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Sun 21st Apr 2024 at 8:08am by danyul

Walk > Dog Walking

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Time
59:47
Miles
1.16
Min/mi
51:32
Pacing
0%
Stride(cm)
28
Cals
330
Cadence
110
BPM
95
%MHR
55.8
B/mi
4921
Asc(m)
67
Hillscore
1
Surface
Grass

Notes & Comments

1) 1.16mi - 59:47(51:22/mi) 91/147bpm [4675b/mi] 330cal 55/114rpm 1.17/3.11mph

59:47

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:14	85 53-114	2485	111 86-126	6/2
0.13	4:25	2:35	41:20	103 97-106	4257	114 106-118	2/5
0.19	6:53	2:28	39:29	122 98-138	4817	114 102-118	7/5
0.25	9:00	2:07	34:00	105 99-113	3570	108 92-118	7/9
0.31	10:47	1:47	28:31	107 103-112	3051	111 98-118	3/6
0.38	12:53	2:06	33:30	113 95-141	3786	115 104-118	7/2
0.44	14:43	1:50	29:17	132 115-147	3865	107 92-120	1/4
0.50	17:18	2:35	41:21	106 80-131	4384	111 100-118	11/9
0.56	19:04	1:46	28:18	103 99-110	2915	113 104-118	5/6
0.63	21:27	2:23	38:09	103 100-108	3929	106 98-118	9/8
0.69	23:36	2:09	34:26	97 89-104	3340	109 104-118	11/3
0.75	26:11	2:35	41:20	119 93-135	4918	113 100-118	5/6
0.81	28:26	2:15	36:02	111 104-119	4000	109 100-118	0/13
0.88	35:56	7:30	2:00:01	73 53-102	8761	104 104-104	13/7
0.94	41:18	5:22	1:25:50	77 63-94	6610	108 102-118	7/8
1.00	43:38	2:20	37:14	104 91-123	3872	110 98-118	1/8
1.06	53:07	9:30	2:31:57	79 54-119	12003	114 100-118	11/3
1.13	58:19	5:12	1:23:11	75 55-97	6239	109 92-118	1/8
1.16	59:48	1:29	38:11	76 67-82	2903	108 102-118	6/6

Heart

95/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	39:10
See your biggest climbs

Cadence

110 (126 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:18	More
800m	16:33	33:17	More
1km	20:56	33:41	More
Mile	43:34	43:34	More

Predictions

Dist	Time	Per Mile

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