danyul

M50

About
Bests
All Races
Mileage
Training

Races
33
Miles
8450
Miles
2844
Miles
2084
WAVA
60.11%
Mile
6:49
5M
43:10
10k
47:04
Half
1:39:04
20M
2:53:13
Mara
3:50:30

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Recent Training
13th May	General	2mi	54:41
12th May	General	1.6mi	1:01:56
12th May	General	4.4mi	2:50:05
11th May	General	2.1mi	58:21
11th May	General	3.2mi	52:40

12 Month Benchmarks	Run
Mile	9:55
5k	33:09
5mi	1:03:47
10k	1:23:00

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1					6:49 57.98		6:49 6:49/mi	57.98
5mi	3					43:10 50.51		43:10 8:38/mi	50.51
10km	19	51:37 51.83	53:17 50.44	48:45 55.14	51:18 52.69	47:04 57.80		47:04 7:34/mi	57.80
13.1mi	6		2:13:06 43.95		1:54:10 51.71	1:39:04 59.95	1:39:28 60.11	1:39:04 7:34/mi	60.11
20mi	1					2:53:13 53.91		2:53:13 8:40/mi	53.91
26.2mi	3				4:47:58 42.99	4:24:12 47.13	3:50:30 54.39	3:50:30 8:48/mi	54.39

2015		Result	WAVA	Distance
10 May	Ealing Eagles 10K		0.00	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000		0.00	10km
18 May	Richmond Park Marathon		0.00	26.2mi
11 May	Ealing Eagles 10k		0.00	10km
6 Apr	Brighton Marathon PB	3:50:30	54.39	26.2mi
2 Mar	Reading Half Marathon SB	1:39:28	60.11	13.1mi
16 Feb	Brighton Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon		0.00	13.1mi
20 Oct	Abingdon Marathon		0.00	26.2mi
6 Oct	Royal Parks Half Marathon		0.00	13.1mi
29 Sep	Ealing Half Marathon		0.00	13.1mi
6 Sep	Ealing Mile PB	6:49	57.98	1mi
18 Aug	Summer League - Battersea Park	51:36	52.72	10km
21 Jul	The National Lottery Anniversary Run PB	43:10	50.51	5mi
7 Jul	Summer League - Ealing	44:42	48.77	5mi
23 Jun	Ranelagh Harriers Richmond 10k	54:49	49.62	10km
16 Jun	Summer League Harrow	52:43	51.60	10km
2 Jun	Summer League - Dulwich Park	51:41	52.63	10km
27 May	Vitality London 10,000	51:21	52.97	10km
19 May	Ealing Eagles 10km	54:47	49.65	10km
5 May	Richmond Park Marathon SB	4:24:12	47.13	26.2mi
17 Mar	Reading Half Marathon PB	1:39:04	59.95	13.1mi
3 Mar	Thames Riverside 20 PB	2:53:13	53.91	20mi
17 Feb	Brighton Half Marathon	1:43:42	57.27	13.1mi
13 Jan	Cross Country League 4 Royston	46:11	47.21	5mi
1 Jan	Brooks Serpentine New years day 10km PB	47:04	57.80	10km
2012		Result	WAVA	Distance
17 Nov	London Cross Country Championships	51:44	52.58	10km
30 Sep	Ealing Half Marathon SB	1:54:10	51.71	13.1mi
9 Sep	Ealing Eagles 10k SB	51:18	52.69	10km
27 May	Vitality London 10,000	54:20	49.75	10km
20 May	Woodland Woggle 10k	58:04	46.55	10km
15 Apr	Brighton Marathon SB	4:47:58	42.99	26.2mi
11 Mar	Silverstone Half Marathon	2:08:40	45.88	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	54:37	49.49	10km
25 Sep	Moor Park 10k	52:03	51.64	10km
10 Jul	British 10k London Run	49:31	54.28	10km
3 Jul	Gunnersbury Park 10k SB	48:45	55.14	10km
22 May	Hornsey YMCA Crouch End 10k	49:28	54.34	10km
15 May	Farnham Bluebell Run	54:51	49.00	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	53:17	50.44	10km
14 Mar	Silverstone Half Marathon SB	2:13:06	43.95	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	51:37	51.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	66	85	104	24	0	0	0	0	0	0	0	337
2024	15	13	16	17	11	0	0	0	0	0	0	0	71
2024	194	18	49	0	0	0	0	0	0	0	0	0	261
2023	29	27	28	29	10	5	33	10	17	26	42	48	303
2023	17	26	29	28	27	31	36	33	33	38	32	6	337
2023	173	39	37	47	20	69	35	22	0	0	14	0	457
2022	34	14	16	23	27	40	40	32	21	17	21	30	315
2022	39	27	16	15	29	26	29	20	46	39	18	19	324
2022	196	100	20	40	180	216	41	168	132	11	100	210	1413
2021	46	31	57	61	53	39	41	39	18	18	9	34	445
2021	0	21	37	36	43	34	34	31	25	17	12	13	304
2021	0	0	0	0	0	0	0	0	17	180	140	122	460
2020	41	38	36	47	62	46	60	52	25	34	35	11	488
2020	27	21	32	3	0	34	44	10	11	33	34	3	252
2019	0	8	6	7	8	13	0	3	8	8	0	6	65
2019	60	35	34	24	25	33	37	38	18	34	29	15	381
2018	0	9	11	0	6	8	12	5	2	0	0	4	57
2018	0	4	22	30	21	20	18	26	32	33	64	45	317
2017	0	0	0	0	2	0	0	11	8	8	0	0	29
2017	146	77	140	155	83	54	11	13	15	16	1	0	713
2016	0	0	0	18	9	2	0	0	2	0	0	0	32
2016	108	22	72	23	64	49	22	67	139	112	99	143	919
2016	0	0	0	0	0	0	39	0	0	7	0	0	45
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	84	115	218	123	77	68	102	44	102	102	70	114	1217
2015	0	7	0	7	14	0	9	10	0	0	0	0	48
2014	165	193	207	112	96	69	110	169	88	70	71	36	1386
2014	0	0	0	0	0	0	7	7	0	0	0	0	14
2013	154	161	186	35	45	37	83	104	137	103	104	184	1335
2013	0	0	0	0	0	8	5	0	0	0	0	0	13
2012	0	0	0	0	2	7	1	0	0	0	0	0	10
2012	0	0	36	68	61	136	83	78	100	107	106	120	895
2012	0	0	0	11	25	7	77	0	0	0	13	0	132

