danyul

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Recent Training
5th Nov	General	1.8mi	40:22
4th Nov	General	2.8mi	1:40:16
3rd Nov	General	1.9mi	52:12
30th Oct	Dog Walking	2.1mi	57:49
30th Oct	Commute	0.8mi	18:52

12 Month Benchmarks	Run
Mile	9:55
5k	33:09

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1					6:49 57.98		6:49 6:49/mi	57.98
5mi	3					43:10 50.51		43:10 8:38/mi	50.51
10km	19	51:37 51.83	53:17 50.44	48:45 55.14	51:18 52.69	47:04 57.80		47:04 7:34/mi	57.80
13.1mi	6		2:13:06 43.95		1:54:10 51.71	1:39:04 59.95	1:39:28 60.11	1:39:04 7:34/mi	60.11
20mi	1					2:53:13 53.91		2:53:13 8:40/mi	53.91
26.2mi	3				4:47:58 42.99	4:24:12 47.13	3:50:30 54.39	3:50:30 8:48/mi	54.39

2015		Result	WAVA	Distance
10 May	Ealing Eagles 10K			10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000			10km
18 May	Richmond Park Marathon			26.2mi
11 May	Ealing Eagles 10k			10km
6 Apr	Brighton Marathon PB	3:50:30	54.39	26.2mi
2 Mar	Reading Half Marathon SB	1:39:28	60.11	13.1mi
16 Feb	Brighton Half Marathon			13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon			13.1mi
20 Oct	Abingdon Marathon			26.2mi
6 Oct	Royal Parks Half Marathon			13.1mi
29 Sep	Ealing Half Marathon			13.1mi
6 Sep	Ealing Mile PB	6:49	57.98	1mi
18 Aug	Summer League - Battersea Park	51:36	52.72	10km
21 Jul	The National Lottery Anniversary Run PB	43:10	50.51	5mi
7 Jul	Summer League - Ealing	44:42	48.77	5mi
23 Jun	Ranelagh Harriers Richmond 10k	54:49	49.62	10km
16 Jun	Summer League Harrow	52:43	51.60	10km
2 Jun	Summer League - Dulwich Park	51:41	52.63	10km
27 May	Vitality London 10,000	51:21	52.97	10km
19 May	Ealing Eagles 10km	54:47	49.65	10km
5 May	Richmond Park Marathon SB	4:24:12	47.13	26.2mi
17 Mar	Reading Half Marathon PB	1:39:04	59.95	13.1mi
3 Mar	Thames Riverside 20 PB	2:53:13	53.91	20mi
17 Feb	Brighton Half Marathon	1:43:42	57.27	13.1mi
13 Jan	Cross Country League 4 Royston	46:11	47.21	5mi
1 Jan	Brooks Serpentine New years day 10km PB	47:04	57.80	10km
2012		Result	WAVA	Distance
17 Nov	London Cross Country Championships	51:44	52.58	10km
30 Sep	Ealing Half Marathon SB	1:54:10	51.71	13.1mi
9 Sep	Ealing Eagles 10k SB	51:18	52.69	10km
27 May	Vitality London 10,000	54:20	49.75	10km
20 May	Woodland Woggle 10k	58:04	46.55	10km
15 Apr	Brighton Marathon SB	4:47:58	42.99	26.2mi
11 Mar	Silverstone Half Marathon	2:08:40	45.88	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	54:37	49.49	10km
25 Sep	Moor Park 10k	52:03	51.64	10km
10 Jul	British 10k London Run	49:31	54.28	10km
