danyul

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Recent Training
20th Nov	Dog Walking	2.2mi	1:06:50
19th Nov	Dog Walking	2.1mi	59:08
16th Nov	General	1.4mi	30:55
16th Nov	General	1.8mi	39:39
16th Nov	General	2.7mi	1:23:20

12 Month Benchmarks	Run
Mile	9:55
5k	33:09

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1					6:49 57.98		6:49 6:49/mi	57.98
5mi	3					43:10 50.51		43:10 8:38/mi	50.51
10km	19	51:37 51.83	53:17 50.44	48:45 55.14	51:18 52.69	47:04 57.80		47:04 7:34/mi	57.80
13.1mi	6		2:13:06 43.95		1:54:10 51.71	1:39:04 59.95	1:39:28 60.11	1:39:04 7:34/mi	60.11
20mi	1					2:53:13 53.91		2:53:13 8:40/mi	53.91
26.2mi	3				4:47:58 42.99	4:24:12 47.13	3:50:30 54.39	3:50:30 8:48/mi	54.39

2015		Result	WAVA	Distance
10 May	Ealing Eagles 10K			10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000			10km
18 May	Richmond Park Marathon			26.2mi
11 May	Ealing Eagles 10k			10km
6 Apr	Brighton Marathon PB	3:50:30	54.39	26.2mi
2 Mar	Reading Half Marathon SB	1:39:28	60.11	13.1mi
16 Feb	Brighton Half Marathon			13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon			13.1mi
20 Oct	Abingdon Marathon			26.2mi
6 Oct	Royal Parks Half Marathon			13.1mi
29 Sep	Ealing Half Marathon			13.1mi
6 Sep	Ealing Mile PB	6:49	57.98	1mi
18 Aug	Summer League - Battersea Park	51:36	52.72	10km
21 Jul	The National Lottery Anniversary Run PB	43:10	50.51	5mi
7 Jul	Summer League - Ealing	44:42	48.77	5mi
23 Jun	Ranelagh Harriers Richmond 10k	54:49	49.62	10km
16 Jun	Summer League Harrow	52:43	51.60	10km
2 Jun	Summer League - Dulwich Park	51:41	52.63	10km
27 May	Vitality London 10,000	51:21	52.97	10km
19 May	Ealing Eagles 10km	54:47	49.65	10km
5 May	Richmond Park Marathon SB	4:24:12	47.13	26.2mi
17 Mar	Reading Half Marathon PB	1:39:04	59.95	13.1mi
3 Mar	Thames Riverside 20 PB	2:53:13	53.91	20mi
17 Feb	Brighton Half Marathon	1:43:42	57.27	13.1mi
13 Jan	Cross Country League 4 Royston	46:11	47.21	5mi
1 Jan	Brooks Serpentine New years day 10km PB	47:04	57.80	10km
2012		Result	WAVA	Distance
17 Nov	London Cross Country Championships	51:44	52.58	10km
30 Sep	Ealing Half Marathon SB	1:54:10	51.71	13.1mi
9 Sep	Ealing Eagles 10k SB	51:18	52.69	10km
27 May	Vitality London 10,000	54:20	49.75	10km
20 May	Woodland Woggle 10k	58:04	46.55	10km
15 Apr	Brighton Marathon SB	4:47:58	42.99	26.2mi
11 Mar	Silverstone Half Marathon	2:08:40	45.88	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	54:37	49.49	10km
25 Sep	Moor Park 10k	52:03	51.64	10km
10 Jul	British 10k London Run	49:31	54.28	10km
3 Jul	Gunnersbury Park 10k SB	48:45	55.14	10km
22 May	Hornsey YMCA Crouch End 10k	49:28	54.34	10km
15 May	Farnham Bluebell Run	54:51	49.00	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	53:17	50.44	10km
14 Mar	Silverstone Half Marathon SB	2:13:06	43.95	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	51:37	51.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	66	85	104	104	82	110	108	110	74	48	0	948
2024	15	13	16	17	17	16	13	15	11	12	0	0	143
2024	194	18	49	0	7	0	17	17	21	0	0	0	323
2023	29	27	28	29	10	5	33	10	17	26	42	48	303
2023	17	26	29	28	27	31	36	33	33	38	32	6	337
2023	173	39	37	47	20	69	35	22	0	0	14	0	457
2022	34	14	16	23	27	40	40	32	21	17	21	30	315
2022	39	27	16	15	29	26	29	20	46	39	18	19	324
2022	196	100	20	40	180	216	41	168	132	11	100	210	1413
2021	46	31	57	61	53	39	41	39	18	18	9	34	445
2021	0	21	37	36	43	34	34	31	25	17	12	13	304
2021	0	0	0	0	0	0	0	0	17	180	140	122	460
2020	41	38	36	47	62	46	60	52	25	34	35	11	488
2020	27	21	32	3	0	34	44	10	11	33	34	3	252
2019	0	8	6	7	8	13	0	3	8	8	0	6	65
2019	60	35	34	24	25	33	37	38	18	34	29	15	381
2018	0	9	11	0	6	8	12	5	2	0	0	4	57
2018	0	4	22	30	21	20	18	26	32	33	64	45	317
2017	0	0	0	0	2	0	0	11	8	8	0	0	29
2017	146	77	140	155	83	54	11	13	15	16	1	0	713
2016	0	0	0	18	9	2	0	0	2	0	0	0	32
2016	108	22	72	23	64	49	22	67	139	112	99	143	919
2016	0	0	0	0	0	0	39	0	0	7	0	0	45
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	84	115	218	123	77	68	102	44	102	102	70	114	1217
2015	0	7	0	7	14	0	9	10	0	0	0	0	48
2014	165	193	207	112	96	69	110	169	88	70	71	36	1386
2014	0	0	0	0	0	0	7	7	0	0	0	0	14
2013	154	161	186	35	45	37	83	104	137	103	104	184	1335
2013	0	0	0	0	0	8	5	0	0	0	0	0	13
2012	0	0	0	0	2	7	1	0	0	0	0	0	10
2012	0	0	36	68	61	136	83	78	100	107	106	120	895
2012	0	0	0	11	25	7	77	0	0	0	13	0	132

