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Thu 19th Dec 2024 at 7:34am by danyul

Walk > Commute
  • cold
  • Time
    19:35
  • Miles
    0.98
  • Min/mi
    19:59
  • Stride(cm)
    70
  • Cals
    93
  • Cadence
    115
  • BPM
    82
  • %MHR
    48
  • B/mi
    1640
  • Asc(m)
    164
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.98mi - 19:35(19:54/mi) 84/91bpm [1672b/mi] 93cal 56/63rpm 3.02/5.3mph
19:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 73 58-83 1815 115 110-118 3/4
0.13 3:04 1:31 24:15 84 83-84 2037 111 110-112 15/12
0.19 3:48 43 11:35 85 84-85 985 118 112-124 20/0
0.25 4:47 59 15:47 85 84-86 1342 117 114-118 2/5
0.31 5:57 1:10 18:38 85 84-85 1584 110 110-110 21/43
0.38 6:34 37 9:57 84 84-84 835 111 110-112 5/2
0.44 7:49 1:15 19:56 84 83-85 1674 114 112-116 29/23
0.50 8:53 1:04 17:03 85 84-86 1449 113 108-118 7/9
0.56 9:58 1:06 17:32 85 84-85 1491 111 110-112 0/4
0.63 10:56 58 15:27 86 85-86 1329 112 112-112 13/6
0.69 12:16 1:19 21:08 85 84-85 1797 113 110-118 1/14
0.75 13:30 1:14 19:48 88 86-91 1742 117 112-122 20/17
0.81 14:38 1:08 18:07 86 86-86 1558 118 116-120 6/0
0.88 16:24 1:46 28:22 88 86-89 2496 115 110-118 7/5
0.94 18:00 1:36 25:40 80 72-86 2053 117 112-122 0/8
0.98 19:38 1:38 +2 35:14 80 72-87 2819 115 112-118 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.9% 20:58
    23 14.8% 18:05
    14 13.5% 23:06

  • Cadence Distribution

    115 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:46 15:37 More
    1km 10:11 16:23 More
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