TallRob

Last on at 1pm, 9th Sep 2024

M55

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2019	2021	2022	2024	PB	WB
5km	12		22:09 60.21		20:49 65.01				22:34 62.74	23:31 60.67		25:09 59.03	25:23 58.48		20:49 6:42/mi	65.01
7km	1				30:42 62.15										30:42 7:03/mi	62.15
5mi	10	36:43 58.95	33:48 64.04	35:15 61.85	35:50 61.30			37:49 59.93							33:48 6:46/mi	64.04
6mi	2		41:43 62.53												41:43 6:57/mi	62.53
10km	16	50:38 53.38	43:38 61.95	42:15 64.38	43:10 63.47		47:19 58.82				54:30 54.51		51:05 59.16		42:15 6:48/mi	64.38
12km	2		55:00 59.58												55:00 7:23/mi	59.58
10mi	5			1:12:43 61.76	1:15:26 60.41	1:19:32 57.76			1:25:39 55.43		1:34:18 51.64				1:12:43 7:16/mi	61.76
20km	1									1:47:11 55.56					1:47:11 8:37/mi	55.56
13.1mi	7		1:45:18 56.07	1:35:33 62.15	1:44:43 57.53	1:38:30 61.16		1:39:23 61.62			2:22:47 45.11			1:52:19 60.49	1:35:33 7:18/mi	62.15
15mi	1					1:58:58 58.50									1:58:58 7:56/mi	58.50
20mi	4			2:33:34 60.81				2:39:17 60.45		3:13:13 51.10					2:33:34 7:41/mi	60.81
26.2mi	2			3:50:00 54.14				4:38:50 46.05							3:50:00 8:47/mi	54.14

2024		Result	WAVA	Distance
8 Sep	Great North Run SB	1:52:19	60.49	13.1mi
2022		Result	WAVA	Distance
9 May	Silverstone 10k EMGP Series SB	51:05	59.16	10km
9 Apr	Banbury parkrun SB	25:23	58.48	5km
2021		Result	WAVA	Distance
23 Oct	Banbury parkrun SB	25:09	59.03	5km
2 Oct	Banbury parkrun	26:08	56.81	5km
21 Aug	Banbury parkrun	26:45	55.50	5km
2019		Result	WAVA	Distance
11 Aug	Draycote Water 10k SB	54:30	54.51	10km
6 May	Thornborough 10 SB	1:34:18	51.64	10mi
17 Mar	Milton Keynes Festival of Running Half Marathon SB	2:22:47	45.11	13.1mi
2016		Result	WAVA	Distance
23 Jul	Banbury parkrun SB	23:31	60.67	5km
6 Mar	Milton Keynes Festival of Running 20M SB	3:13:13	51.10	20mi
24 Jan	windsor & Eton Winter 20km - Dorney Lake PB	1:47:11	55.56	20km
2015		Result	WAVA	Distance
15 Nov	Rockingham 10 SB	1:25:39	55.43	10mi
25 Jul	Banbury parkrun	22:37	62.60	5km
18 Jul	Banbury parkrun SB	22:34	62.74	5km
27 Jun	Banbury parkrun	23:14	60.47	5km
20 Jun	Banbury parkrun	24:05	58.34	5km
2013		Result	WAVA	Distance
21 Jul	The National Lottery Anniversary Run SB	37:49	59.93	5mi
21 Apr	London Marathon SB	4:38:50	46.05	26.2mi
9 Mar	Spring Shakespeare Half SB	1:39:23	61.62	13.1mi
17 Feb	Bramley 20 SB	2:39:17	60.45	20mi
2012		Result	WAVA	Distance
27 May	Vitality London 10,000	48:08	57.82	10km
29 Jan	Brass Monkey 10K SB	47:19	58.82	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:19:32	57.76	10mi
20 Mar	Banbury 15 PB	1:58:58	58.50	15mi
5 Mar	Spring Shakespeare Half SB	1:38:30	61.16	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:44:43	57.53	13.1mi
24 Oct	Great South Run SB	1:15:26	60.41	10mi
9 May	Blenheim 7k PB	30:42	62.15	7km
24 Apr	Milton Keynes parkrun PB	20:49	65.01	5km
18 Apr	The Oxford Mail OX5 RUN SB	35:50	61.30	5mi
10 Apr	Milton Keynes parkrun	21:06	64.13	5km
6 Mar	Shakespeare Raceway Spring 10k SB	43:10	63.47	10km
2009		Result	WAVA	Distance
27 May	The Corby 5 SB	35:15	61.85	5mi
5 May	Silverstone 10k EMGP Series PB	42:15	64.38	10km
26 Apr	London Marathon PB	3:50:00	54.14	26.2mi
5 Apr	Oakley 20 PB	2:33:34	60.81	20mi
22 Mar	Ashby 20	2:36:43	59.59	20mi
15 Mar	Silverstone Half Marathon PB	1:35:33	62.15	13.1mi
7 Mar	Shakespeare Raceway Spring 10k	42:52	63.46	10km
15 Feb	Bramley 10 PB	1:12:43	61.76	10mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5	36:48	59.24	5mi
13 Jul	Evesham Vale 10k	44:47	60.74	10km
1 Jul	Milton Keynes 10k EMGP Series	45:11	60.20	10km
22 Jun	The Farnborough Flier PB	55:00	59.58	12km
17 Jun	Market Harborough 5 (EMGP Race 7)	34:22	62.98	5mi
10 Jun	Banbury 5 EMGP Series PB	33:48	64.04	5mi
3 Jun	Weedon 10k EMGP Series	44:23	60.90	10km
1 Jun	Oxford Mail OX5RUN	34:01	63.63	5mi
28 May	Corby 5 (EMGP Race 4)	34:44	62.32	5mi
21 May	Bedford 6 (EMGP Race 3)	41:58	62.15	6mi
18 May	Oxford Town & Gown 10K SB	43:38	61.95	10km
14 May	Rugby 6 EMGP Series PB	41:43	62.53	6mi
6 May	Silverstone 10k EMGP Series	43:53	61.59	10km
20 Apr	Flitwick 10K	44:33	60.67	10km
30 Mar	Mel's Milers 10k	45:57	58.82	10km
9 Mar	Silverstone Half Marathon SB	1:45:18	56.07	13.1mi
3 Feb	Wellingborough MT Series Round 2 5k SB	22:09	60.21	5km
20 Jan	Not the Roman IX	58:03	56.45	12km
2007		Result	WAVA	Distance
24 Nov	Wolverton 5 SB	36:43	58.95	5mi
12 Aug	Great Yarmouth 10 k SB	50:38	53.38	10km
20 May	Oxford Town & Gown 10K	53:13	50.51	10km
25 Mar	Oxford Mail OX5 RUN	45:13	47.57	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	48	57	46	46	0	0	0	0	0	0	0	0	197

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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TallRob

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