3 Jul	Gunnersbury Park 10k SB	48:45	55.14	10km
22 May	Hornsey YMCA Crouch End 10k	49:28	54.34	10km
15 May	Farnham Bluebell Run	54:51	49.00	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	53:17	50.44	10km
14 Mar	Silverstone Half Marathon SB	2:13:06	43.95	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	51:37	51.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	66	85	104	104	82	110	108	110	74	6	0	907
2024	15	13	16	17	17	16	13	15	11	12	0	0	143
2024	194	18	49	0	7	0	17	17	21	0	0	0	323
2023	29	27	28	29	10	5	33	10	17	26	42	48	303
2023	17	26	29	28	27	31	36	33	33	38	32	6	337
2023	173	39	37	47	20	69	35	22	0	0	14	0	457
2022	34	14	16	23	27	40	40	32	21	17	21	30	315
2022	39	27	16	15	29	26	29	20	46	39	18	19	324
2022	196	100	20	40	180	216	41	168	132	11	100	210	1413
2021	46	31	57	61	53	39	41	39	18	18	9	34	445
2021	0	21	37	36	43	34	34	31	25	17	12	13	304
2021	0	0	0	0	0	0	0	0	17	180	140	122	460
2020	41	38	36	47	62	46	60	52	25	34	35	11	488
2020	27	21	32	3	0	34	44	10	11	33	34	3	252
2019	0	8	6	7	8	13	0	3	8	8	0	6	65
2019	60	35	34	24	25	33	37	38	18	34	29	15	381
2018	0	9	11	0	6	8	12	5	2	0	0	4	57
2018	0	4	22	30	21	20	18	26	32	33	64	45	317
2017	0	0	0	0	2	0	0	11	8	8	0	0	29
2017	146	77	140	155	83	54	11	13	15	16	1	0	713
2016	0	0	0	18	9	2	0	0	2	0	0	0	32
2016	108	22	72	23	64	49	22	67	139	112	99	143	919
2016	0	0	0	0	0	0	39	0	0	7	0	0	45
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	84	115	218	123	77	68	102	44	102	102	70	114	1217
2015	0	7	0	7	14	0	9	10	0	0	0	0	48
2014	165	193	207	112	96	69	110	169	88	70	71	36	1386
2014	0	0	0	0	0	0	7	7	0	0	0	0	14
2013	154	161	186	35	45	37	83	104	137	103	104	184	1335
2013	0	0	0	0	0	8	5	0	0	0	0	0	13
2012	0	0	0	0	2	7	1	0	0	0	0	0	10
2012	0	0	36	68	61	136	83	78	100	107	106	120	895
2012	0	0	0	11	25	7	77	0	0	0	13	0	132

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
1.7mi, 49:54 Walk - Dog Walking 1) 1.74mi - 49:54(28:41/mi) 102/127bpm [2925b/mi] 331cal 55/64rpm 2.09/3.03mph Add a comment	1.7mi, 52:52 Walk - Dog Walking 1) 1.65mi - 52:52(32:05/mi) 100/116bpm [3209b/mi] 332cal 54/61rpm 1.87/3.21mph Add a comment	2.1mi, 1:02:49 Walk - Dog Walking 1) 2.09mi - 1:02:49(29:59/mi) 98/117bpm [2939b/mi] 361cal 54/66rpm 2/3.7mph Add a comment	2.1mi, 57:46 Walk - Dog Walking 1) 2.05mi - 57:46(28:11/mi) 103/125bpm [2903b/mi] 388cal 54/89rpm 2.13/3.01mph Add a comment 1.5mi, 36:42 Walk - Dog Walking 1) 1.51mi - 36:42(24:15/mi) 125/165bpm [3032b/mi] 404cal 55/67rpm 2.47/3.82mph Add a comment 3.1mi, 