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Sun 21st Apr 2024 at 9:21am by danyul

Walk > Dog Walking

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Time
59:04
Miles
2.06
Min/mi
28:40
Pacing
0%
Stride(cm)
52
Cals
319
Cadence
108
BPM
94
%MHR
55
B/mi
2698
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

1) 2.06mi - 59:04(28:38/mi) 93/126bpm [2663b/mi] 319cal 54/67rpm 2.1/3.07mph

59:04

Pace

24%

15%

21%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	82 77-86	2062	109 98-120	4/7
0.13	3:04	1:30	23:56	91 85-97	2178	107 106-110	1/0
0.19	4:40	1:36	25:38	93 86-99	2385	105 100-114	0/5
0.25	6:38	1:58	31:33	94 79-112	2965	108 102-118	1/3
0.31	8:53	2:15	35:53	93 86-102	3337	111 106-118	3/0
0.38	10:40	1:47	28:29	93 83-106	2648	103 96-112	3/1
0.44	12:27	1:48	28:42	110 97-122	3157	112 104-118	3/3
0.50	14:21	1:54	30:21	80 70-92	2428	111 106-118	0/2
0.56	16:24	2:03	32:45	92 66-117	3013	109 104-118	3/1
0.63	18:22	1:58	31:34	92 91-93	2904	107 102-118	0/7
0.69	20:11	1:48	28:52	93 92-94	2684	108 98-118	0/3
0.75	21:55	1:44	27:49	96 92-99	2670	108 98-118	2/1
0.81	24:11	2:16	36:09	89 79-96	3218	110 102-118	0/0
0.88	26:14	2:04	32:59	93 75-101	3068	109 102-118	3/4
0.94	27:59	1:45	27:55	101 95-107	2820	102 100-104	12/8
1.00	29:43	1:44	27:37	99 94-104	2735	105 96-118	1/8
1.06	31:11	1:28	23:32	99 97-103	2329	107 102-118	14/14
1.13	33:03	1:52	29:48	94 91-96	2802	108 102-118	12/0
1.19	34:42	1:40	26:38	89 82-95	2371	109 104-118	5/4
1.25	36:11	1:28	23:30	102 97-106	2397	106 102-108	2/12
1.31	37:46	1:35	25:26	95 94-97	2417	108 104-118	15/7
1.38	39:40	1:54	30:19	101 94-110	3062	105 88-118	10/13
1.44	41:19	1:39	26:23	112 91-126	2956	109 102-118	8/4
1.50	44:05	2:47	44:28	79 58-98	3513	110 102-120	5/0
1.56	45:58	1:52	29:57	92 91-92	2756	107 106-108	0/12
1.63	47:43	1:46	28:11	90 89-90	2537	103 102-106	12/0
1.69	49:20	1:37	25:45	92 91-92	2368	104 96-114	3/11
1.75	51:09	1:50	29:12	93 91-96	2716	112 112-112	9/3
1.81	52:45	1:36	25:35	95 93-97	2431	102 100-104	11/0
1.88	54:18	1:32	24:33	94 93-94	2308	109 102-120	8/26
1.94	55:44	1:26	23:00	95 94-96	2184	111 106-120	12/5
2.00	57:23	1:39	26:23	99 95-105	2613	109 106-110	7/6
2.06	59:03	1:41	26:48	99 95-104	2653	106 96-120	5/6

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.5%	27:21
10 5.6%	28:18
See your biggest climbs

Cadence

108 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:27	More
800m	12:34	25:16	More
1km	16:49	27:04	More
Mile	27:35	27:35	More

Predictions

Dist	Time	Per Mile

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