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andy hunt

Last on at 9pm, 3rd Jan 2025

M35

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West Bromwich Harriers

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Recent Training
18th Jan	General	6.1mi	52:40
15th Jan	Treadmill	0mi	10:04
14th Jan	General	5.2mi	43:24
11th Jan	General	6.3mi	54:08
9th Jan	General	5mi	40:51

12 Month Benchmarks	Run
Mile	7:09
5k	23:49
5mi	38:54
10k	50:07

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
10km	1		39:25 66.98		39:25 6:21/mi	66.98
8.5mi	1			1:00:38 60.75	1:00:38 7:08/mi	60.75
13.1mi	2	1:26:00 67.41			1:26:00 6:34/mi	67.41

2013		Result	WAVA	Distance
2 Jun	Great Midlands Fun Run PB	1:00:38	60.75	8.5mi
2012		Result	WAVA	Distance
27 May	Vitality London 10,000 PB	39:25	66.98	10km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	1:28:24	65.58	13.1mi
2 Oct	Coventry Half Marathon PB	1:26:00	67.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	0	0	0	0	0	0	0	0	0	0	0	32
2024	6	5	29	26	24	8	11	15	42	13	0	4	184
2023	6	3	3	10	22	8	0	3	0	0	6	0	62
2022	6	0	3	0	0	3	0	6	6	6	0	0	31
2021	16	49	57	0	4	3	0	6	1	1	0	0	137
2020	3	10	21	46	11	4	3	17	25	4	4	8	157
2019	10	29	0	18	4	11	3	6	3	5	0	0	90
2018	39	9	3	26	15	12	6	6	24	27	0	0	167
2017	31	8	8	7	22	5	9	9	27	19	3	3	151
2016	12	21	7	3	27	4	15	12	20	2	14	10	146
2015	6	12	2	15	30	3	0	23	42	0	6	7	146
2014	14	11	12	0	8	10	10	16	21	0	3	0	106
2013	37	13	21	11	11	8	0	9	17	13	8	3	152

