Sat 4th May 2024 at 7:10pm by danyul
Walk > Dog Walking
-
Time
1:02:30
-
Miles
2.10
-
Min/mi
29:46
-
Pacing
0%
-
Stride(cm)
50
-
Cals
398
-
Cadence
107
-
BPM
99
-
%MHR
57.8
-
B/mi
2940
-
Asc(m)
168
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 2.1mi - 1:02:30(29:46/mi) 100/122bpm [2977b/mi] 398cal 53/108rpm 2.02/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:28 |
100 95-104 |
2847 |
112 98-120 |
68/3 |
0.13 |
3:24 |
1:37 |
25:52 |
110 107-113 |
2845 |
117 112-122 |
0/2 |
0.19 |
5:08 |
1:45 |
27:54 |
109 99-115 |
3042 |
111 108-120 |
1/2 |
0.25 |
6:43 |
1:34 |
25:11 |
102 101-104 |
2569 |
113 110-118 |
0/1 |
0.31 |
8:17 |
1:34 |
25:02 |
103 102-103 |
2579 |
102 100-104 |
1/8 |
0.38 |
9:57 |
1:41 |
26:49 |
103 96-109 |
2761 |
112 108-118 |
4/3 |
0.44 |
11:39 |
1:41 |
27:03 |
103 99-106 |
2787 |
110 106-116 |
1/6 |
0.50 |
13:06 |
1:28 |
23:21 |
113 104-122 |
2638 |
108 100-110 |
5/3 |
0.56 |
17:17 |
4:10 |
1:06:44 |
89 74-104 |
5939 |
111 102-118 |
4/4 |
0.63 |
19:57 |
2:40 |
42:45 |
92 78-103 |
3933 |
106 100-118 |
0/4 |
0.69 |
22:14 |
2:17 |
36:39 |
91 82-100 |
3336 |
106 98-118 |
13/9 |
0.75 |
24:21 |
2:07 |
33:47 |
95 94-97 |
3209 |
110 102-118 |
6/7 |
0.81 |
26:21 |
2:00 |
31:57 |
94 90-96 |
3003 |
105 100-118 |
5/8 |
0.88 |
27:46 |
1:25 |
22:38 |
97 96-99 |
2195 |
104 102-104 |
11/12 |
0.94 |
29:29 |
1:43 |
27:26 |
96 95-98 |
2634 |
107 106-108 |
13/2 |
1.00 |
32:30 |
3:02 |
48:30 |
87 79-95 |
4219 |
109 100-118 |
1/8 |
1.06 |
35:15 |
2:45 |
43:58 |
89 70-109 |
3913 |
107 100-118 |
4/0 |
1.13 |
36:46 |
1:31 |
24:09 |
101 93-113 |
2438 |
104 98-108 |
2/3 |
1.19 |
38:20 |
1:34 |
25:00 |
97 94-98 |
2425 |
105 104-106 |
3/0 |
1.25 |
39:46 |
1:27 |
23:09 |
97 96-97 |
2245 |
111 108-118 |
4/1 |
1.31 |
41:49 |
2:03 |
32:41 |
90 86-93 |
2941 |
106 106-106 |
0/5 |
1.38 |
43:23 |
1:34 |
24:59 |
100 91-111 |
2498 |
106 100-118 |
7/11 |
1.44 |
45:10 |
1:47 |
28:33 |
100 99-100 |
2855 |
105 96-112 |
2/19 |
1.50 |
47:27 |
2:17 |
36:36 |
95 82-106 |
3477 |
110 102-122 |
4/1 |
1.56 |
48:58 |
1:31 |
24:13 |
109 93-121 |
2640 |
103 100-108 |
6/10 |
1.63 |
50:49 |
1:51 |
29:37 |
107 104-107 |
3169 |
103 100-106 |
5/4 |
1.69 |
52:27 |
1:38 |
26:03 |
109 107-113 |
2839 |
104 100-106 |
5/0 |
1.75 |
53:56 |
1:30 |
23:59 |
108 107-109 |
2590 |
103 100-104 |
7/2 |
1.81 |
55:30 |
1:34 |
24:58 |
112 111-113 |
2797 |
101 98-104 |
6/1 |
1.88 |
57:10 |
1:40 |
26:36 |
105 98-112 |
2794 |
113 102-118 |
7/11 |
1.94 |
58:45 |
1:35 |
25:22 |
108 101-111 |
2740 |
105 100-112 |
14/18 |
2.00 |
1:00:09 |
1:24 |
22:17 |
104 99-108 |
2318 |
105 104-106 |
9/3 |
2.06 |
1:01:35 |
1:26 |
22:55 |
106 102-108 |
2430 |
108 102-114 |
5/6 |
2.10 |
1:02:31 |
56 |
25:41 |
98 96-101 |
2517 |
104 104-104 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
23:59 |
More |
800m |
12:15 |
24:38 |
More |
1km |
15:55 |
25:37 |
More |
Mile |
26:14 |
26:14 |
More |
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