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
2.1mi, 52:36 Walk - Dog Walking 1) 2.07mi - 52:36(25:28/mi) 93/133bpm [2368b/mi] 289cal 54/63rpm 2.36/3.55mph Add a comment 1.6mi, 40:42 Walk - Dog Walking 1) 1.58mi - 40:42(25:45/mi) 97/131bpm [2498b/mi] 259cal 55/86rpm 2.33/4.66mph Add a comment	2.1mi, 57:44 Walk - Dog Walking 1) 2.07mi - 57:44(27:55/mi) 96/145bpm [2679b/mi] 345cal 53/59rpm 2.15/3.47mph Add a comment 1.6mi, 47:54 Walk - Dog Walking 1) 1.61mi - 47:54(29:49/mi) 84/119bpm [2505b/mi] 222cal 54/64rpm 2.01/3.57mph Add a comment	2.1mi, 58:46 Walk - Dog Walking 1) 2.07mi - 58:46(28:27/mi) 99/121bpm [2816b/mi] 364cal 54/108rpm 2.11/3.59mph Add a comment 1.6mi, 39:48 Walk - Dog Walking 1) 1.57mi - 39:48(25:18/mi) 83/108bpm [2099b/mi] 177cal 55/62rpm 2.37/3.19mph Add a comment	2.1mi, 58:41 Walk - Dog Walking 1) 2.05mi - 58:41(28:36/mi) 100/128bpm [2860b/mi] 385cal 54/78rpm 2.1/3.86mph Add a comment 1.6mi, 48:23 Walk - Dog Walking 1) 1.61mi - 48:23(30:08/mi) 106/159bpm [3195b/mi] 349cal 54/62rpm 1.99/3.09mph Add a comment	3.2mi, 43:23 Run - parkrun 1) 0.62mi - 7:23(11:53/mi) 129/161bpm [1534b/mi] 92cal 5.05/6.05mph 2) 0.62mi - 7:54(12:42/mi) 133/147bpm [1690b/mi] 103cal 4.72/5.87mph 3) 0.62mi - 8:42(14:01/mi) 135/179bpm [1892b/mi] 108cal 4.28/5.72mph 4) 0.62mi - 9:08(14:42/mi) 131/166bpm [1925b/mi] 100cal 4.08/6.89mph 5) 0.62mi - 9:25(15:10/mi) 125/142bpm [1895b/mi] 88cal 3.96/6.37mph 6) 0.08mi - 51(10:54/mi) 128/150bpm [1395b/mi] 8cal 5.51/6.55mph Add a comment	2.9mi, 1:28:08 Walk - Dog Walking 1) 2.91mi - 1:28:08(30:19/mi) 96/142bpm [2910b/mi] 504cal 53/118rpm 1.98/3.44mph Add a comment 2.2mi, 30:01 Run - Run-Walk 1) 0.62mi - 9:05(14:37/mi) 103/140bpm [1506b/mi] 73cal 4.1/5.97mph 2) 0.62mi - 7:42(12:24/mi) 134/173bpm [1662b/mi] 95cal 4.84/6.93mph 3) 0.62mi - 8:01(12:54/mi) 141/169bpm [1818b/mi] 106cal 4.65/7.1mph 4) 0.36mi - 5:13(14:34/mi) 134/145bpm [1951b/mi] 64cal 4.12/6.45mph Add a comment 2.1mi, 59:04 Walk - Dog Walking 1) 2.06mi - 59:04(28:38/mi) 93/126bpm [2663b/mi] 319cal 54/67rpm 2.1/3.07mph Add a comment 1.2mi, 59:47 Walk - Dog Walking 1) 1.16mi - 59:47(51:22/mi) 91/147bpm [4675b/mi] 330cal 55/114rpm 1.17/3.11mph Add a comment	2.1mi, 56:21 Walk - Dog Walking 1) 2.07mi - 56:21(27:11/mi) 94/132bpm [2555b/mi] 313cal 52/61rpm 2.21/3.34mph Add a comment 2.1mi, 1:01:01 Walk - Dog Walking 1) 2.06mi - 1:01:01(29:34/mi) 81/124bpm [2395b/mi] 253cal 54/77rpm 2.03/3.34mph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
