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Wed 11th Dec 2024 at 7:33pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:09:56
  • Miles
    2.14
  • Min/mi
    32:41
  • Stride(cm)
    45
  • Cals
    438
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    3332
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.14mi - 1:09:56(32:41/mi) 102/123bpm [3334b/mi] 438cal 54/64rpm 1.84/3.07mph
1:09:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:25 108 102-113 3717 114 104-128 0/13
0.13 4:15 2:06 33:34 99 90-105 3324 112 106-118 0/4
0.19 6:50 2:35 41:16 106 103-109 4374 107 98-114 0/3
0.25 9:29 2:39 42:22 105 100-111 4449 106 94-118 4/6
0.31 11:22 1:54 30:20 104 99-108 3155 101 94-110 4/5
0.38 13:02 1:39 26:29 110 107-112 2912 107 102-118 2/4
0.44 15:09 2:08 34:04 108 107-110 3679 104 102-108 3/11
0.50 17:50 2:41 42:56 101 91-109 4336 113 100-118 1/1
0.56 19:52 2:02 32:29 105 104-105 3411 110 104-118 2/3
0.63 21:34 1:42 27:16 100 96-103 2727 105 98-108 3/2
0.69 23:28 1:53 30:12 103 101-104 3110 112 112-112 7/10
0.75 28:57 5:29 1:27:43 104 91-121 9122 115 102-118 1/2
0.81 32:06 3:09 50:24 98 86-105 4940 108 104-118 4/0
0.88 34:45 2:39 42:31 103 96-110 4379 110 106-118 3/0
0.94 37:06 2:21 37:28 97 90-102 3635 109 102-118 5/1
1.00 38:53 1:47 28:39 103 97-108 2950 107 102-110 3/0
1.06 40:20 1:27 23:12 99 94-102 2297 109 102-118 1/8
1.13 41:57 1:37 25:53 102 101-103 2640 108 108-108 4/3
1.19 44:04 2:07 33:50 96 92-100 3248 106 102-110 8/1
1.25 45:45 1:41 26:51 104 98-110 2792 110 108-112 10/8
1.31 47:55 2:10 34:45 101 94-107 3509 109 102-114 3/12
1.38 49:23 1:28 23:25 107 105-108 2506 109 108-110 1/14
1.44 50:46 1:23 22:12 94 86-103 2087 114 110-122 10/1
1.50 52:38 1:52 29:44 99 96-101 2944 109 98-116 0/3
1.56 54:42 2:05 33:13 99 91-108 3288 107 96-120 16/17
1.63 56:11 1:29 23:41 101 98-103 2392 104 102-106 8/0
1.69 57:40 1:29 23:50 102 100-103 2431 110 110-110 16/14
1.75 59:19 1:39 26:24 100 99-102 2640 109 104-118 5/6
1.81 1:01:08 1:49 29:03 102 99-107 2963 110 108-112 19/23
1.88 1:02:43 1:35 25:21 117 112-122 2966 108 104-110 7/9
1.94 1:04:22 1:39 26:26 107 103-109 2828 110 104-118 6/2
2.00 1:06:19 1:57 31:13 102 93-114 3184 110 102-118 4/3
2.06 1:07:59 1:40 26:36 98 97-101 2608 111 104-118 2/3
2.13 1:09:20 1:21 21:39 99 96-102 2144 109 108-110 4/9
2.14 1:09:57 37 41:15 92 91-93 3795 108 108-108 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.9% 1:16:09
    13 8.3% 26:21
    10 7.7% 26:28

  • Cadence Distribution

    109 avge / 128 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:52 More
    800m 13:09 26:27 More
    1km 16:19 26:15 More
    Mile 27:00 27:00 More
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