JH1

Last on at 8am, 19th Feb 2022

M50

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1500m	1									4:38 80.69			4:38 4:58/mi	80.69
1.5mi	1									7:47 78.49			7:47 5:22/mi	78.49
3000m	3									9:52 81.22			9:52 5:18/mi	81.22
1.9mi	1						10:03 78.27						10:03 5:22/mi	78.27
2.9mi	2			15:33 79.24									15:33 5:22/mi	79.24
5km	31		17:05 76.94	17:10 77.12		17:33 76.54	17:40 76.60	16:57 79.83	17:33 77.68	17:06 80.92		17:58 77.61	16:57 5:27/mi	80.92
3.5mi	1			23:24 63.94									23:24 6:41/mi	63.94
6km	1						21:26 75.56						21:26 5:45/mi	75.56
4.9mi	2							28:40 74.91	28:48 75.14				28:40 5:55/mi	75.14
5mi	8			33:32 63.79				34:28 64.23	29:04 76.75				29:04 5:49/mi	76.75
5.3mi	1									31:40 74.05			31:40 6:02/mi	74.05
10km	16		35:56 74.14	36:11 73.93				35:09 77.94	35:29 77.82	34:41 80.24			34:41 5:35/mi	80.24
8mi	5		46:30 75.16	46:24 75.67		46:55 75.72							46:24 5:48/mi	75.72
13mi	1				1:31:46 63.52								1:31:46 7:04/mi	63.52
13.1mi	15			1:17:24 75.58	1:16:59 76.30		1:19:19 74.88	1:16:08 78.54	1:20:04 75.25	1:16:28 79.43	1:19:24 77.13	1:17:08 80.05	1:16:08 5:49/mi	80.05
15mi	1						1:35:13 72.54						1:35:13 6:21/mi	72.54
20mi	8				2:01:53 75.78			2:06:21 74.41		2:06:17 75.63	2:08:09 75.14	2:07:36 76.09	2:01:53 6:06/mi	76.09
21mi	3				2:13:36 72.85		2:13:52 73.51		2:17:00 72.87				2:13:36 6:22/mi	73.51
26.2mi	8	2:59:36 67.88		2:50:56 71.75	2:53:17 71.07		2:45:31 75.23	2:44:56 76.01	2:57:24 71.21	2:45:45 76.83			2:44:56 6:18/mi	76.83