2.1mi, 1:00:54 Walk - Dog Walking 1) 2.09mi - 1:00:54(29:12/mi) 93/136bpm [2716b/mi] 337cal 54/65rpm 2.05/3.42mph Add a comment 1.5mi, 40:20 Walk - Dog Walking 1) 1.53mi - 40:20(26:16/mi) 88/126bpm [2312b/mi] 202cal 55/109rpm 2.28/3.19mph Add a comment	2.1mi, 58:29 Walk - Dog Walking 1) 2.11mi - 58:29(27:46/mi) 101/141bpm [2805b/mi] 377cal 54/114rpm 2.16/3.38mph Add a comment 1.6mi, 41:27 Walk - Dog Walking 1) 1.58mi - 41:27(26:16/mi) 101/129bpm [2653b/mi] 288cal 55/62rpm 2.28/3.67mph Add a comment	2.1mi, 59:15 Walk - Dog Walking 1) 2.08mi - 59:15(28:27/mi) 89/111bpm [2532b/mi] 296cal 54/82rpm 2.11/3.82mph Add a comment 1.6mi, 43:15 Walk - Dog Walking 1) 1.61mi - 43:15(26:56/mi) 94/137bpm [2532b/mi] 247cal 55/68rpm 2.23/3.92mph Add a comment	2.1mi, 1:01:34 Walk - Dog Walking 1) 2.1mi - 1:01:34(29:23/mi) 94/131bpm [2762b/mi] 346cal 54/77rpm 2.04/4.19mph Add a comment 2.1mi, 57:02 Walk - Dog Walking 1) 2.09mi - 57:02(27:20/mi) 84/122bpm [2295b/mi] 260cal 54/62rpm 2.2/3.38mph Add a comment	0.6mi, 25:51 Walk - Dog Walking 1) 0.64mi - 25:51(40:10/mi) 97/115bpm [3896b/mi] 176cal 53/59rpm 1.49/3.17mph Add a comment 3.1mi, 49:30 Run - parkrun 1) 0.62mi - 7:35(12:13/mi) 130/142bpm [1588b/mi] 98cal 4.91/7.28mph 2) 0.62mi - 12:14(19:41/mi) 113/139bpm [2224b/mi] 106cal 3.05/7.35mph 3) 0.62mi - 10:24(16:44/mi) 106/131bpm [1773b/mi] 68cal 3.59/6.16mph 4) 0.62mi - 10:14(16:29/mi) 102/130bpm [1680b/mi] 57cal 3.64/6.95mph 5) 0.61mi - 9:03(14:53/mi) 111/141bpm [1651b/mi] 67cal 4.03/7.06mph Add a comment	2.1mi, 56:23 Walk - Dog Walking 1) 2.06mi - 56:23(27:19/mi) 100/136bpm [2732b/mi] 357cal 53/121rpm 2.2/3.49mph Add a comment 2.7mi, 1:09:43 Walk - Dog Walking 1) 2.72mi - 1:09:43(25:38/mi) 96/128bpm [2461b/mi] 407cal 55/63rpm 2.34/4.28mph Add a comment	2.1mi, 48:01 Walk - Dog Walking 1) 2.05mi - 48:01(23:24/mi) 97/132bpm [2270b/mi] 285cal 54/65rpm 2.56/4.07mph Add a comment 2.1mi, 30:00 Run - Run-Walk 1) 0.62mi - 7:58(12:49/mi) 105/146bpm [1346b/mi] 69cal 4.68/6.24mph 2) 0.62mi - 8:55(14:20/mi) 125/180bpm [1792b/mi] 98cal 4.19/7.26mph 3) 0.62mi - 8:53(14:18/mi) 120/153bpm [1716b/mi] 82cal 4.2/6.53mph 4) 0.27mi - 4:15(15:50/mi) 121/168bpm [1916b/mi] 40cal 3.79/5.82mph Add a comment 1.6mi, 43:41 Walk - Dog Walking 1) 1.62mi - 43:41(27:01/mi) 102/124bpm [2756b/mi] 300cal 55/72rpm 