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Sun 27th May 2012 at 10:00am by JH1

Run > General
  • Time
    35:06
  • Miles
    6.41
  • Min/mi
    5:29
  • WAVA
    80.62
  • Cals
    616
  • BPM
    173
  • %MHR
    91.4
  • B/mi
    946
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) - 87cal - 161/174bpm - 11.07/14.56mph
2) 1m - 5:38(5:38/m) - 99cal - 173/175bpm - 10.64/14.75mph
3) 1m - 5:30(5:30/m) - 96cal - 173/175bpm - 10.89/19.6mph
4) 1m - 5:09(5:09/m) - 91cal - 175/178bpm - 11.65/20.79mph
5) 1m - 5:35(5:35/m) - 101cal - 177/179bpm - 10.75/14.2mph
6) 1m - 5:34(5:34/m) - 102cal - 178/180bpm - 10.79/15.62mph
7) 0.4m - 2:12(5:29/m) - 40cal - 181/182bpm - 10.96/12.93mph
8) 0.01m - 2(4:11/m) - 182/182bpm - 14.35/11.57mph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/m: 1%
Pace Zone: 3:40-3:59/m: 1.6%
Pace Zone: 4:00-4:19/m: 1.8%
Pace Zone: 4:20-4:39/m: 3.6%
Pace Zone: 4:40-4:59/m: 6.2%
Pace Zone: 5:00-5:19/m: 14.8%
Pace Zone: 5:20-5:39/m: 35.3%
Pace Zone: 5:40-5:59/m: 22.4%
Pace Zone: 6:00-6:19/m: 6.7%
Pace Zone: 6:20-6:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 38-144 (Sub-70%): 1.9%
HR Zone: 144-151 (71-75%): 1.6%
HR Zone: 151-159 (76-80%): 1%
HR Zone: 159-166 (81-85%): 5.1%
HR Zone: 166-174 (86-90%): 33.4%
HR Zone: 174-181 (91-95%): 53.5%
HR Zone: 181-189 (96-100%): 1.9%

Max Speed
===
20.79mph
5:25 5:38 5:30 5:09 5:35 5:34 2:12 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 80-159 0 0/0
0.50 0 0 0 162 159-165 0 0/0
0.75 0 0 0 168 165-170 0 0/0
1.00 0 0 0 172 170-173 0 0/0
1.25 0 0 0 173 173-174 0 0/0
1.50 0 0 0 173 172-174 0 0/0
1.75 0 0 0 173 172-175 0 0/0
2.00 0 0 0 173 170-174 0 0/0
2.25 0 0 0 173 172-174 0 0/0
2.50 0 0 0 173 172-174 0 0/0
2.75 0 0 0 173 171-175 0 0/0
3.00 0 0 0 173 172-174 0 0/0
3.25 0 0 0 173 173-174 0 0/0
3.50 0 0 0 176 173-177 0 0/0
3.75 0 0 0 175 175-177 0 0/0
4.00 0 0 0 177 175-178 0 0/0
4.25 0 0 0 175 173-176 0 0/0
4.50 0 0 0 176 172-178 0 0/0
4.75 0 0 0 178 177-179 0 0/0
5.00 0 0 0 178 176-179 0 0/0
5.25 0 0 0 177 176-179 0 0/0
5.50 4 4 15 179 177-180 46 0/0
5.75 1:24 1:20 5:21 178 177-180 951 0/0
6.00 2:45 1:21 5:26 179 177-180 972 0/0
6.25 4:10 1:24 5:37 180 179-182 1012 0/0
6.41 5:00 50 5:12 182 181-182 946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 82.00
    5km 16:17 5:14 83.07
    5M 26:58 5:24 81.50
    10km 33:58 5:28 80.66
    10M 56:14 5:37 79.81
    Half 1:14:53 5:43 78.99
    20M 1:57:15 5:52 78.70
    Mara 2:36:07 5:58 78.89
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