2016		Result	WAVA	Distance
20 Mar	Fleet Half Marathon SB	1:17:08	80.05	13.1mi
13 Mar	Finchley 20 SB	2:07:36	76.09	20mi
12 Mar	Bedfont Lakes parkrun SB	17:58	77.61	5km
2015		Result	WAVA	Distance
22 Mar	Fleet Half Marathon SB	1:19:24	77.13	13.1mi
8 Mar	Finchley 20 SB	2:08:09	75.14	20mi
2014		Result	WAVA	Distance
25 Dec	Bushy parkrun SB	17:06	80.92	5km
27 Sep	Poole parkrun	17:15	80.22	5km
30 Aug	Bedfont Lakes parkrun	17:22	79.09	5km
13 Aug	CSAA Champs 5000 PB	16:36	82.74	5000m
6 Aug	Yateley 10K Series - Race 3	35:45	77.85	10km
26 Jul	Guildford parkrun #116	17:32	78.33	5km
12 Jul	Southern Athletics League Div 2 PB	4:38	80.69	1500m
12 Jul	Southern League Track & Field Div 2 PB	9:52	81.22	3000m
5 Jul	Runnymede Relay - long Leg PB	31:40	74.05	5.25mi
2 Jul	Yateley 10K Series - Race 2	35:52	77.59	10km
28 Jun	Guildford parkrun #114	17:45	77.38	5km
17 Jun	Horton Country Park Relay PB	7:47	78.49	1.45mi
14 Jun	Bushy parkrun	17:13	79.77	5km
4 Jun	Yateley 10K Series - Race 1	35:31	78.36	10km
1 Jun	Surrey Vets Champs - Ewell	17:06	80.32	5000m
25 May	Vitality London 10,000	34:50	79.90	10km
17 May	Southern Athletics League - Woking PB	9:39	83.04	3km
13 Apr	London Marathon SB	2:45:45	76.83	26.2mi
16 Mar	Fleet Half Marathon SB	1:16:28	79.43	13.1mi
9 Mar	Finchley 20 SB	2:06:17	75.63	20mi
16 Feb	Bramley 20	2:06:31	75.49	20mi
9 Feb	Chichester Priory 10k PB	34:41	80.24	10km
2013		Result	WAVA	Distance
9 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 SB	28:48	75.14	4.85mi
6 Nov	Civil Service XC Championships	39:06	68.70	6mi
19 Oct	Surrey League Men's XC	30:40	72.75	5mi
6 Oct	MABAC Nonsuch Park PB	29:04	76.75	5mi
8 Sep	Alice Holt 10k	35:50	77.06	10km
24 Aug	Bedfont Lakes parkrun	18:17	74.56	5km
10 Aug	Guildford parkrun	17:39	77.24	5km
7 Aug	Yateley 10K Series - Race 3	35:31	77.74	10km
24 Jul	CSAA 10k Championships SB	35:29	77.82	10km
3 Jul	Yateley 10K Series - Race 2	36:06	76.49	10km
5 Jun	Yateley 10K Series - Race 1	36:18	76.07	10km
25 May	Bedfont Lakes parkrun SB	17:33	77.68	5km
18 May	Bedfont Lakes parkrun	17:57	75.95	5km
4 May	Bedfont Lakes parkrun	17:46	76.73	5km
21 Apr	London Marathon SB	2:57:24	71.21	26.2mi
13 Apr	Bedfont Lakes parkrun	17:54	76.16	5km
24 Mar	Cranleigh 21 SB	2:17:00	72.87	21mi
17 Mar	Fleet Half Marathon SB	1:20:04	75.25	13.1mi
10 Feb	Wokingham Half Marathon	1:20:14	75.09	13.1mi
12 Jan	Men's Surrey League Div 3/4 XC - Cranford	30:02	73.31	8km
2012		Result	WAVA	Distance
2 Dec	Wisley Mabac SB	34:28	64.23	5mi
1 Dec	Bedfont Lakes parkrun	17:49	76.52	5km
24 Nov	Bedfont Lakes parkrun	17:57	75.95	5km
10 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 PB	28:40	74.91	4.85mi
28 Oct	Run to the Beat	1:29:25	67.38	13.1mi
20 Oct	2XU SURREY XC LEAGUE DIV 3/4 (MEN) Lightwater	30:57	71.14	8km
16 Sep	Farnham Pilgrim Marathon	3:23:09	61.71	26.2mi
1 Aug	Yateley 10K Series - Race 3	35:56	76.24	10km
15 Jul	Souhern Men's League Div 2 Woking SB	9:45	80.99	3km
4 Jul	Yateley 10K Series - Race 2	35:58	76.17	10km
6 Jun	Yateley 10K Series - Race 1	35:26	77.32	10km
27 May	Vitality London 10,000 SB	35:09	77.94	10km
12 May	Bedfont Lakes parkrun	17:29	77.40	5km
22 Apr	London Marathon PB	2:44:56	76.01	26.2mi
7 Apr	Bushy Park parkrun	17:16	78.37	5km
31 Mar	bushy park parkrun PB	16:57	79.83	5km
25 Mar	Fleet Half Marathon PB	1:16:08	78.54	13.1mi
18 Mar	Surrey Spitfire 20 SB	2:06:21	74.41	20mi
17 Mar	Bedfont Lakes parkrun	18:07	74.69	5km
