:27 6:54 13:47 153 132-172 2109 148 90-174 333 22-526 39/8
6.00 1:11:32 5:05 10:11 148 136-155 1507 165 156-172 323 79-399 6/26
6.50 1:17:26 5:54 11:48 144 131-156 1698 159 88-170 288 50-420 12/23
7.00 1:24:03 6:37 13:13 144 127-157 1904 148 94-214 290 103-478 17/17
7.50 1:34:18 10:15 20:30 132 117-155 2705 134 34-170 200 3-395 9/9
8.00 1:41:31 7:13 14:26 141 121-158 2035 150 92-168 288 116-456 32/1
8.50 1:47:10 5:39 11:18 152 140-160 1719 165 160-170 340 264-482 18/7
9.00 1:52:16 5:06 10:12 154 149-158 1572 164 160-170 327 298-367 7/3
9.50 1:57:50 5:34 11:07 152 138-163 1691 163 156-168 306 204-357 9/6
10.00 2:03:57 6:07 12:14 153 133-167 1873 165 102-176 348 131-498 22/11
10.50 2:08:52 4:55 9:51 140 135-145 1379 165 160-170 283 232-354 0/47
11.00 2:14:18 5:25 10:50 149 140-160 1615 163 152-168 315 231-398 9/14
11.08 2:15:13 55 11:29 154 146-161 1769 161 154-166 275 261-294 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.6% 16:21
    24 7.5% 13:38
    20 3.7% 12:50
    16 6.6% 16:10
    12 10.6% 12:06
    11 1.8% 10:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 162 10.5 1:58:14 11:13
    Walk 8.9 99 0.5 12:05 22:21
    Still 3.6 - - 4:55 -

  • Power Distribution

    299W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.84% More
    800m 4:52 9:47 39.50% More
    1km 6:09 9:54 40.69% More
    Mile 10:13 10:13 41.69% More
    5k 33:56 10:55 42.71% More
    5 miles 58:54 11:47 40.06% More
    10k 1:14:08 11:56 39.74% More
    10 miles 2:03:41 12:22 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 40.31
    5km 35:08 11:18 41.25
    5M 58:10 11:38 40.56
    10km 1:13:15 11:47 40.22
    10M 2:01:17 12:08 40.15
    Half 2:41:29 12:20 39.58
    20M 4:12:53 12:39 40.05
    Mara 5:36:41 12:51 40.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,011 Fetchies!
Already a Fetchie? Sign in here