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Fri 11th Apr 2025 at 6:52am by andy hunt

Run > General
  • Time
    31:06
  • Miles
    4.09
  • Min/mi
    7:36
  • Pacing
    65.3%
  • WAVA
    56.31
  • Stride(cm)
    119
  • Cals
    474
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1247
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 152/168bpm [1215b/mi] 113cal 7.5/7.7mph
2) 1mi - 7:34(7:34/mi) 165/171bpm [1249b/mi] 116cal 7.93/8.25mph
3) 1mi - 7:29(7:29/mi) 171/181bpm [1280b/mi] 115cal 8.01/8.5mph
4) 1mi - 7:27(7:27/mi) 175/184bpm [1304b/mi] 120cal 8.05/8.66mph
5) 0.09mi - 36(6:50/mi) 179/180bpm [1222b/mi] 10cal 8.79/8.43mph
8:00 7:34 7:29 7:27 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 120 76-145 969 163 66-180 1/0
0.25 1:59 59 7:51 146 144-148 1145 176 174-178 7/1
0.38 2:59 59 7:53 143 142-146 1128 177 176-178 4/7
0.50 3:58 1:00 7:58 150 147-156 1195 179 178-180 0/10
0.63 5:00 1:02 8:15 162 157-165 1337 177 176-178 3/3
0.75 6:02 1:01 8:11 164 162-168 1342 179 178-182 12/0
0.88 7:00 59 7:51 162 161-164 1271 178 178-180 3/3
1.00 7:59 59 7:48 159 154-162 1241 179 178-180 1/7
1.13 8:56 57 7:37 164 160-168 1249 179 178-180 5/6
1.25 9:54 58 7:45 165 164-168 1278 181 178-184 6/4
1.38 10:53 59 7:52 169 167-171 1328 180 180-182 5/8
1.50 12:24 1:31 +37 12:07 156 135-171 1889 169 82-182 3/3
1.63 13:20 56 7:28 162 159-164 1210 180 178-182 2/4
1.75 14:17 57 7:38 167 163-170 1274 180 178-180 2/3
1.88 15:14 56 7:31 167 166-170 1257 181 180-182 2/4
2.00 16:10 57 7:34 170 168-171 1287 181 180-182 5/6
2.13 17:07 56 7:31 174 171-176 1307 180 178-182 2/5
2.25 18:03 57 7:32 176 175-177 1327 182 182-184 9/2
2.38 19:00 56 7:31 177 176-178 1330 182 180-184 5/4
2.50 21:11 2:11 +1:17 17:28 171 134-181 2987 174 110-182 5/5
2.63 22:05 55 7:16 153 138-168 1112 185 182-186 3/5
2.75 23:20 1:15 +13 10:01 168 164-171 1682 179 154-184 6/2
2.88 24:14 53 7:08 174 170-176 1241 184 182-186 7/9
3.00 25:10 56 7:26 177 175-181 1315 184 184-184 4/5
3.13 26:04 55 7:18 182 180-184 1329 183 180-186 5/1
3.25 27:03 58 7:47 178 172-179 1387 180 178-182 4/3
3.38 27:59 56 7:28 170 165-173 1269 180 178-182 1/7
3.50 28:54 55 7:21 169 166-174 1243 181 178-182 1/7
3.63 29:48 54 7:11 178 173-181 1277 183 180-186 5/1
3.75 30:43 56 7:26 177 175-181 1317 181 178-182 3/5
3.88 32:16 1:32 +37 12:17 169 157-181 2076 179 132-184 6/6
4.00 33:14 58 7:46 179 171-181 1391 182 180-184 7/0
4.09 33:51 37 6:57 179 177-180 1245 182 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 8:13
    13 4.8% 7:33
    10 5.3% 7:41

  • Cadence Distribution

    178 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 180 4.1 30:59 7:36
    Walk 8.5 106 0 2:52 4:28:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 41.94% More
    800m 3:39 7:21 47.12% More
    1km 4:36 7:24 49.43% More
    Mile 7:23 7:23 53.36% More
    5k 25:32 8:13 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.41
    5km 23:14 7:29 56.96
    5M 38:29 7:42 55.98
    10km 48:27 7:48 55.48
    10M 1:20:14 8:01 54.82
    Half 1:46:49 8:09 54.24
    20M 2:47:16 8:22 54.07
    Mara 3:42:42 8:30 54.22
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