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Sat 11th May 2024 at 9:04am by danyul

Run > parkrun

warm

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Time
52:40
Miles
3.22
Min/mi
16:21
Pacing
79%
WAVA
28.78
Stride(cm)
74
Cals
375
Cadence
133
BPM
109
%MHR
63.5
B/mi
1775
Asc(m)
86
Surface
Grass

Notes & Comments

1) 0.62mi - 8:04(13:00/mi) 114/129bpm [1481b/mi] 83cal 4.62/6.68mph
2) 0.62mi - 10:15(16:30/mi) 118/173bpm [1946b/mi] 102cal 3.64/6.68mph
3) 0.62mi - 10:10(16:21/mi) 105/130bpm [1717b/mi] 66cal 3.67/6.22mph
4) 0.62mi - 10:57(17:37/mi) 92/123bpm [1620b/mi] 45cal 3.41/6.49mph
5) 0.62mi - 11:23(18:19/mi) 101/172bpm [1850b/mi] 66cal 3.28/6.59mph
6) 0.11mi - 1:52(16:58/mi) 108/117bpm [1833b/mi] 13cal 3.53/6.49mph

8:04 10:15 10:10 10:57 11:23 1:52

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	100 74-123	1202	146 102-158	1/5
0.25	2:53	1:23	11:06	126 122-128	1398	155 116-162	5/3
0.38	4:44	1:51	14:45	119 110-124	1755	150 108-234	4/7
0.50	6:32	1:48	14:23	106 80-123	1524	142 106-160	9/4
0.63	8:10	1:39	13:08	116 99-128	1524	147 106-164	4/11
0.75	9:48	1:37	12:59	114 91-134	1481	146 108-160	6/10
0.88	11:39	1:51	14:50	117 102-130	1735	142 114-166	7/6
1.00	13:42	2:03	16:24	137 113-171	2247	136 108-176	3/4
1.13	16:29	2:47	22:18	111 96-139	2475	115 108-164	4/6
1.25	18:27	1:57	15:39	112 95-127	1752	138 110-158	8/3
1.38	20:12	1:46	14:04	96 82-121	1351	148 106-162	7/9
1.50	22:13	2:01	16:08	107 82-128	1725	148 102-168	6/8
1.63	24:32	2:19	18:30	106 89-121	1962	114 108-160	3/4
1.75	26:20	1:48	14:23	104 86-116	1495	149 112-164	10/8
1.88	28:33	2:13	17:43	102 87-116	1807	120 108-162	6/7
2.00	30:33	2:00	16:03	107 83-122	1718	137 110-164	7/8
2.13	32:53	2:20	18:40	86 83-91	1605	113 110-118	14/9
2.25	35:12	2:19	18:32	88 77-107	1631	120 110-158	6/6
2.38	37:17	2:05	16:39	97 81-114	1615	132 108-162	9/15
2.50	39:41	2:24	19:15	84 81-90	1617	112 108-116	3/3
2.63	42:49	3:07	25:00	88 65-110	2199	111 98-120	4/4
2.75	44:44	1:55	15:24	129 82-172	1986	126 110-162	2/4
2.88	47:05	2:21	18:47	94 89-111	1766	116 108-118	5/2
3.00	48:53	1:48	14:23	110 90-132	1582	150 110-164	10/5
3.13	51:01	2:08	17:07	111 95-123	1899	119 110-168	3/8
3.22	52:40	1:39	18:00	107 96-117	1927	115 112-118	8/9

Heart

109/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 52:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.1	160	1.3	14:48	11:29
Walk	71.4	113	1.9	37:36	19:31
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	29.61%	More
800m	6:25	12:55	30.18%	More
1km	8:02	12:56	31.45%	More
Mile	13:38	13:38	31.47%	More
5k	50:39	16:18	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	28.15
5km	50:42	16:19	28.81
5M	1:23:58	16:48	28.33
10km	1:45:43	17:01	28.10
10M	2:55:04	17:30	28.05
Half	3:53:05	17:48	27.66
20M	6:05:00	18:15	27.99
Mara	8:05:58	18:33	28.04

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