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Sat 4th May 2024 at 7:10pm by danyul

Walk > Dog Walking

  • Time
    1:02:30
  • Miles
    2.10
  • Min/mi
    29:46
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    398
  • Cadence
    107
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2940
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.1mi - 1:02:30(29:46/mi) 100/122bpm [2977b/mi] 398cal 53/108rpm 2.02/3.47mph
1:02:30

Pace

24% 9% 18% 26% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:28 100 95-104 2847 112 98-120 68/3
0.13 3:24 1:37 25:52 110 107-113 2845 117 112-122 0/2
0.19 5:08 1:45 27:54 109 99-115 3042 111 108-120 1/2
0.25 6:43 1:34 25:11 102 101-104 2569 113 110-118 0/1
0.31 8:17 1:34 25:02 103 102-103 2579 102 100-104 1/8
0.38 9:57 1:41 26:49 103 96-109 2761 112 108-118 4/3
0.44 11:39 1:41 27:03 103 99-106 2787 110 106-116 1/6
0.50 13:06 1:28 23:21 113 104-122 2638 108 100-110 5/3
0.56 17:17 4:10 1:06:44 89 74-104 5939 111 102-118 4/4
0.63 19:57 2:40 42:45 92 78-103 3933 106 100-118 0/4
0.69 22:14 2:17 36:39 91 82-100 3336 106 98-118 13/9
0.75 24:21 2:07 33:47 95 94-97 3209 110 102-118 6/7
0.81 26:21 2:00 31:57 94 90-96 3003 105 100-118 5/8
0.88 27:46 1:25 22:38 97 96-99 2195 104 102-104 11/12
0.94 29:29 1:43 27:26 96 95-98 2634 107 106-108 13/2
1.00 32:30 3:02 48:30 87 79-95 4219 109 100-118 1/8
1.06 35:15 2:45 43:58 89 70-109 3913 107 100-118 4/0
1.13 36:46 1:31 24:09 101 93-113 2438 104 98-108 2/3
1.19 38:20 1:34 25:00 97 94-98 2425 105 104-106 3/0
1.25 39:46 1:27 23:09 97 96-97 2245 111 108-118 4/1
1.31 41:49 2:03 32:41 90 86-93 2941 106 106-106 0/5
1.38 43:23 1:34 24:59 100 91-111 2498 106 100-118 7/11
1.44 45:10 1:47 28:33 100 99-100 2855 105 96-112 2/19
1.50 47:27 2:17 36:36 95 82-106 3477 110 102-122 4/1
1.56 48:58 1:31 24:13 109 93-121 2640 103 100-108 6/10
1.63 50:49 1:51 29:37 107 104-107 3169 103 100-106 5/4
1.69 52:27 1:38 26:03 109 107-113 2839 104 100-106 5/0
1.75 53:56 1:30 23:59 108 107-109 2590 103 100-104 7/2
1.81 55:30 1:34 24:58 112 111-113 2797 101 98-104 6/1
1.88 57:10 1:40 26:36 105 98-112 2794 113 102-118 7/11
1.94 58:45 1:35 25:22 108 101-111 2740 105 100-112 14/18
2.00 1:00:09 1:24 22:17 104 99-108 2318 105 104-106 9/3
2.06 1:01:35 1:26 22:55 106 102-108 2430 108 102-114 5/6
2.10 1:02:31 56 25:41 98 96-101 2517 104 104-104 3/1

Heart

99/122max
  • Show Beats/Mile

Elevation

Asc 168m, Range 71m
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.4% 29:59
12 8.9% 26:02
See your biggest climbs

Cadence

107 (122 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:58 23:59 More
800m 12:15 24:38 More
1km 15:55 25:37 More
Mile 26:14 26:14 More

Predictions

Dist Time Per Mile
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