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Sun 27th May 2012 at 10:00am by Argie

Run > Race
  • v warm
  • Time
    45:22
  • Miles
    6.42
  • Min/mi
    7:04
  • Pacing
    91.2%
  • WAVA
    61.25
  • Cals
    855
  • BPM
    183
  • %MHR
    96.4
  • B/mi
    1295
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

BUPA 10000m

Split Summary

====

1) - 1m - 6:47(6:47/m) - 173bpm avge - 182bpm max - 115cal

2) - 1m - 7:03(7:03/m) - 182bpm avge - 185bpm max - 130cal

3) - 1m - 7:08(7:08/m) - 183bpm avge - 186bpm max - 132cal

4) - 1m - 6:31(6:31/m) - 186bpm avge - 189bpm max - 125cal

5) - 1m - 7:20(7:20/m) - 187bpm avge - 189bpm max - 143cal

6) - 1m - 7:32(7:32/m) - 188bpm avge - 190bpm max - 148cal

7) - 0.42m - 3:02(7:11/m) - 190bpm avge - 193bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 1.4%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.4%

HR Zone: 162-169bpm (81-85%): 2.1%

HR Zone: 169-176bpm (86-90%): 4.8%

HR Zone: 176-183bpm (91-95%): 22.3%

HR Zone: 183-190bpm (96-100%): 61.9%

HR Zone: undefined: 6.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.6%
6:47 7:03 7:08 6:31 7:20 7:32 3:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:46 155 115-171 1049 0/0
0.50 3:22 1:41 6:43 173 171-176 1163 0/0
0.75 5:05 1:42 6:49 178 175-180 1214 0/0
1.00 6:47 1:42 6:48 181 179-182 1231 0/0
1.25 8:31 1:44 6:57 181 180-182 1258 0/0
1.50 10:15 1:44 6:56 181 180-182 1253 0/0
1.75 12:04 1:49 7:17 182 181-183 1324 0/0
2.00 13:50 1:46 7:02 184 182-185 1296 0/0
2.25 15:42 1:53 7:32 183 181-185 1378 0/0
2.50 17:27 1:45 6:59 181 179-183 1265 0/0
2.75 19:13 1:46 7:05 184 182-185 1303 0/0
3.00 20:57 1:44 6:55 184 183-186 1274 0/0
3.25 22:28 1:31 6:03 184 182-186 1114 0/0
3.50 24:03 1:35 6:19 186 185-188 1175 0/0
3.75 25:37 1:34 6:16 187 186-188 1173 0/0
4.00 27:29 1:51 7:26 187 186-188 1389 0/0
4.25 29:14 1:46 7:03 185 183-187 1305 0/0
4.50 31:02 1:48 7:10 187 184-189 1341 0/0
4.75 32:55 1:53 7:33 188 187-189 1421 0/0
5.00 34:48 1:53 7:31 188 187-189 1413 0/0
5.25 36:42 1:54 7:37 188 186-190 1433 0/0
5.50 38:38 1:55 7:42 189 188-190 1454 0/0
5.75 40:31 1:53 7:33 189 187-190 1425 0/0
6.00 42:20 1:50 7:18 188 187-190 1374 0/0
6.25 44:14 1:54 7:36 191 190-192 1450 0/0
6.42 45:23 1:09 6:39 185 167-193 1231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.15
    5km 20:25 6:34 64.82
    5M 34:28 6:54 62.50
    10km 43:46 7:03 61.41
    10M 1:13:52 7:23 59.55
    Half 1:39:25 7:35 58.28
    20M 2:38:20 7:55 57.12
    Mara 3:33:06 8:08 56.66
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