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Wed 4th Dec 2024 at 7:27pm by danyul

Walk > Dog Walking
  • rain
  • cold
  • Time
    56:40
  • Miles
    2.07
  • Min/mi
    27:23
  • Stride(cm)
    52
  • Cals
    313
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2591
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 2.07mi - 56:40(27:23/mi) 94/115bpm [2574b/mi] 313cal 55/64rpm 2.19/3.28mph
56:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:52 92 77-108 3760 119 118-128 59/1
0.13 4:10 1:37 25:53 97 94-100 2511 114 102-118 2/0
0.19 6:25 2:14 35:48 97 95-102 3473 113 104-118 0/5
0.25 9:28 3:03 48:53 90 80-101 4400 116 110-118 2/1
0.31 11:52 2:25 38:33 86 82-90 3315 108 104-114 0/1
0.38 13:35 1:42 27:18 90 86-91 2458 111 108-114 2/1
0.44 15:13 1:39 26:16 90 89-92 2364 113 110-118 2/4
0.50 17:12 1:59 31:36 88 86-90 2781 112 106-118 1/5
0.56 18:54 1:42 27:17 87 85-91 2374 111 106-118 2/4
0.63 22:24 3:30 55:59 85 73-97 4759 106 96-118 2/2
0.69 24:19 1:55 30:43 86 77-92 2641 116 108-118 7/0
0.75 26:09 1:50 29:20 93 92-95 2728 114 106-118 6/1
0.81 27:38 1:29 23:44 100 95-104 2374 110 106-114 3/7
0.88 29:08 1:29 23:47 103 96-111 2450 109 106-112 3/4
0.94 30:30 1:23 22:03 98 97-99 2161 111 110-112 2/2
1.00 31:52 1:21 21:42 98 97-99 2127 110 110-110 3/1
1.06 33:12 1:20 21:21 96 94-97 2050 111 108-112 3/4
1.13 34:35 1:23 22:16 95 94-97 2115 111 110-114 1/3
1.19 36:00 1:25 22:42 96 94-99 2179 109 108-110 8/5
1.25 37:25 1:24 22:32 94 92-96 2117 113 108-118 4/4
1.31 38:45 1:20 21:20 98 97-100 2091 112 112-112 6/5
1.38 40:09 1:24 22:29 95 94-95 2135 - 3/3
1.44 41:33 1:24 22:23 95 94-97 2126 109 104-112 2/13
1.50 43:00 1:27 23:06 99 97-101 2287 108 102-112 6/11
1.56 44:21 1:21 21:38 99 97-100 2141 108 106-110 9/10
1.63 45:38 1:17 20:34 96 94-97 1975 111 110-112 21/7
1.69 47:01 1:23 22:00 99 98-99 2178 109 104-114 5/20
1.75 48:48 1:48 28:44 106 97-114 3046 111 104-118 6/0
1.81 50:44 1:56 30:53 104 98-109 3212 110 104-118 5/0
1.88 52:12 1:28 23:29 107 103-113 2512 111 106-116 10/6
1.94 53:44 1:32 24:33 100 98-102 2455 112 108-118 0/2
2.00 55:07 1:23 22:11 105 99-109 2330 112 112-112 8/5
2.06 56:31 1:23 22:15 100 98-103 2225 112 112-112 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 10:51 21:49 More
    1km 13:41 22:02 More
    Mile 22:35 22:35 More
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