39:38 Run - parkrun 1) 0.62mi - 7:39(12:19/mi) 125/140bpm [1540b/mi] 90cal 4.87/5.57mph 2) 0.62mi - 8:55(14:21/mi) 122/142bpm [1750b/mi] 93cal 4.18/6.28mph 3) 0.62mi - 8:17(13:20/mi) 134/164bpm [1788b/mi] 98cal 4.5/5.97mph 4) 0.62mi - 7:50(12:36/mi) 138/176bpm [1738b/mi] 97cal 4.76/7.18mph 5) 0.62mi - 6:39(10:43/mi) 148/164bpm [1585b/mi] 92cal 5.6/7.49mph 6) 0.04mi - 17(7:36/mi) 157/160bpm [1194b/mi] 4cal 7.89/7.58mph Add a comment	2.1mi, 1:07:13 Walk - Dog Walking 1) 2.1mi - 1:07:13(32:05/mi) 108/132bpm [3464b/mi] 479cal 54/61rpm 1.87/2.92mph Add a comment 2.9mi, 45:01 Run - Run-Walk 1) 0.62mi - 8:45(14:04/mi) 116/145bpm [1632b/mi] 89cal 4.26/5.82mph 2) 0.62mi - 9:27(15:13/mi) 129/165bpm [1962b/mi] 108cal 3.95/5.91mph 3) 0.62mi - 8:53(14:17/mi) 132/160bpm [1886b/mi] 101cal 4.2/5.97mph 4) 0.62mi - 9:14(14:52/mi) 132/168bpm [1963b/mi] 101cal 4.03/5.82mph 5) 0.39mi - 8:42(22:25/mi) 110/119bpm [2465b/mi] 40cal 2.68/3.01mph Add a comment 4.9mi, 3:01:20 Walk - Dog Walking 1) 2.03mi - 1:10:51(34:56/mi) 88/126bpm [3074b/mi] 341cal 53/69rpm 1.72/4.59mph 2) 2.9mi - 1:50:29(38:09/mi) 88/135bpm [3357b/mi] 485cal 54/70rpm 1.57/10.23mph Add a comment	2.2mi, 1:03:34 Walk - Dog Walking 1) 2.16mi - 1:03:34(29:24/mi) 102/139bpm [2998b/mi] 412cal 54/62rpm 2.04/3.01mph Add a comment	2.1mi, 49:54 Walk - Dog Walking 1) 2.07mi - 49:54(24:05/mi) 90/112bpm [2168b/mi] 254cal 54/67rpm 2.49/3.8mph Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
2mi, 51:33 Walk - Dog Walking 1) 2.03mi - 51:33(25:22/mi) 95/126bpm [2409b/mi] 295cal 53/61rpm 2.37/3.3mph Add a comment	1.6mi, 49:37 Walk - Dog Walking 1) 1.62mi - 49:37(30:43/mi) 90/116bpm [2765b/mi] 254cal 53/60rpm 1.95/3.15mph Add a comment	2.1mi, 1:03:15 Walk - Dog Walking 1) 2.07mi - 1:03:15(30:29/mi) 104/145bpm [3171b/mi] 422cal 53/62rpm 1.97/3.07mph Add a comment	2.1mi, 55:12 Walk - Dog Walking 1) 2.05mi - 55:12(26:54/mi) 103/119bpm [2771b/mi] 364cal 53/60rpm 2.23/3.09mph Add a comment 2.8mi, 45:02 Run - Run-Walk 1) 0.62mi - 8:48(14:10/mi) 120/143bpm [1699b/mi] 95cal 4.24/6.12mph 2) 0.62mi - 9:25(15:09/mi) 117/143bpm [1772b/mi] 88cal 3.96/6.16mph 3) 0.62mi - 8:38(13:53/mi) 130/170bpm [1806b/mi] 96cal 4.32/6.45mph 4) 0.62mi - 10:41(17:11/mi) 115/172bpm [1977b/mi] 76cal 3.49/6.22mph 5) 0.33mi - 7:30(22:55/mi) 95/98bpm [2178b/mi] 20cal 2.62/3.07mph Add a comment 3.2mi, 1:31:52 Walk - Dog Walking 1) 3.22mi - 1:31:52(28:30/mi) 94/125bpm [2680b/mi] 487cal 54/65rpm 2.1/3.55mph Add a comment	2.1mi, 57:12 Walk - Dog