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Sun 19th Jan 2025 at 10:54am by v00d00

Run > General
  • Time
    2:40:35
  • Miles
    13.84
  • Min/mi
    11:36
  • Pacing
    79.5%
  • WAVA
    42.55
  • Stride(cm)
    89
  • Cals
    1906
  • Watts
    303
  • Cadence
    155
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1755
  • Asc(m)
    382
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 138/158bpm [920b/km] 84cal 329/495W
2) 1km - 7:46(7:46/km) 154/168bpm [1195b/km] 100cal 322/442W
3) 1km - 6:02(6:02/km) 151/157bpm [911b/km] 80cal 318/408W
4) 1km - 5:44(5:44/km) 155/162bpm [887b/km] 79cal 327/463W
5) 1km - 7:59(7:59/km) 155/171bpm [1237b/km] 99cal 291/548W
6) 1km - 6:39(6:39/km) 156/166bpm [1038b/km] 86cal 314/411W
7) 1km - 6:32(6:32/km) 149/159bpm [974b/km] 78cal 311/381W
8) 1km - 8:43(8:43/km) 156/165bpm [1360b/km] 106cal 280/397W
9) 0.31km - 1:55(6:13/km) 156/159bpm [970b/km] 26cal 336/354W
10) 1km - 6:48(6:48/km) 148/160bpm [1007b/km] 78cal 287/342W
11) 1km - 9:10(9:10/km) 148/155bpm [1357b/km] 92cal 238/453W
12) 1km - 7:39(7:39/km) 150/167bpm [1146b/km] 88cal 295/517W
13) 1km - 6:31(6:31/km) 146/150bpm [951b/km] 75cal 302/394W
14) 1km - 6:14(6:14/km) 147/163bpm [917b/km] 75cal 305/491W
15) 1km - 8:06(8:06/km) 155/169bpm [1256b/km] 91cal 290/511W
16) 1km - 6:54(6:54/km) 153/161bpm [1057b/km] 82cal 298/408W
17) 1km - 6:37(6:37/km) 149/156bpm [987b/km] 80cal 309/383W
18) 1km - 8:33(8:33/km) 159/170bpm [1360b/km] 102cal 292/468W
19) 1km - 6:59(6:59/km) 149/158bpm [1040b/km] 78cal 286/345W
20) 1km - 9:03(9:03/km) 151/167bpm [1366b/km] 91cal 254/443W
21) 1km - 6:55(6:55/km) 142/160bpm [983b/km] 75cal 271/366W
22) 1km - 6:36(6:36/km) 157/169bpm [1037b/km] 85cal 341/424W
23) 0.97km - 6:28(6:42/km) 153/164bpm [1025b/km] 76cal 315/457W
6:40 7:46 6:02 5:44 7:59 6:39 6:32 8:43 1:55 6:48 9:10 7:39 6:31 6:14 8:06 6:54 6:37 8:33 6:59 9:03 6:55 6:36 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:39 6:39 10:42 138 82-158 1476 146 0-176 329 0-495 15/16
1.24 14:24 7:45 12:29 154 138-168 1923 148 100-226 322 180-442 46/4
1.86 20:26 6:02 9:43 151 147-157 1467 164 160-170 318 268-408 4/24
2.48 26:09 5:43 9:13 155 149-162 1428 167 160-176 327 233-463 4/34
3.10 34:07 7:58 12:51 155 144-171 1992 136 0-180 291 0-548 41/11
3.72 40:46 6:39 10:42 156 138-166 1670 162 0-172 314 30-411 11/22
4.35 47:18 6:32 10:31 149 137-159 1567 163 0-168 310 0-381 6/19
4.97 56:00 8:42 14:02 156 149-165 2190 134 0-172 280 0-397 47/2
5.16 57:55 1:55 10:00 156 153-159 1561 167 164-170 336 305-354 3/2
5.78 1:04:43 6:48 10:57 148 134-160 1620 162 0-170 287 0-342 1/36
6.40 1:13:53 9:10 14:45 148 141-155 2184 124 0-168 238 0-453 37/6
7.02 1:21:31 7:39 12:18 150 127-167 1846 148 96-176 295 98-517 36/33
7.64 1:28:01 6:30 10:29 146 141-150 1530 165 160-170 302 230-394 4/25
8.26 1:34:15 6:14 10:02 147 135-163 1476 166 154-174 304 107-491 5/32
8.88 1:42:21 8:06 13:03 155 144-169 2022 141 106-174 291 178-511 39/10
9.50 1:49:15 6:54 11:07 153 135-161 1701 161 0-172 299 0-408 11/24
10.12 1:55:52 6:36 10:39 149 135-156 1588 162 0-174 309 0-383 7/20
10.74 2:04:24 8:33 13:46 159 148-170 2189 139 0-230 292 0-468 47/2
11.36 2:11:23 6:58 11:14 149 132-158 1674 161 0-170 286 0-345 3/28
11.98 2:20:25 9:02 14:34 151 141-167 2200 133 0-212 254 0-443 36/11
12.61 2:27:20 6:55 11:09 142 130-160 1582 160 0-170 271 0-366 1/42
13.23 2:33:55 6:36 10:38 157 141-169 1669 166 158-172 341 257-424 19/10
13.83 2:40:24 6:29 10:47 153 144-164 1650 165 128-172 315 225-457 8/16
13.83 2:40:25 1 +1 25:04 151 151-151 3785 128 128-128 236 231-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.9% 14:10
    49 5.0% 13:47
    47 3.5% 12:04
    46 3.4% 12:42
    45 5.4% 12:53
    35 6.8% 14:08

  • Cadence Distribution

    155 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 164 12.3 2:11:22 10:42
    Walk 17.3 109 1.6 27:46 17:46
    Still 0.9 - - 1:27 -

  • Power Distribution

    303W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.02% More
    800m 4:28 8:58 43.09% More
    1km 5:40 9:07 44.22% More
    Mile 9:17 9:17 45.91% More
    5k 32:47 10:33 44.21% More
    5 miles 56:03 11:13 42.10% More
    10k 1:11:36 11:31 41.14% More
    10 miles 1:54:30 11:27 42.53% More
    Half 2:32:25 11:38 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 42.95
    5km 32:57 10:36 43.99
    5M 54:35 10:55 43.22
    10km 1:08:43 11:04 42.87
    10M 1:53:47 11:23 42.79
    Half 2:31:30 11:34 42.19
    20M 3:57:14 11:52 42.70
    Mara 5:15:52 12:03 42.76
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