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Sun 8th Dec 2024 at 6:26pm by danyul

Walk > Dog Walking
  • cold
  • Time
    56:25
  • Miles
    2.09
  • Min/mi
    27:00
  • Stride(cm)
    54
  • Cals
    449
  • Cadence
    110
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2990
  • Asc(m)
    182
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.09mi - 56:25(27:03/mi) 109/145bpm [2948b/mi] 449cal 54/102rpm 2.22/3.95mph
56:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:27 103 95-111 4270 111 98-118 72/0
0.13 4:46 2:10 34:47 100 98-102 3479 115 112-118 0/12
0.19 6:34 1:48 28:46 101 99-104 2905 112 108-118 0/6
0.25 8:27 1:53 30:12 100 97-104 3020 111 104-118 3/4
0.31 10:10 1:43 27:24 101 99-105 2768 112 106-118 2/7
0.38 11:59 1:50 29:13 99 99-99 2892 115 106-118 15/4
0.44 14:04 2:05 33:21 101 98-102 3368 116 110-118 3/7
0.50 15:41 1:37 25:46 99 96-104 2551 107 104-112 0/1
0.56 17:41 2:00 31:56 105 93-119 3354 114 106-128 1/8
0.63 19:18 1:37 25:51 108 101-114 2793 107 98-112 1/2
0.69 21:03 1:45 28:01 110 106-112 3082 112 104-118 3/3
0.75 23:05 2:02 32:29 110 105-115 3574 105 88-112 3/2
0.81 25:03 1:58 31:28 104 101-108 3273 109 98-118 1/7
0.88 26:36 1:34 25:00 103 101-105 2575 109 106-118 1/7
0.94 28:25 1:48 28:50 109 106-112 3144 110 106-120 3/2
1.00 30:01 1:36 25:38 110 107-113 2820 110 106-118 9/5
1.06 31:32 1:31 24:18 109 107-113 2649 107 100-112 3/6
1.13 32:57 1:25 22:40 107 103-112 2425 107 106-110 4/3
1.19 33:59 1:02 16:38 111 110-113 1847 110 108-112 2/12
1.25 35:30 1:31 24:08 113 110-119 2727 109 104-122 20/19
1.31 36:57 1:27 23:10 112 110-113 2595 108 104-112 1/2
1.38 38:19 1:23 22:01 131 117-145 2884 108 106-110 4/2
1.44 39:57 1:37 25:58 120 119-122 3115 127 96-204 1/0
1.50 41:54 1:57 31:14 117 113-121 3653 111 96-118 3/2
1.56 43:59 2:05 33:28 112 104-120 3748 104 102-106 10/13
1.63 45:13 1:14 19:44 112 107-114 2210 110 106-118 1/4
1.69 46:32 1:19 21:00 115 114-116 2415 108 104-112 17/2
1.75 47:54 1:22 21:47 117 115-119 2549 110 108-112 21/3
1.81 50:07 2:14 35:40 115 112-118 4102 94 30-118 8/40
1.88 51:37 1:29 23:52 116 115-118 2768 105 94-112 6/7
1.94 53:01 1:24 22:22 128 118-136 2863 107 106-112 6/2
2.00 54:26 1:25 22:44 125 121-130 2842 108 106-112 2/2
2.06 55:54 1:28 23:20 124 121-127 2894 111 106-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.6% 23:30

  • Cadence Distribution

    110 avge / 204 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:28 23:03 More
    1km 14:46 23:47 More
    Mile 24:17 24:17 More
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