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Tue 17th Dec 2024 at 7:36pm by danyul

Walk > Dog Walking

  • cold
  • Time
    1:00:56
  • Miles
    2.09
  • Min/mi
    29:09
  • Stride(cm)
    51
  • Cals
    386
  • Cadence
    109
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2930
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.09mi - 1:00:56(29:06/mi) 100/130bpm [2909b/mi] 386cal 54/61rpm 2.06/3.07mph
1:00:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:40 93 86-100 3225 112 100-118 67/5
0.13 4:04 1:54 30:18 88 76-100 2666 111 106-118 0/3
0.19 6:23 2:20 37:15 89 86-92 3315 114 112-118 0/1
0.25 8:16 1:53 30:09 90 89-91 2714 109 108-112 0/0
0.31 10:19 2:03 32:44 91 89-92 2979 111 106-118 4/1
0.38 12:18 1:59 31:46 100 92-105 3177 109 106-118 4/0
0.44 14:49 2:30 40:04 105 98-111 4207 110 104-114 4/4
0.50 16:38 1:50 29:16 98 89-110 2869 105 98-112 1/3
0.56 18:41 2:02 32:37 91 84-96 2968 106 98-112 0/7
0.63 20:58 2:18 36:42 92 84-99 3376 114 104-118 3/0
0.69 22:53 1:55 30:32 95 87-100 2901 112 100-118 2/1
0.75 25:24 2:31 40:18 94 91-96 3788 112 100-118 2/5
0.81 27:00 1:36 25:34 99 94-103 2532 110 108-112 1/3
0.88 28:42 1:42 27:14 101 100-103 2750 108 100-118 0/5
0.94 30:08 1:27 23:05 105 103-107 2424 109 108-112 10/8
1.00 31:49 1:40 26:44 99 98-100 2647 118 118-118 8/5
1.06 33:27 1:38 26:06 100 99-100 2611 110 110-110 8/5
1.13 35:22 1:55 30:44 102 97-107 3136 106 104-114 11/2
1.19 36:52 1:31 24:09 105 96-113 2536 110 106-112 8/0
1.25 38:34 1:41 27:00 99 97-100 2673 110 110-110 4/22
1.31 40:08 1:35 25:14 102 88-114 2574 110 106-118 5/10
1.38 41:32 1:23 22:16 101 94-107 2249 110 108-112 4/0
1.44 43:03 1:31 24:23 107 105-110 2608 112 106-118 13/2
1.50 45:02 1:58 31:36 97 91-103 3064 107 98-114 14/6
1.56 46:41 1:39 26:31 108 103-111 2863 105 102-108 0/17
1.63 48:08 1:27 23:16 104 103-104 2419 105 102-108 10/10
1.69 50:09 2:01 32:16 109 103-116 3517 109 102-118 1/7
1.75 51:54 1:45 27:59 110 106-115 3077 108 106-110 10/7
1.81 54:09 2:15 35:58 106 98-114 3812 113 100-118 6/6
1.88 55:42 1:33 24:46 108 107-109 2674 105 102-108 2/3
1.94 57:14 1:32 24:27 122 112-129 2982 109 100-118 6/2
2.00 58:43 1:29 23:45 113 111-117 2684 106 102-108 9/0
2.06 1:00:13 1:30 24:01 112 111-112 2691 107 104-110 6/8
2.09 1:00:58 45 23:35 114 112-115 2689 110 108-112 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    19 13.9% 25:42
    16 15.5% 23:45
  • Cadence Distribution

    109 avge / 118 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:01 More
    800m 12:37 25:23 More
    1km 15:52 25:32 More
    Mile 26:27 26:27 More
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