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2mi, 59:45 Walk - Dog Walking 1) 2mi - 59:45(29:52/mi) 95/119bpm [2837b/mi] 335cal 53/78rpm 2.01/3.05mph Add a comment	2.1mi, 1:08:45 Walk - Dog Walking 1) 2.13mi - 1:08:45(32:15/mi) 85/110bpm [2741b/mi] 311cal 53/65rpm 1.86/3.38mph Add a comment 0.5mi, 15:39 Walk - Dog Walking 1) 0.48mi - 15:39(32:32/mi) 94/105bpm [3058b/mi] 95cal 54/85rpm 1.84/3.03mph Add a comment	2.2mi, 1:13:23 Walk - Dog Walking 1) 2.15mi - 1:13:23(34:07/mi) 85/122bpm [2900b/mi] 330cal 53/62rpm 1.76/3.05mph Add a comment 1.3mi, 56:46 Walk - Dog Walking 1) 1.27mi - 56:46(44:36/mi) 104/158bpm [4638b/mi] 390cal 53/67rpm 1.34/2.92mph Add a comment	1.7mi, 58:31 Walk - Dog Walking 1) 1.65mi - 58:31(35:26/mi) 86/152bpm [3048b/mi] 273cal 53/67rpm 1.69/3.15mph Add a comment	2.2mi, 1:02:54 Walk - Dog Walking 1) 2.18mi - 1:02:54(28:48/mi) 102/145bpm [2937b/mi] 397cal 53/63rpm 2.08/3.32mph Add a comment	2.1mi, 57:49 Walk - Dog Walking 1) 2.09mi - 57:49(27:40/mi) 104/140bpm [2877b/mi] 402cal 54/64rpm 2.17/3.15mph Add a comment 0.8mi, 18:52 Walk - Commute 1) 0.81mi - 18:52(23:26/mi) 105/122bpm [2461b/mi] 152cal 57/62rpm 2.56/4.13mph Add a comment 1.2mi, 20:41 Walk - Commute 1) 1.18mi - 20:41(17:33/mi) 96/117bpm [1684b/mi] 130cal 56/66rpm 3.42/9.27mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	1.9mi, 52:12 Walk - General 1) 1.93mi - 52:12(27:03/mi) 77/106bpm [2083b/mi] 188cal 51/61rpm 2.22/3.07mph Add a comment	2.8mi, 1:40:16 Walk - General 1) 2.75mi - 1:40:16(36:31/mi) 78/112bpm [2848b/mi] 362cal 53/80rpm 1.64/4.99mph Add a comment	1.8mi, 40:22 Walk - General 1) 1.8mi - 40:22(22:22/mi) 83/102bpm [1857b/mi] 177cal 53/59rpm 2.68/3.53mph Add a comment	0.9mi, 18:32 Walk - Dog Walking 1) 0.85mi - 18:32(21:40/mi) 94/112bpm [2037b/mi] 117cal 55/59rpm 2.77/3.38mph Add a comment	1.5mi, 35:58 Walk - General 1) 1.5mi - 35:58(24:01/mi) 81/118bpm [1945b/mi] 151cal 54/76rpm 2.5/3.49mph Add a comment 3.1mi, 1:12:40 Walk - General 1) 3.1mi - 1:12:40(23:28/mi) 93/112bpm [2182b/mi] 372cal 55/60rpm 2.56/5.03mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.2mi, 1:23:53 Walk - General 1) 3.23mi - 1:23:53(25:57/mi) 95/139bpm [2465b/mi] 464cal 54/62rpm 2.31/3.4mph Add a comment 1.5mi, 36:01 Walk - General 1) 1.53mi - 36:01(23:31/mi) 77/98bpm [1811b/mi] 130cal 53/79rpm 2.55/3.82mph Add a comment	1.6mi, 34:08 Walk - General 1) 0.7mi - 16:46(23:57/mi) 82/120bpm [1963b/mi] 75cal 54/60rpm 2.51/3.11mph 2) 0.85mi - 17:23(20:26/mi) 81/94bpm [1656b/mi] 69cal 55/60rpm 2.93/3.72mph Add a comment 0.7mi, 26:04 Walk - General 1) 0.72mi - 26:04(36:15/mi) 89/116bpm [3227b/mi] 138cal 54/60rpm 1.66/3.67mph Add a comment 0.4mi, 11:35 Walk - General 1) 0.42mi - 11:35(27:32/mi) 88/99bpm [2423b/mi] 61cal 55/59rpm 