2.22/3.15mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.1mi, 52:13 Walk - Dog Walking 1) 2.05mi - 52:13(25:28/mi) 113/191bpm [2878b/mi] 457cal 54/64rpm 2.36/3.72mph Add a comment 1.6mi, 43:10 Walk - Dog Walking 1) 1.62mi - 43:10(26:41/mi) 95/132bpm [2535b/mi] 262cal 55/124rpm 2.25/3.44mph Add a comment	1.7mi, 49:25 Walk - Dog Walking 1) 1.65mi - 49:25(30:00/mi) 96/123bpm [2880b/mi] 299cal 54/66rpm 2/3.86mph Add a comment	2mi, 49:24 Walk - Dog Walking 1) 2.03mi - 49:24(24:22/mi) 101/127bpm [2461b/mi] 329cal 54/65rpm 2.46/3.76mph Add a comment	2.4mi, 1:09:16 Walk - Dog Walking 1) 2.38mi - 1:09:16(29:10/mi) 103/151bpm [3003b/mi] 458cal 53/64rpm 2.06/3.88mph Add a comment 2.1mi, 51:59 Walk - Dog Walking 1) 2.09mi - 51:59(24:55/mi) 113/143bpm [2816b/mi] 426cal 55/74rpm 2.41/3.84mph Add a comment	2.1mi, 1:02:30 Walk - Dog Walking 1) 2.1mi - 1:02:30(29:46/mi) 100/122bpm [2977b/mi] 398cal 53/108rpm 2.02/3.47mph Add a comment 1.2mi, 46:08 Walk - Dog Walking 1) 1.16mi - 46:08(39:56/mi) 99/149bpm [3953b/mi] 315cal 54/66rpm 1.5/3.15mph Add a comment 3.1mi, 39:49 Run - parkrun 1) 0.62mi - 7:15(11:41/mi) 131/142bpm [1530b/mi] 94cal 5.14/6.43mph 2) 0.62mi - 8:20(13:25/mi) 137/176bpm [1838b/mi] 109cal 4.47/6.49mph 3) 0.62mi - 8:53(14:18/mi) 129/182bpm [1844b/mi] 99cal 4.2/6.49mph 4) 0.62mi - 7:47(12:32/mi) 140/161bpm [1754b/mi] 103cal 4.79/6.12mph 5) 0.62mi - 7:13(11:37/mi) 144/169bpm [1673b/mi] 98cal 5.16/6.99mph 6) 0.04mi - 20(8:56/mi) 168/171bpm [1501b/mi] 5cal 6.71/7.1mph Add a comment	2.2mi, 1:07:40 Walk - Dog Walking 1) 2.16mi - 1:07:40(31:16/mi) 90/125bpm [2814b/mi] 340cal 53/62rpm 1.92/3.26mph Add a comment 2.3mi, 1:15:00 Walk - Dog Walking 1) 2.29mi - 1:15:00(32:42/mi) 90/126bpm [2944b/mi] 380cal 54/62rpm 1.83/3.55mph Add a comment 1.5mi, 1:30:47 Walk - Dog Walking 1) 1.5mi - 1:30:47(1:00:37/mi) 80/137bpm [4849b/mi] 356cal 54/79rpm 0.99/3.01mph Add a comment	2.1mi, 48:03 Walk - Dog Walking 1) 2.06mi - 48:03(23:22/mi) 101/122bpm [2360b/mi] 317cal 54/60rpm 2.57/3.86mph Add a comment 2.3mi, 30:01 Run - Run-Walk 1) 0.62mi - 7:51(12:38/mi) 100/136bpm [1263b/mi] 62cal 4.75/6.2mph 2) 0.62mi - 8:43(14:01/mi) 114/152bpm [1599b/mi] 82cal 4.28/7.1mph 3) 0.62mi - 7:57(12:48/mi) 134/171bpm [1716b/mi] 95cal 4.68/6.57mph 4) 0.38mi - 5:30(14:20/mi) 131/157bpm [1879b/mi] 62cal 4.18/6.82mph Add a comment 2.1mi, 1:00:51 Walk - Dog Walking 1) 2.13mi - 1:00:51(28:32/mi) 78/101bpm [2225b/mi] 232cal 53/61rpm 2.1/3.55mph Add a comment 0.7mi, 27:12 Walk - Dog Walking 1) 0.66mi - 27:12(41:13/mi) 88/117bpm [3627b/mi] 144cal 53/61rpm 1.46/3.15mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
