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Thu 5th Dec 2024 at 8:03pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:01:18
  • Miles
    2.09
  • Min/mi
    29:20
  • Stride(cm)
    50
  • Cals
    303
  • Cadence
    110
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2692
  • Asc(m)
    214
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.09mi - 1:01:18(29:17/mi) 89/122bpm [2606b/mi] 303cal 55/84rpm 2.05/3.15mph
1:01:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:54 89 82-98 2572 109 98-118 61/0
0.13 3:50 2:02 32:25 95 82-105 3079 114 104-118 0/7
0.19 6:09 2:19 37:07 99 95-104 3675 112 108-114 0/3
0.25 9:07 2:58 47:21 89 81-98 4214 109 100-118 2/3
0.31 11:23 2:16 36:18 84 73-92 3049 111 106-114 5/2
0.38 13:25 2:02 32:36 84 82-85 2738 114 106-118 2/1
0.44 15:09 1:44 27:38 91 86-95 2515 115 110-118 5/1
0.50 17:33 2:25 38:32 98 87-111 3777 110 106-118 2/11
0.56 19:26 1:52 29:57 92 88-95 2755 112 104-118 3/6
0.63 21:17 1:52 29:45 88 87-90 2618 109 102-118 2/1
0.69 23:01 1:44 27:45 94 90-98 2608 109 102-114 3/8
0.75 24:38 1:37 25:49 89 87-92 2297 108 106-110 14/11
0.81 26:15 1:37 25:58 90 88-91 2338 109 106-112 2/6
0.88 27:39 1:24 22:23 88 87-90 1970 109 108-110 14/17
0.94 29:03 1:24 22:25 89 87-91 1994 108 108-108 13/4
1.00 30:29 1:26 22:49 87 86-88 1985 110 108-112 10/20
1.06 31:59 1:30 24:05 86 86-86 2071 109 108-110 15/7
1.13 33:56 1:57 31:08 94 86-105 2926 110 106-118 11/5
1.19 35:43 1:47 28:37 90 87-92 2575 109 106-112 5/7
1.25 37:25 1:42 27:07 88 84-93 2386 112 108-118 21/0
1.31 38:49 1:24 22:19 85 82-87 1896 109 108-110 1/25
1.38 40:27 1:38 26:10 86 84-87 2250 117 110-126 10/0
1.44 42:21 1:54 30:22 84 79-88 2551 109 98-118 6/9
1.50 44:20 2:00 31:56 85 83-86 2714 110 104-118 9/11
1.56 45:52 1:32 24:28 99 86-109 2422 111 110-114 8/0
1.63 47:23 1:31 24:13 82 76-91 1986 107 104-112 7/12
1.69 49:05 1:42 27:15 84 78-91 2289 107 104-112 1/4
1.75 50:57 1:52 29:45 101 80-111 3004 108 98-118 4/0
1.81 52:51 1:54 30:29 91 80-99 2775 110 98-118 0/4
1.88 55:04 2:14 35:37 103 84-122 3668 114 104-168 12/2
1.94 57:23 2:19 37:02 84 73-97 3111 105 102-108 0/2
2.00 58:59 1:35 25:25 102 86-116 2592 110 104-118 0/5
2.06 1:00:32 1:33 24:47 91 87-94 2255 111 108-114 8/4
2.09 1:01:18 46 25:07 84 84-84 2110 - 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.8% 24:12

  • Cadence Distribution

    110 avge / 168 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:42 More
    800m 12:23 24:55 More
    1km 15:28 24:53 More
    Mile 25:59 25:59 More
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