Walking 1) 2.08mi - 57:12(27:26/mi) 92/123bpm [2524b/mi] 314cal 54/76rpm 2.19/4.72mph Add a comment 2mi, 48:59 Walk - Dog Walking 1) 2.04mi - 48:59(24:03/mi) 90/121bpm [2164b/mi] 253cal 55/63rpm 2.49/3.42mph Add a comment	2.1mi, 1:03:12 Walk - Dog Walking 1) 2.09mi - 1:03:12(30:14/mi) 89/114bpm [2691b/mi] 304cal 53/65rpm 1.98/3.21mph Add a comment	2.1mi, 1:03:04 Walk - Dog Walking 1) 2.07mi - 1:03:04(30:31/mi) 100/131bpm [3051b/mi] 388cal 53/60rpm 1.97/3.23mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
2.1mi, 1:02:10 Walk - Dog Walking 1) 2.1mi - 1:02:10(29:33/mi) 97/129bpm [2866b/mi] 362cal 53/67rpm 2.03/3.84mph Add a comment	2mi, 1:04:45 Walk - Dog Walking 1) 2.02mi - 1:04:45(32:03/mi) 93/178bpm [2981b/mi] 341cal 53/62rpm 1.87/3.26mph Add a comment	2mi, 59:45 Walk - Dog Walking 1) 2mi - 59:45(29:52/mi) 95/119bpm [2837b/mi] 335cal 53/78rpm 2.01/3.05mph Add a comment	2.1mi, 1:08:45 Walk - Dog Walking 1) 2.13mi - 1:08:45(32:15/mi) 85/110bpm [2741b/mi] 311cal 53/65rpm 1.86/3.38mph Add a comment 0.5mi, 15:39 Walk - Dog Walking 1) 0.48mi - 15:39(32:32/mi) 94/105bpm [3058b/mi] 95cal 54/85rpm 1.84/3.03mph Add a comment	2.2mi, 1:13:23 Walk - Dog Walking 1) 2.15mi - 1:13:23(34:07/mi) 85/122bpm [2900b/mi] 330cal 53/62rpm 1.76/3.05mph Add a comment 1.3mi, 56:46 Walk - Dog Walking 1) 1.27mi - 56:46(44:36/mi) 104/158bpm [4638b/mi] 390cal 53/67rpm 1.34/2.92mph Add a comment	1.7mi, 58:31 Walk - Dog Walking 1) 1.65mi - 58:31(35:26/mi) 86/152bpm [3048b/mi] 273cal 53/67rpm 1.69/3.15mph Add a comment	2.2mi, 1:02:54 Walk - Dog Walking 1) 2.18mi - 1:02:54(28:48/mi) 102/145bpm [2937b/mi] 397cal 53/63rpm 2.08/3.32mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
2.1mi, 57:49 Walk - Dog Walking 1) 2.09mi - 57:49(27:40/mi) 104/140bpm [2877b/mi] 402cal 54/64rpm 2.17/3.15mph Add a comment 0.8mi, 18:52 Walk - Commute 1) 0.81mi - 18:52(23:26/mi) 105/122bpm [2461b/mi] 152cal 57/62rpm 2.56/4.13mph Add a comment 1.2mi, 20:41 Walk - Commute 1) 1.18mi - 20:41(17:33/mi) 96/117bpm [1684b/mi] 130cal 56/66rpm 3.42/9.27mph Add a comment	-	-	-	1.9mi, 52:12 Walk - General 1) 1.93mi - 52:12(27:03/mi) 77/106bpm [2083b/mi] 188cal 51/61rpm 2.22/3.07mph Add a comment	2.8mi, 1:40:16 Walk - General 1) 2.75mi - 1:40:16(36:31/mi) 78/112bpm [2848b/mi] 362cal 53/80rpm 1.64/4.99mph Add a comment	1.8mi, 40:22 Walk - General 1) 1.8mi - 40:22(22:22/mi) 83/102bpm [1857b/mi] 177cal 53/59rpm 2.68/3.53mph Add a comment

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