You can still access the old version of this page.

Sun 27th May 2012 at 10:00am by catcat

Run > Race
  • Time
    54:51
  • Miles
    6.34
  • Min/mi
    8:39
  • Pacing
    88.6%
  • WAVA
    51.41
  • Cals
    764
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1350
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:50(9:24/m) - 132bpm avge - 142bpm max - 73cal

2) - 0.62m - 5:25(8:43/m) - 144bpm avge - 148bpm max - 74cal

3) - 0.62m - 5:35(8:58/m) - 147bpm avge - 151bpm max - 75cal

4) - 0.62m - 5:38(9:04/m) - 152bpm avge - 157bpm max - 76cal

5) - 0.62m - 5:33(8:55/m) - 157bpm avge - 161bpm max - 74cal

6) - 0.62m - 4:48(7:43/m) - 160bpm avge - 164bpm max - 79cal

7) - 0.62m - 5:22(8:38/m) - 161bpm avge - 168bpm max - 76cal

8) - 0.11m - 59(8:31/m) - 167bpm avge - 168bpm max - 14cal

9) - 0.62m - 5:18(8:31/m) - 165bpm avge - 170bpm max - 75cal

10) - 0.62m - 5:11(8:20/m) - 171bpm avge - 173bpm max - 73cal

11) - 0.62m - 5:08(8:16/m) - 173bpm avge - 181bpm max - 74cal

12) - 0.02m - 5(5:52/m) - 180bpm avge - 180bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%
5:50 5:25 5:35 5:38 5:33 4:48 5:22 59 5:18 5:11 5:08 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:05 123 85-140 1117 0/0
0.50 4:38 2:22 9:28 137 131-142 1296 0/0
0.75 6:56 2:17 9:10 139 133-142 1274 0/0
1.00 9:05 2:10 8:39 145 142-148 1254 0/0
1.25 11:18 2:13 8:50 144 138-147 1273 0/0
1.50 13:31 2:13 8:53 145 142-148 1287 0/0
1.75 15:37 2:06 8:22 148 145-151 1238 0/0
2.00 17:59 2:22 9:28 150 145-155 1420 0/0
2.25 20:26 2:27 9:48 154 152-157 1510 0/0
2.50 22:34 2:08 8:31 150 148-154 1279 0/0
2.75 24:45 2:11 8:44 155 128-160 1353 0/0
3.00 26:55 2:11 8:43 158 156-161 1376 0/0
3.25 28:44 1:49 7:15 157 153-161 1138 0/0
3.50 30:45 2:01 8:05 162 160-164 1308 0/0
3.75 32:58 2:13 8:51 161 157-165 1426 0/0
4.00 35:08 2:10 8:40 164 161-167 1420 0/0
4.25 37:15 2:07 8:30 158 154-165 1342 0/0
4.50 39:24 2:09 8:37 165 158-168 1421 0/0
4.75 41:34 2:09 8:38 165 163-167 1424 0/0
5.00 43:39 2:05 8:21 165 161-170 1378 0/0
5.25 45:43 2:04 8:14 168 166-171 1384 0/0
5.50 47:48 2:06 8:23 171 169-173 1433 0/0
5.75 50:06 2:17 9:09 170 159-173 1556 0/0
6.00 52:05 2:00 7:59 168 159-175 1340 0/0
6.25 54:07 2:01 8:06 178 175-181 1441 0/0
6.34 54:49 42 7:51 180 179-180 1414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.96% More
    800m 3:34 7:10 50.26% More
    1km 4:41 7:33 49.85% More
    Mile 7:59 7:59 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.70
    5km 25:03 8:04 54.42
    5M 42:15 8:27 52.40
    10km 53:39 8:38 51.47
    10M 1:30:30 9:03 50.36
    Half 2:01:46 9:18 49.10
    20M 3:13:51 9:42 48.87
    Mara 4:20:48 9:57 48.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,915 Fetchies!
Already a Fetchie? Sign in here