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Sun 15th Dec 2024 at 3:26pm by danyul

Walk > Dog Walking

  • cold
  • Time
    1:40:48
  • Miles
    3.17
  • Min/mi
    31:48
  • Stride(cm)
    47
  • Cals
    597
  • Cadence
    107
  • BPM
    106
  • %MHR
    62
  • B/mi
    3370
  • Asc(m)
    236
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.17mi - 1:40:48(31:50/mi) 97/173bpm [3087b/mi] 597cal 53/62rpm 1.89/3.03mph
1:40:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:02 4:02 32:13 101 95-108 3254 109 100-118 3/6
0.25 8:32 4:30 36:00 96 85-113 3456 110 98-118 13/10
0.38 12:05 3:34 28:30 95 82-104 2708 105 100-110 9/12
0.50 19:35 7:30 59:57 91 66-122 5456 111 104-118 5/5
0.63 25:11 5:36 44:44 90 67-104 4027 105 98-118 3/4
0.75 29:59 4:49 38:30 91 78-97 3503 109 94-118 4/0
0.88 34:04 4:05 32:37 93 84-102 3033 104 98-118 1/14
1.00 38:27 4:23 35:01 88 83-93 3082 108 104-116 20/19
1.13 41:47 3:20 26:42 92 80-103 2457 106 98-118 14/14
1.25 45:13 3:26 27:25 95 85-104 2605 104 98-118 10/18
1.38 49:11 3:58 31:47 95 90-100 3019 108 100-118 25/6
1.50 52:33 3:22 26:53 90 88-92 2419 103 96-118 15/17
1.63 56:18 3:45 30:01 110 88-130 3301 110 106-118 8/10
1.75 59:18 3:00 24:03 92 83-104 2213 107 104-108 10/16
1.88 1:02:18 3:00 23:58 90 88-92 2156 107 104-114 16/7
2.00 1:05:35 3:18 26:22 95 85-107 2505 106 100-118 40/37
2.13 1:08:49 3:13 25:46 90 87-94 2319 106 104-110 34/38
2.25 1:12:31 3:42 29:39 92 86-97 2728 108 104-122 20/11
2.38 1:15:38 3:07 24:53 94 92-97 2339 105 100-110 12/16
2.50 1:18:47 3:10 25:18 93 88-97 2353 104 96-118 2/3
2.63 1:22:30 3:42 29:38 108 94-121 3200 104 94-118 9/5
2.75 1:26:37 4:07 32:56 99 92-106 3261 101 90-118 1/0
2.88 1:29:47 3:10 25:23 94 88-100 2386 108 102-118 4/1
3.00 1:33:36 3:49 30:34 137 85-172 4188 106 92-124 2/4
3.13 1:39:47 6:10 49:23 140 112-173 6915 105 92-118 5/2
3.17 1:40:48 1:01 24:18 138 136-140 3354 106 104-108 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    20 15.0% 24:58
  • Cadence Distribution

    107 avge / 124 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:37 More
    800m 12:19 24:46 More
    1km 15:27 24:52 More
    Mile 25:26 25:26 More
    5k 1:38:45 31:47 More
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