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Sun 27th May 2012 at 10:00am by simo 71

Run > General
  • breezy
  • v warm
  • Time
    59:28
  • Miles
    6.40
  • Min/mi
    9:18
  • Pacing
    88.4%
  • WAVA
    47.91
  • Cals
    776
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1666
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 166bpm avge - 175bpm max - 102cal

2) - 1m - 8:54(8:54/m) - 175bpm avge - 182bpm max - 111cal

3) - 1m - 9:12(9:12/m) - 181bpm avge - 185bpm max - 122cal

4) - 1m - 9:08(9:08/m) - 182bpm avge - 187bpm max - 122cal

5) - 1m - 9:45(9:45/m) - 182bpm avge - 187bpm max - 131cal

6) - 1m - 9:49(9:49/m) - 185bpm avge - 192bpm max - 135cal

7) - 0.4m - 3:48(9:28/m) - 191bpm avge - 194bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.1%
8:52 8:54 9:12 9:08 9:45 9:49 3:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 152 108-167 1275 0/0
0.50 4:14 2:08 8:33 168 166-169 1436 0/0
0.75 6:30 2:16 9:05 170 168-174 1545 0/0
1.00 8:50 2:20 9:20 172 160-175 1605 0/0
1.25 11:05 2:15 9:00 172 168-174 1548 0/0
1.50 13:27 2:22 9:26 174 171-178 1642 0/0
1.75 15:27 2:01 8:02 175 171-181 1406 0/0
2.00 17:44 2:17 9:06 180 177-182 1639 0/0
2.25 20:07 2:23 9:34 181 179-183 1730 0/0
2.50 22:19 2:11 8:45 179 174-182 1566 0/0
2.75 24:36 2:17 9:09 182 180-184 1666 0/0
3.00 26:56 2:20 9:20 181 175-185 1688 0/0
3.25 29:09 2:14 8:55 180 179-181 1604 0/0
3.50 31:27 2:17 9:10 182 180-185 1668 0/0
3.75 33:42 2:15 8:59 184 179-186 1654 0/0
4.00 36:03 2:22 9:27 183 175-187 1728 0/0
4.25 38:30 2:26 9:45 180 178-182 1755 0/0
4.50 40:50 2:20 9:20 182 177-186 1699 0/0
4.75 43:17 2:27 9:49 183 182-185 1797 0/0
5.00 45:49 2:32 10:07 181 179-184 1832 0/0
5.25 48:19 2:30 10:01 183 180-185 1832 0/0
5.50 50:55 2:36 10:23 182 179-186 1890 0/0
5.75 53:15 2:20 9:20 187 180-191 1745 0/0
6.00 55:39 2:25 9:39 189 187-192 1824 0/0
6.25 57:59 2:19 9:18 191 189-193 1776 0/0
6.40 59:28 1:29 9:48 191 188-194 1873 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.19
    5km 26:13 8:26 52.00
    5M 44:57 8:59 49.25
    10km 57:31 9:15 48.01
    10M 1:38:36 9:52 46.22
    Half 2:13:53 10:13 44.66
    20M 3:36:14 10:49 43.81
    Mara 4:53:37 11:12 43.02
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