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Sun 21st Apr 2024 at 5:11pm by danyul

Walk > Dog Walking

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Time
1:28:08
Miles
2.91
Min/mi
30:17
Pacing
0%
Stride(cm)
49
Cals
504
Cadence
108
BPM
100
%MHR
58.5
B/mi
3031
Asc(m)
206
Hillscore
4
Surface
Road

Notes & Comments

1) 2.91mi - 1:28:08(30:19/mi) 96/142bpm [2910b/mi] 504cal 53/118rpm 1.98/3.44mph

1:28:08

Pace

26%

11%

19%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:53	126 107-140	3640	113 100-118	3/23
0.25	7:35	3:58	31:46	101 81-127	3208	111 100-118	0/7
0.38	10:51	3:16	26:11	99 86-114	2593	110 100-118	8/3
0.50	14:07	3:15	26:03	110 90-129	2866	112 98-118	12/8
0.63	17:22	3:15	26:02	112 101-126	2916	111 94-124	1/10
0.75	22:32	5:10	41:16	85 68-100	3508	109 96-118	8/6
0.88	25:48	3:16	26:10	93 89-99	2434	109 98-118	10/13
1.00	29:20	3:32	28:14	104 85-125	2936	112 96-118	3/11
1.13	32:28	3:09	25:08	91 89-93	2288	102 96-110	9/7
1.25	36:35	4:07	32:55	81 72-88	2666	101 94-106	8/12
1.38	39:34	2:59	23:54	86 85-87	2056	103 98-108	25/17
1.50	42:36	3:02	24:15	94 86-100	2280	103 102-104	13/13
1.63	46:06	3:30	28:03	92 82-101	2581	106 100-118	12/12
1.75	50:01	3:55	31:20	96 86-110	3008	106 92-118	4/12
1.88	55:11	5:09	41:12	86 66-98	3544	108 102-118	11/5
2.00	58:13	3:02	24:18	102 94-111	2478	105 102-110	38/24
2.13	1:01:15	3:02	24:16	98 95-101	2379	106 104-112	5/18
2.25	1:04:47	3:33	28:21	113 89-131	3204	110 100-118	11/5
2.38	1:11:11	6:23	51:07	90 65-114	4600	105 100-110	22/3
2.50	1:14:41	3:30	27:59	99 96-101	2771	106 102-110	14/41
2.63	1:21:18	6:37	52:59	90 60-135	4768	106 84-118	2/3
2.75	1:24:20	3:02	24:17	114 101-130	2769	104 94-118	9/1
2.88	1:27:09	2:49	22:34	107 102-111	2414	110 108-112	17/13
2.91	1:28:09	1:00	30:53	97 94-101	2995	107 104-110	1/11

Heart

100/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	28:04
18 15.1%	24:40
See your biggest climbs

Cadence

108 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:47	25:42	More
1km	16:37	26:44	More
Mile	27:03	27:03	More

Predictions

Dist	Time	Per Mile

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