2.1mi, 56:08 Cross - General 1) 2.08mi - 56:08(26:59/mi) 90/140bpm [2428b/mi] 292cal 54/62rpm 2.22/3.44mph Add a comment 2.2mi, 30:01 Run - Run-Walk 1) 0.62mi - 7:53(12:41/mi) 103/149bpm [1306b/mi] 64cal 4.73/6.24mph 2) 0.62mi - 8:12(13:12/mi) 125/156bpm [1651b/mi] 92cal 4.54/7.45mph 3) 0.62mi - 8:55(14:21/mi) 130/210bpm [1865b/mi] 100cal 4.18/6.57mph 4) 0.38mi - 5:01(13:20/mi) 136/169bpm [1813b/mi] 60cal 4.5/6.57mph Add a comment 1.6mi, 40:22 Walk - Dog Walking 1) 1.6mi - 40:22(25:13/mi) 88/119bpm [2218b/mi] 206cal 55/62rpm 2.38/3.32mph Add a comment	2.1mi, 56:58 Cross - General 1) 2.06mi - 56:58(27:43/mi) 90/126bpm [2494b/mi] 300cal 54/61rpm 2.17/3.49mph Add a comment 1.6mi, 46:07 Cross - General 1) 1.62mi - 46:07(28:30/mi) 127/168bpm [3620b/mi] 483cal 55/112rpm 2.1/3.59mph Add a comment	2.1mi, 57:06 Cross - General 1) 2.08mi - 57:06(27:29/mi) 91/135bpm [2501b/mi] 310cal 54/63rpm 2.18/3.38mph Add a comment	2.1mi, 54:17 Cross - General 1) 2.05mi - 54:17(26:27/mi) 88/127bpm [2328b/mi] 278cal 53/63rpm 2.27/3.32mph Add a comment 2.1mi, 55:24 Cross - General 1) 2.08mi - 55:24(26:38/mi) 82/112bpm [2184b/mi] 239cal 54/64rpm 2.25/3.19mph Add a comment	2.1mi, 58:21 Cross - General 1) 2.1mi - 58:21(27:50/mi) 85/134bpm [2365b/mi] 270cal 54/67rpm 2.16/3.9mph Add a comment 3.2mi, 52:40 Run - General 1) 0.62mi - 8:04(13:00/mi) 114/129bpm [1481b/mi] 83cal 4.62/6.68mph 2) 0.62mi - 10:15(16:30/mi) 118/173bpm [1946b/mi] 102cal 3.64/6.68mph 3) 0.62mi - 10:10(16:21/mi) 105/130bpm [1717b/mi] 66cal 3.67/6.22mph 4) 0.62mi - 10:57(17:37/mi) 92/123bpm [1620b/mi] 45cal 3.41/6.49mph 5) 0.62mi - 11:23(18:19/mi) 101/172bpm [1850b/mi] 66cal 3.28/6.59mph 6) 0.11mi - 1:52(16:58/mi) 108/117bpm [1833b/mi] 13cal 3.53/6.49mph Add a comment	1.6mi, 1:01:56 Cross - General 1) 1.58mi - 1:01:56(39:15/mi) 86/114bpm [3376b/mi] 294cal 53/69rpm 1.53/3.61mph Add a comment 4.4mi, 2:50:05 Cross - General 1) 4.36mi - 2:50:05(39:02/mi) 86/135bpm [3357b/mi] 786cal 53/78rpm 1.54/6.24mph Add a comment	2mi, 54:41 Cross - General 1) 2.04mi - 54:41(26:46/mi) 104/156bpm [2783b/mi] 369cal 53/62rpm 2.24/3.49mph Add a comment

danyul

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