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Fri 29th Nov 2024 at 7:14pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:08:14
  • Miles
    2.11
  • Min/mi
    32:20
  • Stride(cm)
    46
  • Cals
    422
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    3295
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

1) 2.11mi - 1:08:14(32:20/mi) 102/137bpm [3297b/mi] 422cal 54/114rpm 1.86/3.23mph
1:08:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:54 103 99-107 3183 112 98-118 60/4
0.13 4:44 2:48 44:46 101 95-106 4522 114 106-122 0/5
0.19 7:29 2:45 44:08 101 92-108 4457 105 94-118 4/5
0.25 10:39 3:10 50:33 106 99-115 5358 113 88-118 5/1
0.31 13:02 2:23 38:09 106 101-111 4043 109 98-118 5/1
0.38 14:42 1:40 26:48 109 108-110 2921 113 108-118 3/8
0.44 16:24 1:42 27:11 118 112-130 3208 111 104-118 10/6
0.50 18:58 2:33 40:55 105 87-132 4296 106 92-118 0/4
0.56 20:30 1:32 24:32 109 108-109 2675 104 104-104 0/1
0.63 23:29 3:00 47:56 113 93-135 5416 115 94-118 0/1
0.69 25:53 2:23 38:09 102 96-107 3892 114 108-118 0/1
0.75 28:07 2:14 35:43 95 88-102 3394 108 96-118 1/5
0.81 30:24 2:17 36:39 92 81-99 3372 106 98-118 1/1
0.88 32:56 2:32 40:34 97 96-99 3935 106 106-106 3/3
0.94 34:47 1:51 29:38 96 89-100 2845 109 104-118 9/3
1.00 36:20 1:32 24:37 99 98-99 2436 108 108-108 4/6
1.06 37:54 1:34 25:10 96 93-101 2416 107 102-118 4/6
1.13 39:38 1:44 27:49 96 92-100 2671 105 104-106 5/9
1.19 41:33 1:55 30:39 94 91-96 2881 111 104-118 3/6
1.25 44:14 2:41 42:54 87 71-98 3732 117 112-118 8/8
1.31 45:56 1:42 27:13 96 95-98 2613 103 100-108 3/6
1.38 47:21 1:25 22:37 108 101-113 2442 110 106-112 18/2
1.44 49:06 1:45 28:04 105 103-108 2947 108 98-118 3/9
1.50 51:16 2:10 34:37 104 101-108 3599 108 104-118 6/5
1.56 52:53 1:37 25:53 100 95-105 2588 105 98-108 12/5
1.63 54:26 1:33 24:55 100 97-103 2491 106 102-108 9/14
1.69 56:13 1:47 28:26 100 94-104 2843 107 104-114 11/8
1.75 58:11 1:59 31:36 96 91-101 3034 111 106-118 22/9
1.81 1:00:17 2:05 33:22 94 85-99 3136 112 98-118 2/29
1.88 1:01:46 1:29 23:52 101 91-109 2410 103 98-108 7/3
1.94 1:03:31 1:45 28:04 101 97-102 2835 102 96-106 9/3
2.00 1:05:00 1:29 23:42 100 94-106 2370 105 104-108 10/7
2.06 1:06:32 1:31 24:23 102 98-107 2488 105 100-108 0/4
2.11 1:08:13 1:41 35:04 96 94-98 3366 104 100-106 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 24:59 More
    800m 13:30 27:09 More
    1km 17:05 27:29 More
    Mile 28:29 28:29 More
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