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Sun 5th May 2024 at 12:47pm by danyul

Walk > Dog Walking

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Time
1:15:00
Miles
2.29
Min/mi
32:45
Pacing
0%
Stride(cm)
46
Cals
380
Cadence
108
BPM
90
%MHR
52.9
B/mi
2961
Asc(m)
179
Hillscore
1
Surface
Road

Notes & Comments

1) 2.29mi - 1:15:00(32:42/mi) 90/126bpm [2944b/mi] 380cal 54/62rpm 1.83/3.55mph

1:15:00

Pace

46%

11%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:25	98 92-107	3079	115 108-122	87/21
0.13	3:40	1:42	27:11	101 100-102	2745	108 108-108	3/9
0.19	5:33	1:53	30:08	105 100-111	3164	111 102-118	6/4
0.25	7:48	2:15	36:05	101 94-105	3645	110 94-118	9/5
0.31	9:24	1:36	25:36	104 101-107	2662	108 108-108	6/5
0.38	11:09	1:45	27:55	113 104-121	3154	113 108-118	3/2
0.44	12:34	1:25	22:46	106 102-110	2414	107 102-118	1/14
0.50	13:59	1:25	22:38	114 109-118	2581	112 110-116	6/1
0.56	20:09	6:10	1:38:39	76 55-113	7498	118 118-118	0/0
0.63	23:16	3:07	49:56	78 60-93	3894	107 100-118	8/5
0.69	25:12	1:56	30:51	100 93-106	3085	109 108-112	3/3
0.75	27:12	2:00	32:03	89 85-93	2853	112 102-118	1/2
0.81	29:43	2:31	40:17	86 72-95	3465	96 30-118	5/3
0.88	32:04	2:21	37:29	89 86-92	3336	107 98-118	5/7
0.94	34:23	2:19	37:03	96 90-104	3557	117 112-118	1/4
1.00	37:03	2:41	42:49	107 90-125	4582	107 98-118	0/2
1.06	39:02	1:59	31:37	85 81-88	2687	106 102-118	5/3
1.13	40:47	1:45	28:01	87 83-89	2437	109 98-118	6/12
1.19	42:19	1:32	24:37	98 86-111	2413	108 104-110	4/0
1.25	43:51	1:32	24:26	92 89-94	2247	107 102-118	6/4
1.31	47:01	3:10	50:45	79 68-86	4009	112 104-118	1/6
1.38	49:32	2:31	40:09	71 52-91	2850	104 96-118	7/0
1.44	50:53	1:21	21:36	85 81-88	1835	104 96-108	1/2
1.50	53:20	2:28	39:27	76 59-87	2998	103 98-112	6/5
1.56	54:57	1:37	25:48	83 81-84	2141	109 106-118	11/10
1.63	56:52	1:55	30:44	90 88-94	2765	110 98-118	13/6
1.69	58:30	1:38	26:08	86 85-87	2247	104 102-110	9/20
1.75	1:00:07	1:36	25:39	84 83-84	2154	112 106-118	5/0
1.81	1:01:26	1:20	21:14	85 84-86	1805	105 102-108	4/6
1.88	1:02:57	1:31	24:14	85 84-86	2060	107 104-110	5/7
1.94	1:04:39	1:42	27:07	90 88-91	2440	107 104-108	20/16
2.00	1:06:43	2:04	33:04	79 71-86	2613	118 118-118	14/12
2.06	1:08:34	1:51	29:40	79 74-84	2344	103 98-118	7/4
2.13	1:10:15	1:41	26:57	98 86-107	2642	109 104-118	2/8
2.19	1:11:55	1:39	26:30	105 103-107	2782	106 104-108	10/6
2.25	1:13:48	1:53	30:15	99 94-104	2995	115 104-118	3/3
2.29	1:15:00	1:12	27:47	110 104-117	3057	109 104-118	0/4

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	1:02:40
See your biggest climbs

Cadence

108 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:33	More
800m	13:05	26:19	More
1km	16:40	26:50	More
Mile	29:21	29:21	More

Predictions

Dist	Time	Per Mile

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