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Tue 23rd Apr 2024 at 6:44am by danyul

Walk > Dog Walking

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Time
40:20
Miles
1.53
Min/mi
26:22
Pacing
0%
Stride(cm)
55
Cals
202
Cadence
112
BPM
91
%MHR
53.5
B/mi
2410
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

1) 1.53mi - 40:20(26:16/mi) 88/126bpm [2312b/mi] 202cal 55/109rpm 2.28/3.19mph

40:20

Pace

15%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	94 82-105	2254	114 96-118	0/1
0.13	2:52	1:22	21:51	87 79-106	1901	111 108-114	0/6
0.19	4:32	1:40	26:39	100 90-109	2665	110 106-118	0/3
0.25	6:33	2:01	32:15	84 77-92	2709	110 102-118	1/0
0.31	7:54	1:22	21:46	84 82-85	1829	109 108-110	13/1
0.38	9:18	1:24	22:17	87 85-89	1938	111 110-112	7/6
0.44	10:50	1:32	24:27	95 87-104	2323	110 96-118	3/2
0.50	12:16	1:27	23:08	79 74-86	1828	111 108-114	1/2
0.56	13:41	1:25	22:38	102 86-114	2308	112 106-118	0/1
0.63	15:44	2:03	32:41	88 84-93	2876	110 102-118	2/6
0.69	17:55	2:11	34:58	83 80-86	2903	110 106-112	18/14
0.75	19:41	1:46	28:13	82 80-83	2314	110 104-118	7/2
0.81	21:07	1:26	22:52	76 73-83	1738	110 108-112	3/8
0.88	22:24	1:17	20:40	81 79-82	1674	109 108-112	0/4
0.94	23:44	1:20	21:26	96 83-107	2057	112 110-116	8/4
1.00	25:16	1:31	24:22	89 82-96	2168	112 106-118	3/0
1.06	26:56	1:40	26:39	94 79-105	2505	115 98-118	8/3
1.13	28:22	1:27	23:07	84 83-84	1942	112 106-118	12/9
1.19	29:54	1:32	24:31	86 83-89	2109	105 100-110	3/1
1.25	31:34	1:39	26:28	95 85-103	2514	110 104-118	14/6
1.31	33:17	1:43	27:29	87 83-89	2390	105 100-112	0/18
1.38	34:37	1:21	21:32	89 84-93	1917	111 108-114	4/3
1.44	35:58	1:20	21:28	88 86-89	1888	110 110-110	1/5
1.50	37:11	1:14	19:39	85 82-88	1670	110 108-112	0/0
1.53	40:20	3:09	1:30:15	94 68-125	8483	116 110-118	0/0

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	30:30
See your biggest climbs

Cadence

112 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:44	23:35	More
1km	14:36	23:30	More
Mile	24:49	24:49	More

Predictions

Dist	Time	Per Mile

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