11 Mar	Finchley 20	2:07:11	73.92	20mi
19 Feb	Wokingham Half Marathon	1:19:13	75.48	13.1mi
12 Feb	Bramley 20	2:07:47	73.58	20mi
14 Jan	SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3	30:07	72.94	5mi
1 Jan	Bushy parkrun	18:03	74.97	5km
2011		Result	WAVA	Distance
25 Dec	Bushy Parkrun SB	17:40	76.60	5km
27 Nov	Three Molehills PB	1:35:13	72.54	15mi
5 Nov	Bedfont Lakes parkrun	18:10	74.49	5km
22 Oct	Bedfont Lakes parkrun	18:02	75.04	5km
8 Oct	2XU SURREY XC LEAGUE DIV 3/4 (MEN) Lightwater	30:36	71.40	8km
1 Oct	Bedfont Lakes parkrun	17:41	76.52	5km
25 Sep	SEAA 6/4 Stage Relays (Men) PB	21:26	75.56	6km
14 Aug	Swanage Classic Triathlon	2:14:24		1500m/40km/10km
6 Jul	David Davies Nonsuch Relay PB	10:03	78.27	1.87mi
3 Jul	Bournemouth International Triathlon	2:06:48		1.5km/40km/10km
17 Apr	London Marathon SB	2:45:31	75.23	26.2mi
20 Mar	Cranleigh 21 SB	2:13:52	73.51	21mi
12 Mar	Bushy parkrun	17:52	75.18	5km
13 Feb	Wokingham Half Marathon SB	1:19:19	74.88	13.1mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	46:55	75.72	8mi
13 Nov	Bushy parkrun SB	17:33	76.54	5km
2009		Result	WAVA	Distance
13 Sep	Robin Hood Marathon			26.2mi
2 Aug	Milland Valley 13 PB	1:31:46	63.52	13mi
20 Jun	Trionium Midsummer Munro	1:54:04	51.50	13.1mi
24 May	Wokingham Half Marathon	1:24:48	69.27	13.1mi
10 May	MABAC Peaslake	28:43	71.12	4.75mi
26 Apr	London Marathon SB	2:53:17	71.07	26.2mi
29 Mar	Cranleigh 21 PB	2:13:36	72.85	21mi
15 Mar	Fleet Half Marathon SB	1:16:59	76.30	13.1mi
1 Mar	Richmond MABAC	29:05	73.95	5mi
15 Feb	Bramley 20 PB	2:01:53	75.78	20mi
11 Jan	Mabac Windsor	47:32	73.87	8mi
10 Jan	Men's Surrey League XC - Lightwater	30:29	70.56	5mi
2008		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	23:24	63.94	3.5mi
25 Dec	Bushy Park Time Trial SB	17:10	77.12	5km
14 Dec	Hogs Back 8 PB	46:24	75.67	8mi
8 Nov	Men's Surrey League XC - Esher Common	30:21	70.87	5mi
5 Nov	woking 3 PB	15:33	79.24	2.9mi
1 Oct	woking 3	15:41	78.56	2.9mi
20 Jul	Surrey Slog Half Marathon	1:31:37	63.85	13.1mi
2 Jul	Yateley 10K Series - Race 2 SB	36:11	73.93	10km
17 May	Mens Southern League Div1 SB	16:47	78.32	5000m
13 Apr	London Marathon SB	2:50:56	71.75	26.2mi
16 Mar	Fleet Half Marathon SB	1:17:24	75.58	13.1mi
10 Feb	Wokingham Half Marathon	1:17:48	75.19	13.1mi
12 Jan	Surrey league XC div 3 (Mens) SB	33:32	63.79	5mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8 SB	46:30	75.16	8mi
1 Dec	Grim 8	54:36	64.01	8mi
6 Oct	Bushy Park Time Trial SB	17:05	76.94	5km
1 Aug	Yateley 10k Race 3 SB	35:56	74.14	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	2:59:36	67.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	297	326	358	219	177	177	180	249	160	171	0	0	2315
2012	0	0	0	0	148	182	0	54	227	213	0	0	824
2011	136	271	336	153	0	100	153	145	120	0	0	0	1413
2011	78	62	89	33	0	0	0	0	0	0	0	0	262
2010	0	0	0	0	0	0	0	0	2.6	0	0	0	2.6
2010	196	154	0	0	0	0	0	0	70	198	177	194	989
2010	0	0	0	0	0	0	0	0	96	76	23	0	196
2009	276	276	334	120	140	222	264	293	40	100	140	150	2354
2008	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2008	0	0	13	26	0	11	88	122	239	265	318	181	1263
2008	0	0	0	0	0	0	0	0	115	0	50	43	208

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	-	-	-	-
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	-	-	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	-	-	-

JH1

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