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Fri 13th Dec 2024 at 7:03pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:02:06
  • Miles
    2.20
  • Min/mi
    28:14
  • Stride(cm)
    52
  • Cals
    482
  • Cadence
    110
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    3168
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.2mi - 1:02:06(28:15/mi) 111/142bpm [3136b/mi] 482cal 54/67rpm 2.12/3.55mph
1:02:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:04 125 115-136 3883 110 98-118 0/0
0.13 4:13 2:16 36:19 126 113-142 4575 116 110-118 64/0
0.19 6:36 2:23 38:09 115 107-121 4387 116 108-122 9/4
0.25 8:31 1:55 30:41 117 115-120 3590 111 108-118 1/2
0.31 11:34 3:04 48:56 112 100-119 5481 115 102-118 0/8
0.38 13:29 1:55 30:39 114 111-117 3494 108 102-118 1/0
0.44 15:41 2:12 35:13 112 106-116 3944 114 108-118 1/3
0.50 18:26 2:45 43:54 108 102-114 4741 115 104-120 7/3
0.56 20:19 1:53 30:14 104 95-112 3144 112 106-122 10/3
0.63 21:57 1:38 26:02 109 104-112 2837 105 100-110 0/3
0.69 23:36 1:39 26:25 107 106-109 2827 102 98-106 1/0
0.75 25:24 1:48 28:51 109 107-110 3145 105 98-108 8/0
0.81 27:44 2:19 37:11 112 109-115 4164 112 102-118 1/6
0.88 29:38 1:54 30:30 108 102-110 3295 108 104-118 1/2
0.94 31:17 1:39 26:28 102 96-108 2699 111 108-118 1/2
1.00 32:51 1:34 25:04 107 105-108 2682 109 106-112 0/7
1.06 34:15 1:24 22:26 107 105-111 2401 109 108-112 0/6
1.13 35:51 1:35 25:27 107 106-107 2722 111 108-116 4/4
1.19 37:17 1:26 22:59 108 105-110 2482 108 104-112 6/3
1.25 38:44 1:28 23:21 111 109-112 2591 109 106-112 5/4
1.31 40:16 1:31 24:24 112 111-114 2732 106 104-108 4/2
1.38 41:54 1:38 26:08 112 111-114 2928 112 108-118 9/5
1.44 43:18 1:25 22:32 111 111-112 2502 109 106-112 3/6
1.50 44:59 1:41 26:51 112 109-114 3007 116 110-118 5/4
1.56 46:31 1:31 24:24 111 103-119 2708 107 100-110 5/9
1.63 48:02 1:32 24:27 108 106-109 2640 103 100-106 4/11
1.69 49:24 1:21 21:39 108 106-111 2338 108 100-114 16/6
1.75 51:01 1:37 25:53 108 107-108 2795 106 106-106 7/19
1.81 52:36 1:35 25:27 108 107-110 2748 110 106-114 6/1
1.88 54:12 1:36 25:32 107 107-107 2732 106 104-108 14/6
1.94 56:01 1:50 29:13 113 103-122 3302 104 96-118 22/19
2.00 57:31 1:30 23:56 114 113-116 2729 109 104-118 10/14
2.06 58:58 1:27 23:15 113 111-114 2628 107 104-110 1/1
2.13 1:00:22 1:24 22:19 113 112-115 2521 107 106-108 11/7
2.19 1:01:51 1:29 23:44 112 111-114 2658 110 102-118 2/6
2.20 1:02:07 16 24:58 111 111-111 2771 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.8% 27:54

  • Cadence Distribution

    110 avge / 122 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:07 More
    800m 11:52 23:52 More
    1km 14:57 24:04 More
    Mile 24:29 24:29 More
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