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	4mi, 33:31 Run - General 1) 1mi - 8:03(8:03/mi) 141/174bpm [1135b/mi] 108cal 7.46/8.66mph 2) 1mi - 8:18(8:18/mi) 165/170bpm [1370b/mi] 122cal 7.23/7.47mph 3) 1mi - 8:27(8:27/mi) 171/178bpm [1445b/mi] 125cal 7.1/7.33mph 4) 1mi - 8:23(8:23/mi) 174/184bpm [1458b/mi] 127cal 7.16/7.76mph 5) 0.04mi - 20(7:31/mi) 176/177bpm [1324b/mi] 5cal 7.98/7.41mph Add a comment	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	5.2mi, 43:42 Run - General 1) 1mi - 8:19(8:19/mi) 146/173bpm [1215b/mi] 103cal 7.21/7.93mph 2) 1mi - 8:22(8:22/mi) 165/177bpm [1380b/mi] 122cal 7.17/7.39mph 3) 1mi - 8:34(8:34/mi) 170/186bpm [1455b/mi] 126cal 7.01/7.28mph 4) 1mi - 8:30(8:30/mi) 178/187bpm [1512b/mi] 128cal 7.06/7.62mph 5) 1mi - 8:34(8:34/mi) 177/187bpm [1516b/mi] 129cal 7.01/7.31mph 6) 0.17mi - 1:23(8:01/mi) 181/187bpm [1450b/mi] 22cal 7.49/7.41mph Add a comment	-	-	4mi, 33:18 Run - General 1) 1mi - 7:57(7:57/mi) 142/174bpm [1128b/mi] 113cal 7.55/8.62mph 2) 1mi - 8:14(8:14/mi) 163/169bpm [1341b/mi] 118cal 7.29/7.56mph 3) 1mi - 8:30(8:30/mi) 168/174bpm [1427b/mi] 122cal 7.06/7.1mph 4) 1mi - 8:29(8:29/mi) 172/181bpm [1460b/mi] 126cal 7.07/7.51mph 5) 0.02mi - 9(8:00/mi) 170/171bpm [1359b/mi] 2cal 7.51/7.43mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	5mi, 40:51 Run - General 1) 1mi - 7:56(7:56/mi) 147/167bpm [1167b/mi] 113cal 7.56/8.43mph 2) 1mi - 8:17(8:17/mi) 159/170bpm [1318b/mi] 118cal 7.24/7.64mph 3) 1mi - 8:02(8:02/mi) 172/186bpm [1381b/mi] 120cal 7.48/9.54mph 4) 1mi - 8:14(8:14/mi) 172/183bpm [1417b/mi] 123cal 7.28/8.66mph 5) 1mi - 8:17(8:17/mi) 172/183bpm [1424b/mi] 123cal 7.25/7.74mph 6) 0.01mi - 4(7:22/mi) 175/178bpm [1288b/mi] 1cal 8.15/7.64mph Add a comment	-	6.3mi, 54:08 Run - General 1) 1mi - 8:49(8:49/mi) 158/183bpm [1393b/mi] 130cal 6.81/7.62mph 2) 1mi - 8:33(8:33/mi) 163/183bpm [1393b/mi] 123cal 7.02/7.24mph 3) 1mi - 8:29(8:29/mi) 170/177bpm [1443b/mi] 124cal 7.07/7.33mph 4) 1mi - 8:50(8:50/mi) 179/188bpm [1581b/mi] 135cal 6.79/7.14mph 5) 1mi - 8:18(8:18/mi) 166/179bpm [1377b/mi] 118cal 7.23/7.7mph 6) 1mi - 8:31(8:31/mi) 175/185bpm [1491b/mi] 127cal 7.04/7.45mph 7) 0.31mi - 2:38(8:25/mi) 178/181bpm [1499b/mi] 40cal 7.12/7.2mph Add a comment	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5.2mi, 43:24 Run - General 1) 1mi - 8:28(8:28/mi) 146/164bpm [1235b/mi] 111cal 7.09/10.21mph 2) 1mi - 8:11(8:11/mi) 152/165bpm [1244b/mi] 111cal 7.33/7.89mph 3) 1mi - 8:18(8:18/mi) 164/177bpm [1360b/mi] 121cal 7.23/9.04mph 4) 1mi - 8:42(8:42/mi) 163/174bpm [1418b/mi] 124cal 6.9/7.93mph 5) 1mi - 8:22(8:22/mi) 163/174bpm [1363b/mi] 119cal 7.17/7.43mph 6) 0.18mi - 1:23(7:45/mi) 170/173bpm [1317b/mi] 20cal 7.75/7.83mph Add a comment	0mi, 10:04 Run - Treadmill 1) 0mi - 10:04(33:37:15/mi) 116/125bpm [234001b/mi] 82cal 0.03/2.09mph Add a comment	-	-	6.1mi, 52:40 Run - General 1) 1mi - 8:50(8:50/mi) 152/178bpm [1342b/mi] 122cal 6.8/7.47mph 2) 1mi - 8:34(8:34/mi) 153/173bpm [1311b/mi] 116cal 7/7.58mph 3) 1mi - 8:38(8:38/mi) 158/164bpm [1364b/mi] 119cal 6.95/7.37mph 4) 1mi - 8:59(8:59/mi) 168/177bpm [1508b/mi] 130cal 6.68/7.28mph 5) 1mi - 8:37(8:37/mi) 152/166bpm [1310b/mi] 113cal 6.96/7.33mph 6) 1mi - 8:41(8:41/mi) 165/179bpm [1433b/mi] 123cal 6.91/7.2mph 7) 0.05mi - 22(8:02/mi) 168/170bpm [1350b/mi] 5cal 7.47/7.12mph Add a comment	-	-

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