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Tue 7th May 2024 at 7:31pm by danyul

Walk > Dog Walking

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Time
56:08
Miles
2.08
Min/mi
26:59
Pacing
0%
Stride(cm)
55
Cals
292
Cadence
108
BPM
95
%MHR
55.6
B/mi
2565
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

1) 2.08mi - 56:08(26:59/mi) 90/140bpm [2428b/mi] 292cal 54/62rpm 2.22/3.44mph

56:08

Pace

18%

15%

12%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:25	122 99-139	3589	114 96-118	23/1
0.13	3:34	1:44	27:39	98 96-100	2710	117 110-122	1/10
0.19	5:16	1:42	27:11	96 95-96	2609	113 108-118	1/3
0.25	6:43	1:27	23:20	99 92-107	2309	105 100-108	1/3
0.31	8:03	1:19	21:05	101 92-109	2130	107 104-108	7/8
0.38	9:47	1:45	27:54	89 84-98	2483	110 108-118	6/7
0.44	11:10	1:23	22:08	103 93-109	2280	110 106-114	0/6
0.50	12:30	1:20	21:19	101 96-104	2154	107 98-114	3/3
0.56	14:15	1:45	28:01	102 74-126	2858	111 98-124	2/2
0.63	17:14	2:58	47:35	105 84-125	4996	111 100-118	1/4
0.69	19:28	2:14	35:50	89 76-103	3189	111 104-124	11/5
0.75	20:53	1:25	22:47	90 73-110	2050	106 102-108	0/3
0.81	22:29	1:36	25:30	78 75-81	1989	112 106-118	1/1
0.88	24:19	1:50	29:23	82 80-84	2410	118 118-118	0/3
0.94	26:23	2:03	32:54	71 61-79	2336	111 104-118	0/4
1.00	28:47	2:24	38:27	75 72-79	2884	110 92-118	18/2
1.06	30:13	1:26	22:59	81 74-87	1862	107 104-110	7/12
1.13	31:40	1:27	23:05	79 78-79	1824	106 106-106	3/7
1.19	32:57	1:17	20:31	79 78-80	1621	110 108-114	9/5
1.25	34:19	1:22	21:52	79 78-80	1728	111 110-112	10/7
1.31	35:39	1:21	21:33	79 79-79	1703	107 104-110	17/18
1.38	37:14	1:35	25:20	81 79-86	2052	102 102-102	4/0
1.44	39:04	1:50	29:19	99 83-111	2903	102 90-118	3/12
1.50	41:09	2:05	33:16	92 73-103	3060	104 96-118	6/8
1.56	42:53	1:44	27:39	96 90-102	2655	101 92-104	3/0
1.63	44:28	1:35	25:19	90 85-95	2279	107 104-112	16/3
1.69	46:06	1:38	26:04	91 87-94	2371	103 94-118	17/7
1.75	47:41	1:36	25:29	87 79-91	2217	108 104-118	1/22
1.81	49:42	2:01	32:18	92 78-103	2971	104 98-118	12/3
1.88	51:33	1:50	29:26	102 92-114	3002	108 96-118	6/1
1.94	52:57	1:24	22:26	88 83-93	1974	109 106-112	6/8
2.00	54:17	1:20	21:27	84 83-86	1802	108 106-110	3/5
2.06	55:42	1:25	22:45	82 82-82	1865	100 98-102	7/10

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 26.6%	28:30
15 11.8%	27:45
14 10.9%	22:52
12 11.5%	30:14
12 8.6%	20:43
See your biggest climbs

Cadence

108 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	12:14	24:37	More
1km	15:32	24:59	More
Mile	25:20	25:20	More

Predictions

Dist	Time	Per Mile

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