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Thu 9th May 2024 at 7:53pm by danyul

Walk > Dog Walking

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Time
57:06
Miles
2.08
Min/mi
27:27
Pacing
0%
Stride(cm)
54
Cals
310
Cadence
108
BPM
94
%MHR
55
B/mi
2584
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

1) 2.08mi - 57:06(27:29/mi) 91/135bpm [2501b/mi] 310cal 54/63rpm 2.18/3.38mph

57:06

Pace

21%

15%

12%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	94 84-108	2683	112 106-118	6/2
0.13	3:27	1:40	26:45	99 93-109	2649	114 108-122	1/0
0.19	4:57	1:30	23:58	94 91-97	2254	113 108-118	1/1
0.25	7:07	2:10	34:33	94 86-105	3248	113 108-118	6/5
0.31	8:33	1:26	23:03	108 96-118	2489	110 106-118	4/7
0.38	10:18	1:45	28:04	107 94-115	3003	109 106-114	5/6
0.44	11:34	1:15	20:04	117 98-134	2347	113 108-116	5/0
0.50	12:52	1:18	20:53	117 107-128	2444	109 108-110	0/7
0.56	14:41	1:48	28:56	113 109-119	3269	107 104-112	0/3
0.63	16:54	2:13	35:32	102 94-110	3624	107 100-124	4/6
0.69	20:14	3:20	53:23	90 78-102	4805	109 98-118	3/2
0.75	22:34	2:20	37:25	103 72-123	3854	110 96-118	2/6
0.81	24:41	2:07	33:52	103 93-112	3487	108 102-118	7/0
0.88	26:56	2:14	35:51	95 91-100	3406	107 102-108	0/12
0.94	28:29	1:34	25:00	96 93-103	2400	109 104-118	2/1
1.00	29:55	1:26	22:51	96 93-100	2194	109 108-110	7/0
1.06	31:22	1:27	23:15	74 53-91	1720	109 106-110	2/6
1.13	32:53	1:31	24:17	56 51-63	1360	108 98-118	9/2
1.19	34:31	1:38	26:06	67 65-68	1749	109 106-112	6/10
1.25	35:53	1:21	21:42	76 70-80	1649	107 104-112	10/6
1.31	37:18	1:26	22:52	66 56-77	1509	107 104-112	12/9
1.38	38:42	1:24	22:24	71 68-73	1590	108 104-110	3/3
1.44	40:11	1:29	23:45	80 74-85	1900	104 92-108	17/14
1.50	42:56	2:44	43:49	88 63-112	3856	104 88-108	8/17
1.56	44:38	1:42	27:20	92 80-102	2514	106 104-110	21/3
1.63	46:04	1:26	23:00	82 82-82	1886	106 104-108	12/10
1.69	47:30	1:25	22:47	82 82-83	1868	103 100-104	6/0
1.75	49:04	1:34	25:01	84 81-89	2102	110 106-112	1/1
1.81	50:49	1:45	28:01	101 87-114	2830	103 92-118	10/5
1.88	52:27	1:38	26:10	96 92-103	2512	106 98-118	2/17
1.94	53:51	1:24	22:24	96 93-99	2151	106 104-108	12/0
2.00	55:14	1:23	22:06	95 95-95	2099	108 108-108	7/4
2.06	56:43	1:29	23:47	87 83-89	2069	108 104-118	11/11
2.08	57:05	22	25:43	94 92-95	2418	94 94-94	0/0

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.8%	21:15
15 11.1%	27:57
11 5.6%	24:02
10 8.3%	23:14
See your biggest climbs

Cadence

108 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:26	23:00	More
1km	15:05	24:17	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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