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Thu 18th Apr 2024 at 6:30am by danyul

Walk > Dog Walking

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Time
39:48
Miles
1.57
Min/mi
25:21
Pacing
0%
Stride(cm)
57
Cals
177
Cadence
111
BPM
85
%MHR
49.9
B/mi
2162
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

1) 1.57mi - 39:48(25:18/mi) 83/108bpm [2099b/mi] 177cal 55/62rpm 2.37/3.19mph

39:48

Pace

16%

24%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:20	78 66-87	2132	116 112-118	2/0
0.13	3:57	2:15	36:00	89 76-101	3204	115 106-118	0/0
0.19	5:34	1:37	25:48	95 88-104	2450	109 104-118	0/0
0.25	7:13	1:38	26:14	88 80-96	2308	109 104-116	0/1
0.31	8:33	1:20	21:28	84 83-85	1803	110 108-112	0/1
0.38	10:14	1:41	26:55	79 74-85	2127	109 92-118	5/7
0.44	12:00	1:46	28:23	77 71-85	2186	111 92-120	6/7
0.50	13:24	1:23	22:13	89 77-95	1978	113 110-120	1/3
0.56	14:53	1:29	23:46	90 86-93	2139	109 102-118	0/5
0.63	16:33	1:40	26:34	90 83-98	2392	108 98-118	0/3
0.69	18:05	1:32	24:36	94 78-108	2312	110 106-116	0/3
0.75	20:07	2:02	32:36	74 71-77	2412	114 106-120	0/4
0.81	21:44	1:37	25:49	83 67-94	2142	111 100-124	2/2
0.88	23:10	1:26	22:58	79 79-79	1814	109 106-112	3/0
0.94	24:44	1:34	25:01	80 80-80	2001	111 108-114	7/5
1.00	26:20	1:36	25:35	86 85-86	2200	112 112-112	3/3
1.06	28:03	1:43	27:34	75 70-84	2068	113 108-118	1/5
1.13	29:34	1:31	24:17	77 76-77	1870	110 108-112	2/2
1.19	30:59	1:25	22:33	80 79-82	1805	112 110-114	8/8
1.25	32:17	1:18	20:48	80 80-81	1663	112 112-112	16/2
1.31	33:56	1:39	26:27	96 77-106	2539	108 106-112	7/23
1.38	35:24	1:28	23:34	88 84-94	2074	107 102-112	6/22
1.44	36:50	1:26	22:53	81 81-81	1854	114 110-118	3/0
1.50	38:14	1:24	22:27	82 82-82	1840	112 110-114	14/0
1.56	39:31	1:17	20:35	87 82-91	1790	108 102-114	32/12
1.57	39:48	17	25:34	87 87-87	2225	118 118-118	0/6

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 28.1%	21:35
24 12.0%	25:14
See your biggest climbs

Cadence

111 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	11:22	22:51	More
1km	14:42	23:40	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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