Sat 27th Apr 2024 at 9:00am by danyul
Run > parkrun
- cold
-
Time
49:30
-
Miles
3.09
-
Min/mi
16:01
-
Pacing
72.8%
-
WAVA
29.39
-
Stride(cm)
73
-
Cals
396
-
Cadence
137
-
BPM
112
-
%MHR
65.5
-
B/mi
1794
-
Asc(m)
167
-
Hillscore
4
-
Surface
Snow
Notes & Comments
1) 0.62mi - 7:35(12:13/mi) 130/142bpm [1588b/mi] 98cal 4.91/7.28mph
2) 0.62mi - 12:14(19:41/mi) 113/139bpm [2224b/mi] 106cal 3.05/7.35mph
3) 0.62mi - 10:24(16:44/mi) 106/131bpm [1773b/mi] 68cal 3.59/6.16mph
4) 0.62mi - 10:14(16:29/mi) 102/130bpm [1680b/mi] 57cal 3.64/6.95mph
5) 0.61mi - 9:03(14:53/mi) 111/141bpm [1651b/mi] 67cal 4.03/7.06mph
7:35 12:14 10:24 10:14 9:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
122 96-141 |
1417 |
154 118-168 |
6/0 |
0.25 |
2:51 |
1:24 |
11:11 |
138 135-141 |
1544 |
158 154-162 |
6/8 |
0.38 |
4:16 |
1:25 |
11:19 |
132 129-137 |
1494 |
162 156-166 |
11/9 |
0.50 |
5:52 |
1:36 |
12:51 |
129 122-135 |
1658 |
152 108-164 |
5/8 |
0.63 |
7:39 |
1:47 |
14:13 |
129 122-136 |
1834 |
142 114-168 |
9/11 |
0.75 |
9:38 |
2:00 |
15:57 |
122 110-133 |
1945 |
127 38-178 |
19/16 |
0.88 |
11:40 |
2:02 |
16:16 |
124 102-135 |
2017 |
144 108-170 |
7/2 |
1.00 |
13:42 |
2:02 |
16:16 |
122 97-138 |
1984 |
137 108-164 |
11/16 |
1.13 |
17:27 |
3:44 |
29:53 |
111 89-133 |
3318 |
115 104-164 |
6/2 |
1.25 |
19:57 |
2:30 |
19:59 |
93 80-105 |
1859 |
117 104-126 |
12/10 |
1.38 |
22:00 |
2:03 |
16:27 |
100 82-117 |
1645 |
148 106-168 |
9/10 |
1.50 |
23:52 |
1:52 |
14:58 |
110 79-131 |
1646 |
144 108-170 |
3/10 |
1.63 |
26:51 |
2:59 |
23:51 |
101 81-122 |
2409 |
123 110-174 |
13/3 |
1.75 |
28:32 |
1:41 |
13:31 |
105 79-123 |
1419 |
148 106-170 |
7/9 |
1.88 |
30:25 |
1:52 |
14:58 |
111 90-122 |
1662 |
133 108-172 |
7/2 |
2.00 |
32:28 |
2:03 |
16:26 |
95 81-113 |
1562 |
142 112-164 |
11/10 |
2.13 |
34:31 |
2:03 |
16:24 |
107 88-121 |
1756 |
134 112-166 |
6/14 |
2.25 |
36:30 |
1:59 |
15:51 |
104 83-118 |
1648 |
131 104-170 |
7/5 |
2.38 |
38:25 |
1:55 |
15:18 |
113 90-129 |
1729 |
138 108-170 |
16/15 |
2.50 |
40:39 |
2:14 |
17:56 |
93 88-99 |
1667 |
116 108-126 |
9/14 |
2.63 |
42:46 |
2:07 |
16:55 |
107 88-122 |
1811 |
133 34-166 |
18/12 |
2.75 |
44:49 |
2:03 |
16:26 |
105 94-117 |
1726 |
122 106-166 |
13/14 |
2.88 |
46:29 |
1:40 |
13:21 |
114 92-129 |
1521 |
150 108-170 |
12/11 |
3.00 |
48:29 |
2:00 |
15:56 |
112 102-124 |
1785 |
136 112-166 |
16/9 |
3.09 |
49:30 |
1:01 |
10:48 |
132 121-141 |
1425 |
165 162-170 |
7/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.9 |
163 |
1.7 |
19:44 |
11:56 |
Walk |
59.9 |
113 |
1.4 |
29:38 |
20:33 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
30.68% |
More |
800m |
5:45 |
11:35 |
33.68% |
More |
1km |
7:32 |
12:07 |
33.55% |
More |
Mile |
13:39 |
13:39 |
31.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:58 |
14:58 |
28.68 |
5km |
49:47 |
16:01 |
29.34 |
5M |
1:22:27 |
16:29 |
28.85 |
10km |
1:43:48 |
16:42 |
28.62 |
10M |
2:51:53 |
17:11 |
28.57 |
Half |
3:48:51 |
17:28 |
28.18 |
20M |
5:58:23 |
17:55 |
28.51 |
Mara |
7:57:09 |
18:13 |
28.55 |
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