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Fri 10th May 2024 at 7:59pm by danyul

Walk > Dog Walking

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Time
54:17
Miles
2.05
Min/mi
26:29
Pacing
0%
Stride(cm)
57
Cals
278
Cadence
107
BPM
94
%MHR
54.8
B/mi
2479
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 2.05mi - 54:17(26:27/mi) 88/127bpm [2328b/mi] 278cal 53/63rpm 2.27/3.32mph

54:17

Pace

15%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:09	101 93-109	2945	113 104-118	3/2
0.13	3:56	2:07	33:52	97 92-104	3285	110 102-118	0/6
0.19	5:34	1:37	25:56	82 77-89	2126	108 104-110	0/4
0.25	7:00	1:27	23:10	84 81-87	1946	109 106-114	2/9
0.31	8:35	1:35	25:15	81 77-86	2046	108 106-110	4/1
0.38	10:07	1:31	24:23	106 93-117	2585	109 108-118	1/5
0.44	11:48	1:42	27:07	96 75-115	2602	110 106-118	3/4
0.50	13:11	1:22	22:00	95 76-109	2089	107 104-110	0/1
0.56	14:46	1:35	25:22	97 82-113	2461	110 102-118	2/2
0.63	16:22	1:36	25:43	101 94-106	2597	106 102-108	1/4
0.69	17:51	1:29	23:46	103 99-105	2447	104 98-110	1/4
0.75	19:20	1:29	23:38	82 71-102	1938	103 102-104	3/1
0.81	20:46	1:26	22:52	80 78-83	1830	104 102-106	6/7
0.88	22:10	1:24	22:21	78 76-80	1743	105 104-106	1/3
0.94	23:38	1:28	23:36	76 74-77	1793	102 102-102	8/3
1.00	25:11	1:33	24:49	77 77-78	1911	103 102-104	13/14
1.06	26:41	1:30	24:01	77 75-79	1850	104 96-110	20/14
1.13	29:07	2:26	38:54	73 70-75	2840	101 98-102	3/4
1.19	30:55	1:48	28:48	74 67-80	2132	106 102-112	13/2
1.25	32:32	1:37	25:51	81 75-88	2094	104 102-112	0/6
1.31	33:54	1:22	21:54	81 79-83	1774	102 100-104	0/3
1.38	35:32	1:38	26:07	95 74-112	2482	99 98-102	2/2
1.44	37:33	2:01	32:18	111 87-127	3585	113 100-118	23/7
1.50	39:01	1:28	23:27	83 81-84	1947	104 102-106	1/8
1.56	40:48	1:47	28:26	81 78-84	2304	103 102-104	3/0
1.63	42:39	1:51	29:33	91 78-102	2689	102 102-102	2/5
1.69	45:03	2:25	38:32	92 75-114	3545	103 92-118	3/9
1.75	46:54	1:50	29:26	88 73-100	2590	111 102-118	3/5
1.81	48:35	1:41	27:03	107 93-119	2894	108 92-118	5/0
1.88	50:03	1:28	23:29	85 80-90	1997	101 96-104	5/0
1.94	51:30	1:27	23:04	81 80-81	1869	106 104-108	4/4
2.00	53:02	1:32	24:32	93 81-104	2281	104 102-108	10/9
2.05	54:17	1:15	24:54	95 90-101	2365	106 102-118	2/6

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	24:04
See your biggest climbs

Cadence

107 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:44	23:37	More
1km	14:45	23:44	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

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