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Mon 29th Apr 2024 at 6:47pm by danyul

Walk > Dog Walking

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Time
48:01
Miles
2.05
Min/mi
23:25
Pacing
0%
Stride(cm)
62
Cals
285
Cadence
110
BPM
99
%MHR
57.8
B/mi
2316
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

1) 2.05mi - 48:01(23:24/mi) 97/132bpm [2270b/mi] 285cal 54/65rpm 2.56/4.07mph

48:01

Pace

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	108 102-115	2498	112 108-124	0/6
0.13	3:05	1:38	26:05	108 106-110	2817	112 104-118	0/3
0.19	4:50	1:46	28:10	102 100-104	2874	108 104-118	0/3
0.25	6:31	1:40	26:47	103 101-105	2758	114 112-118	0/3
0.31	7:57	1:27	23:10	96 90-103	2224	105 104-110	1/3
0.38	9:14	1:17	20:27	92 87-98	1882	112 106-116	10/4
0.44	10:32	1:18	20:50	114 89-131	2376	114 106-122	4/0
0.50	11:56	1:24	22:27	108 103-116	2424	109 104-118	3/4
0.56	13:20	1:24	22:17	106 101-112	2363	109 106-112	0/7
0.63	14:56	1:36	25:41	98 92-106	2517	110 106-112	0/3
0.69	17:00	2:04	33:00	97 96-97	3202	114 108-118	0/2
0.75	18:35	1:35	25:19	97 93-103	2456	118 112-124	1/2
0.81	19:57	1:22	21:58	94 92-100	2065	113 110-124	0/4
0.88	21:14	1:16	20:17	93 92-94	1887	108 108-108	1/3
0.94	22:29	1:16	20:12	95 94-96	1919	109 106-112	0/4
1.00	23:50	1:20	21:24	94 93-95	2011	114 114-114	8/0
1.06	25:07	1:18	20:42	93 92-93	1924	112 108-118	2/13
1.13	26:27	1:20	21:22	95 94-96	2030	111 110-112	6/1
1.19	27:42	1:15	20:03	94 93-94	1884	108 108-108	5/3
1.25	29:02	1:20	21:19	94 94-95	2004	110 110-110	7/0
1.31	30:21	1:18	20:54	95 94-95	1986	108 106-110	1/1
1.38	31:41	1:20	21:26	94 92-95	2015	110 108-112	17/19
1.44	33:04	1:22	21:59	94 92-96	2066	106 102-108	9/5
1.50	34:39	1:35	25:23	99 97-103	2513	116 108-128	4/8
1.56	35:55	1:17	20:27	96 95-96	1964	106 104-108	11/6
1.63	37:16	1:21	21:36	96 95-96	2073	108 108-108	10/9
1.69	38:54	1:37	25:57	91 89-92	2362	104 98-108	7/7
1.75	40:55	2:02	32:26	90 87-93	2919	114 110-118	7/0
1.81	42:37	1:42	27:12	97 81-107	2638	107 94-118	1/3
1.88	44:08	1:31	24:17	93 91-94	2258	109 104-118	2/1
1.94	45:29	1:21	21:33	93 92-93	2005	107 104-110	3/5
2.00	46:50	1:20	21:25	92 91-92	1971	111 110-112	3/2
2.05	48:01	1:11	23:00	86 81-92	1978	100 94-104	1/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.8%	22:17
10 8.0%	35:04
See your biggest climbs

Cadence

110 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:16	20:39	More
1km	12:57	20:50	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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