2.18/3.72mph Add a comment	0.6mi, 13:04 Walk - General 1) 0.58mi - 13:04(22:22/mi) 104/116bpm [2327b/mi] 106cal 55/59rpm 2.68/4.36mph Add a comment 0.8mi, 27:07 Walk - General 1) 0.82mi - 27:07(33:16/mi) 94/133bpm [3128b/mi] 168cal 54/59rpm 1.8/3.67mph Add a comment 1mi, 19:36 Walk - General 1) 1.03mi - 19:36(19:07/mi) 79/104bpm [1511b/mi] 79cal 58/66rpm 3.14/4.32mph Add a comment	0.4mi, 9:53 Walk - General 1) 0.39mi - 9:53(25:15/mi) 76/93bpm [1919b/mi] 37cal 54/61rpm 2.38/3.13mph Add a comment	1.3mi, 26:49 Walk - General 1) 1.28mi - 26:49(20:59/mi) 90/117bpm [1888b/mi] 146cal 55/59rpm 2.86/4.74mph Add a comment 1mi, 19:08 Walk - General 1) 1mi - 19:08(19:05/mi) 89/119bpm [1698b/mi] 103cal 56/61rpm 3.15/8.85mph Add a comment	1.7mi, 41:03 Walk - General 1) 1.73mi - 41:03(23:43/mi) 92/112bpm [2182b/mi] 222cal 54/67rpm 2.53/3.44mph Add a comment 1.1mi, 28:53 Walk - General 1) 1.12mi - 28:53(25:47/mi) 87/114bpm [2243b/mi] 151cal 55/59rpm 2.33/3.26mph Add a comment 1.1mi, 29:04 Walk - General 1) 1.1mi - 29:04(26:22/mi) 87/100bpm [2294b/mi] 141cal 54/62rpm 2.27/3.32mph Add a comment 1.5mi, 30:43 Walk - General 1) 1.49mi - 30:43(20:35/mi) 76/84bpm [1565b/mi] 111cal 55/59rpm 2.91/5.87mph Add a comment	0.9mi, 18:54 Walk - General 1) 0.87mi - 18:54(21:37/mi) 88/111bpm [1903b/mi] 100cal 54/59rpm 2.77/3.97mph Add a comment 1.4mi, 58:10 Walk - General 1) 1.4mi - 58:10(41:26/mi) 70/106bpm [2900b/mi] 165cal 54/79rpm 1.45/4.49mph Add a comment 1.1mi, 25:19 Walk - General 1) 1.11mi - 25:19(22:54/mi) 79/99bpm [1809b/mi] 102cal 54/67rpm 2.62/3.59mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.7mi, 36:07 Walk - General 1) 1.69mi - 36:07(21:25/mi) 86/107bpm [1841b/mi] 172cal 54/59rpm 2.8/3.51mph Add a comment 0.9mi, 28:18 Walk - General 1) 0.92mi - 28:18(30:43/mi) 79/92bpm [2427b/mi] 113cal 54/59rpm 1.95/3.88mph Add a comment 0.5mi, 13:33 Walk - General 1) 0.47mi - 13:33(28:34/mi) 80/103bpm [2285b/mi] 57cal 54/59rpm 2.1/3.26mph Add a comment	1.4mi, 30:55 Walk - General 1) 1.37mi - 30:55(22:30/mi) 95/124bpm [2137b/mi] 190cal 54/60rpm 2.67/3.63mph Add a comment 1.8mi, 39:39 Walk - General 1) 1.81mi - 39:39(21:55/mi) 87/123bpm [1907b/mi] 193cal 54/64rpm 2.74/4.42mph Add a comment 2.7mi, 1:23:20 Walk - General 1) 2.7mi - 1:23:20(30:51/mi) 82/126bpm [2530b/mi] 341cal 54/60rpm 1.94/6.2mph Add a comment 1mi, 19:51 Walk - General 1) 1.03mi - 19:51(19:19/mi) 80/103bpm [1545b/mi] 85cal 56/64rpm 3.11/3.8mph Add a comment	-	-	2.1mi, 59:08 Walk - Dog Walking 1) 2.07mi - 59:08(28:38/mi) 84/115bpm [2405b/mi] 263cal 54/119rpm 2.1/3.13mph Add a comment	2.2mi, 1:06:50 Walk - Dog Walking 1) 2.15mi - 1:06:50(31:02/mi) 113/146bpm [3507b/mi] 537cal 52/64rpm 1.93/3.07mph Add a comment	-

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