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Sat 30th Nov 2024 at 6:59pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:05:54
  • Miles
    2.08
  • Min/mi
    31:41
  • Stride(cm)
    48
  • Cals
    426
  • Cadence
    106
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    3308
  • Asc(m)
    185
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.08mi - 1:05:54(31:43/mi) 103/174bpm [3267b/mi] 426cal 53/62rpm 1.89/2.94mph
1:05:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:20 86 70-103 4501 119 118-122 0/14
0.13 5:36 2:19 37:11 89 81-93 3309 112 104-118 0/0
0.19 7:54 2:18 36:49 93 86-99 3424 108 96-118 0/4
0.25 11:11 3:17 52:34 95 80-124 4994 110 92-118 3/4
0.31 13:22 2:11 34:55 108 96-118 3770 106 92-118 9/7
0.38 15:38 2:17 36:24 95 83-109 3458 105 100-118 7/5
0.44 17:33 1:55 30:34 103 97-111 3149 107 104-118 0/5
0.50 19:47 2:14 35:42 100 89-113 3569 104 86-118 11/7
0.56 22:32 2:46 44:11 97 93-101 4285 111 98-118 3/0
0.63 24:59 2:26 38:59 96 89-100 3743 103 88-118 2/7
0.69 27:15 2:16 36:19 98 87-107 3560 107 102-118 1/2
0.75 29:28 2:13 35:26 105 90-119 3720 104 96-118 1/3
0.81 31:45 2:18 36:40 98 88-111 3594 108 104-118 7/9
0.88 33:27 1:42 27:11 102 99-107 2772 109 106-118 2/7
0.94 35:01 1:33 24:54 111 105-118 2764 106 102-108 6/4
1.00 36:51 1:51 29:32 120 107-128 3544 105 102-108 1/3
1.06 39:00 2:09 34:26 107 100-120 3684 104 98-118 3/9
1.13 40:46 1:45 28:05 144 107-174 4045 106 104-110 15/6
1.19 42:29 1:43 27:31 108 101-114 2971 107 102-118 4/12
1.25 44:22 1:53 30:12 121 115-126 3654 108 100-118 4/2
1.31 46:08 1:46 28:13 106 98-113 2991 107 104-118 10/1
1.38 47:49 1:41 27:01 112 109-116 3026 111 106-118 1/7
1.44 49:31 1:41 27:01 104 90-117 2810 99 94-106 1/1
1.50 51:03 1:32 24:36 100 95-109 2459 104 98-108 3/0
1.56 52:46 1:43 27:22 102 98-105 2791 106 100-110 8/9
1.63 54:25 1:39 26:32 110 107-113 2918 108 104-118 2/4
1.69 56:05 1:40 26:36 99 90-111 2633 105 92-112 23/7
1.75 57:53 1:48 28:48 100 98-102 2881 100 92-108 2/18
1.81 59:36 1:43 27:32 105 104-105 2892 104 104-104 2/2
1.88 1:01:13 1:37 25:49 105 104-107 2711 105 102-108 34/26
1.94 1:02:37 1:24 22:28 102 100-103 2292 106 104-106 11/2
2.00 1:04:04 1:27 23:14 101 99-102 2347 105 104-106 12/6
2.06 1:05:34 1:30 24:01 103 102-104 2474 106 100-110 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.5% 24:07
    11 6.6% 35:42

  • Cadence Distribution

    106 avge / 122 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:42 More
    800m 12:43 25:35 More
    1km 15:56 25:38 More
    Mile 26:18 26:18 More
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